Vegetarian Gyro Bowl
Recipe from Yumna | Feel Good Foodie · original post · full recipe on feelgoodfoodie.net
Crispy chickpea and feta bites with charred onions and peppers, served over lettuce and pita with tzatziki.
Ingredients
- canned chickpeas — drained425 g
- all-purpose flour30 g
- feta cheese — crumbled35 g
- dried oregano — 2 tsp2 g
- garlic powder0.5 tsp
- salt — ½ tsp3 g
- black pepper0.25 tsp
- olive oil — divided30 ml
- red onion — thinly sliced75 g
- bell pepper — thinly sliced1 ea
- pita breads2 ea
- romaine lettuce heart
Cooking for a different diet?
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Vegan
- 35 g Dairy-free feta instead of feta cheese
- 120 g Hummus instead of tzatziki
Mix the dairy-free feta into the chickpea mixture as written and spoon hummus over the bowls instead of tzatziki; timings are unchanged.
Gluten-free
- 30 g Chickpea flour instead of all-purpose flour
- 140 g Gluten-free pita bread instead of pita breads
Use the chickpea flour as written; the bites may need a minute more per side to set. Warm the gluten-free pita briefly in the pan.
Dairy-free
- 35 g Dairy-free feta instead of feta cheese
- 120 g Hummus instead of tzatziki
Mix the dairy-free feta into the chickpea mixture as written and spoon hummus over the bowls instead of tzatziki; timings are unchanged.
Swaps are suggestions — check labels if you are cooking for an allergy.
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What it costs, and where to buy it
Shops to compare
List price at each shop
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
Sainsbury'sBest choice· £4.04 of food
£13.01
69% spare
No price at Sainsbury's for:
- salt
- bell pepper
Morrisons· £5.67 of food · £1.63 more
£12.53
55% spare
No price at Morrisons for:
- feta cheese
- bell pepper
Aldi UK· £4.74 of food
£14.96
68% spare
No price at Aldi UK for:
- dried oregano
- garlic powder
- romaine lettuce heart
- tzatziki
Tesco· £7.67 of food
£26.47
71% spare
No price at Tesco for:
- dried oregano
- salt
- romaine lettuce heart
- tzatziki
Asda· £2.90 of food
£7.99
64% spare
No price at Asda for:
- canned chickpeas
- feta cheese
- dried oregano
- garlic powder
- romaine lettuce heart
- tzatziki
£2.99a serve
from £2.99 a serve at Sainsbury's · 11 of 13 ingredients priced
About £5.97 of ingredients used for 2 serves.
£17.07 across 4 shops · all 13 items priced · £4.82 more for bigger packs, 75% spare for later
Sainsbury'sBest choice£4.04
missing 2 items
you'll pay £13.01 · 69% of it spare
Morrisons£5.67
missing 2 items · £1.63 more
you'll pay £12.53 · 55% of it spare
Aldi UK£4.74
missing 4 items
you'll pay £14.96 · 68% of it spare
Tesco£7.67
missing 4 items
you'll pay £26.47 · 71% of it spare
Asda£2.90
missing 6 items
you'll pay £7.99 · 64% of it spare
Buy at Sainsbury's£6.19
feta cheese
£11.25/kg
need 35 gOdysea 100% Sheep's Milk Feta Cheese 200 g£2.25closest match
Sainsbury's£11.25/kg£2.25·Tesco£11.25/kg£2.25·Aldi UK£12.95/kg£2.59·AsdaN/A·MorrisonsN/A·
OcadoN/A
dried oregano
£79.16/kg
need 2 gSainsbury's Oregano 12 g£0.95real special
Sainsbury's£79.16/kg£0.95·Morrisons£1.09·Aldi UKN/A·TescoN/A·AsdaN/A·OcadoN/A
garlic powder
£4.88/kg
need 0.5 tspNatco Garlic Powder 400g£1.95closest match
Sainsbury's£4.88/kg£1.95·Tesco£10.00/kg£1.00·Morrisons£1.00·Aldi UKN/A·AsdaN/A·OcadoN/A
pita breads
£0.25/ea
need 2 itemsSainsbury's Plain Folded Flatbreads x6 6 pack£1.50closest match
Sainsbury's£0.25/ea£1.50·Tesco£5.32/kg£1.00·Asda£3.50/kg£1.40·Aldi UK£0.37/ea£1.49·Morrisons£1.50·OcadoN/A
tzatziki
£5.00/kg
need 120 gSainsbury's Tzatziki 200 g£1.00real special
Sainsbury's£5.00/kg£1.00·Morrisons£1.30·Aldi UKN/A·TescoN/A·AsdaN/A·OcadoN/A
Buy at Aldi UK£7.69
canned chickpeas
£0.41
need 425 gFour Seasons 0.27kg drainedclosest match 1 pack assumed, quantity unknown (size unknown)
Aldi UK£0.41·Morrisons£0.37·Sainsbury's£1.71/kg£0.41·Tesco£2.95/kg£14.14·AsdaN/A·OcadoN/A
all-purpose flour
£0.47/kg
need 30 gThe Pantry Plain Flour 1.5 kg£0.70closest match
Aldi UK£0.47/kg£0.70·Sainsbury's£0.90/kg£0.45·Morrisons£0.53·Tesco£0.47/kg£0.70·Asda£0.52/kg£0.78·OcadoN/A
olive oil
£5.30/L
need 30 mlSolesta Olive Oil 1 L£5.29closest match
Aldi UK£5.30/L£5.29·Asda£10.92/L£2.73·Sainsbury's£12.00/L£3.00·Morrisons£3.00·Tesco£12.40/L£3.10·OcadoN/A
bell pepper
£0.65/ea
need 1 itemSpecially Selected Sweet Pointed Peppers 2 each 2 items£1.29
Aldi UK£0.65/ea£1.29·Asda£0.70/ea£0.70·Tesco£3.59/ea£3.59·Sainsbury'sN/A·MorrisonsN/A·OcadoN/A
Buy at Morrisons£2.37
black pepper
£1.75
need 0.25 tspIndus Black Pepper Ground 200gclosest match
Morrisons£1.75·Sainsbury's£15.82/kg£0.87·Aldi UK£1.59·Tesco£19.50/kg£1.95·Asda£10.00/kg£3.00·OcadoN/A
red onion
£0.95
need 75 gMorrisons British Red Onions 1 kg
Morrisons£0.95·Tesco£0.95/kg£0.20·Aldi UK£0.95/kg£0.95·Sainsbury's£0.95/kg£0.95·Asda£2.62/kg£1.31·OcadoN/A
romaine lettuce heart
£1.20
need 1 itemMorrisons 2 perpack 2 items
Morrisons£1.20·Sainsbury's£0.60/ea£1.20·Aldi UKN/A·TescoN/A·AsdaN/A·OcadoN/A
Buy at Asda£0.82
salt
£1.09/kg
need 3 gAsda Table Salt 750 g£0.82
Asda£1.09/kg£0.82·Aldi UK£0.65·Tesco£200.00/kg£1.00·Sainsbury's£200.00/kg£1.00·Morrisons£1.00·OcadoN/A