Vegetable Flatbread Pizzas
Cheaper than delivery and on the table before it would have arrived.
Serves 4 25 min 26g proteinKid-friendly
VegetarianBakeItalianBudget
Plan it this weekIngredients
- Flatbreads8 ea
- Pasta sauce500 g
- Grated cheese300 g
- Mushrooms200 g
- Capsicum200 g
- Brown onion150 g
- Dried oregano2 g
- Olive oil20 ml
Method
- Heat the oven to 230C with two large trays inside so they are properly hot.
- Thinly slice the mushrooms, capsicum and onion.
- Spread each flatbread with the pasta sauce, leaving a clean edge, then scatter over the vegetables and the cheese.
- Slide the flatbreads onto the hot trays and bake for 8-10 minutes until the cheese bubbles and the edges crisp.
- Finish with the oregano and a drizzle of the oil, then cut into wedges.
Cooking for a different diet?
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Vegan
- 300 g Dairy-free cheese instead of Grated cheese
Dairy-free cheese browns and bubbles less than dairy cheese, so bake until the edges of the flatbread crisp rather than waiting for the cheese.
Dairy-free
- 300 g Dairy-free cheese instead of Grated cheese
Dairy-free cheese browns and bubbles less than dairy cheese, so bake until the edges of the flatbread crisp rather than waiting for the cheese.
Swaps are suggestions — check labels if you are cooking for an allergy.
What it costs, and where to buy it
Shops to compare
List price at each shop
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
Sainsbury'sBest choice· £6.80 of food
£14.20
52% spare
No price at Sainsbury's for:
- Capsicum
Morrisons· £10.18 of food · £3.38 more
£17.79
43% spare
No price at Morrisons for:
- Capsicum
Tesco· £11.30 of food · £4.50 more
£15.82
29% spare
No price at Tesco for:
- Dried oregano
Asda· £12.44 of food · £5.64 more
£18.08
31% spare
No price at Asda for:
- Dried oregano
Aldi UK· £7.23 of food
£16.81
57% spare
No price at Aldi UK for:
- Pasta sauce
- Dried oregano
£1.70a serve
from £1.70 a serve at Sainsbury's · 7 of 8 ingredients priced
About £6.80 of ingredients used for 4 serves.
£18.80 across 4 shops · all 8 items priced · £5.36 more for bigger packs, 62% spare for later
Sainsbury'sBest choice£6.80
missing 1 item
you'll pay £14.20 · 52% of it spare
Morrisons£10.18
missing 1 item · £3.38 more
you'll pay £17.79 · 43% of it spare
Tesco£11.30
missing 1 item · £4.50 more
you'll pay £15.82 · 29% of it spare
Asda£12.44
missing 1 item · £5.64 more
you'll pay £18.08 · 31% of it spare
Aldi UK£7.23
missing 2 items
you'll pay £16.81 · 57% of it spare
Buy at Sainsbury's£10.15
Flatbreads
£0.25/ea
need 8 items2 × Sainsbury's Plain Folded Flatbreads x6 6 pack£1.50closest match
Sainsbury's£0.25/ea£1.50·Tesco£5.32/kg£1.00·Aldi UK£0.37/ea£1.49·Morrisons£2.20·Asda£3.50/kg£1.40·
OcadoN/A
Pasta sauce
£4.28/kg
need 500 g2 × Heinz Tomato Pasta Sauce for Bolognese 350 g£1.50
Sainsbury's£4.28/kg£1.50·Tesco£6.12/kg£3.00·Asda£4.46/kg£1.56·Morrisons£2.00·Aldi UKN/A·OcadoN/A
Grated cheese
£4.80/kg
need 300 g2 × Stamford Street Co. Standard 250 g£1.20closest match
Sainsbury's£4.80/kg£1.20·Morrisons£2.85·Asda£9.80/kg£2.98·Aldi UK£5.39/kg£4.85·Tesco£13.89/kg£2.50·OcadoN/A
Brown onion
£0.80/kg
need 150 gSainsbury's Onions 1 kg£0.80closest match
Sainsbury's£0.80/kg£0.80·Tesco£0.95/kg£0.11·Aldi UK£0.95·Asda~£1.68/kg£0.95·Morrisons£0.95·OcadoN/A
Dried oregano
£79.16/kg
need 2 gSainsbury's Oregano 12 g£0.95real special
Sainsbury's£79.16/kg£0.95·Morrisons£1.09·Aldi UKN/A·TescoN/A·AsdaN/A·OcadoN/A
Buy at Morrisons£1.50
Mushrooms
£1.50
need 200 gMorrisons British Closed Cup Mushrooms 465 gclosest match
Morrisons£1.50·Asda£3.36/kg£0.84·Aldi UK£4.75/kg£0.95·Sainsbury's£3.50/kg£1.05·Tesco£6.00/kg£1.20·OcadoN/A
Buy at Asda£1.86
Capsicum
£2.66/kg
need 200 gJUST ESSENTIALS By ASDA Cooking Peppers 700 g£1.86closest match
Asda£2.66/kg£1.86·Tesco£1.30·Aldi UK£7.16/kg£1.79·Sainsbury'sN/A·MorrisonsN/A·OcadoN/A
Buy at Aldi UK£5.29
Olive oil
£5.30/L
need 20 mlSolesta Olive Oil 1 L£5.29closest match
Aldi UK£5.30/L£5.29·Asda£10.92/L£2.73·Sainsbury's£12.00/L£3.00·Morrisons£3.00·Tesco£12.40/L£3.10·OcadoN/A