Teriyaki Chicken with Ginger Peaches and Sesame Drench
Recipe from Lindsay Ostrom · original post · full recipe on pinchofyum.com
Juicy grilled teriyaki chicken, bright gingery peaches, and a rich sesame drench all over top! My go-to dinner when I want something fresh!
Serves 4 40 min 30.8g proteinKid-friendly
Dairy freeChickenRiceAsian
Ingredients
- teriyaki sauce120 ml
- large garlic clove — grated1 ea
- chicken breasts450 g
- avocado oil — 2 tsp10 ml
- peaches — diced4 ea
- green onions — chopped2 ea
- fresh ginger — grated5 g
- lime — juiced1 ea
- salt — ½ tsp3 g
- sugar13 g
- reduced sodium soy sauce15 ml
- toasted sesame oil15 ml
Cooking for a different diet?
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Pescatarian
Teriyaki Salmon with Ginger Peaches and Sesame Drench
- 600 g Salmon fillets instead of chicken breasts
Marinate the salmon for only 15 to 30 minutes, then cook skin-side down for about 4 minutes and 2 to 3 minutes on the other side until just flaking.
Vegetarian
Teriyaki Tofu with Ginger Peaches and Sesame Drench
- 440 g Firm tofu instead of chicken breasts
Press the tofu for 15 minutes, slice it into slabs and marinate for 30 minutes, then pan-fry 3 to 4 minutes per side until golden; there is no internal temperature to reach.
Vegan
Teriyaki Tofu with Ginger Peaches and Sesame Drench
- 440 g Firm tofu instead of chicken breasts
Press the tofu for 15 minutes, slice it into slabs and marinate for 30 minutes, then pan-fry 3 to 4 minutes per side until golden; there is no internal temperature to reach.
Gluten-free
- 120 ml Gluten-free teriyaki sauce instead of teriyaki sauce
- 15 ml Tamari instead of reduced sodium soy sauce
Use the gluten-free teriyaki sauce and tamari exactly as written; timings are unchanged.
Swaps are suggestions — check labels if you are cooking for an allergy.
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What it costs, and where to buy it
Shops to compare
List price at each shop
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
Sainsbury's· £10.27 of food
£21.52
52% spare
No price at Sainsbury's for:
- salt
- chili crisp
AsdaBest choice· £7.46 of food
£17.40
57% spare
No price at Asda for:
- large garlic clove
- peaches
- toasted sesame oil
- chili crisp
Morrisons· £7.77 of food · £0.31 more
£19.28
60% spare
No price at Morrisons for:
- green onions
- toasted sesame oil
- chili crisp
- white rice
Tesco· £3.91 of food
£19.61
80% spare
No price at Tesco for:
- large garlic clove
- chicken breasts
- peaches
- salt
- chili crisp
Aldi UK· £3.21 of food
£5.95
46% spare
No price at Aldi UK for:
- large garlic clove
- chicken breasts
- avocado oil
- peaches
- toasted sesame oil
- brown sugar
- chili crisp
£2.57a serve
from £2.57 a serve at Sainsbury's · 13 of 15 ingredients priced
About £10.27 of ingredients used for 4 serves.
£18.65 across 5 shops · 14 of 15 items priced · £1.20 more for bigger packs, 62% spare for later
Sainsbury's£10.27
missing 2 items
you'll pay £21.52 · 52% of it spare
AsdaBest choice£7.46
missing 4 items
you'll pay £17.40 · 57% of it spare
Morrisons£7.77
missing 4 items · £0.31 more
you'll pay £19.28 · 60% of it spare
Tesco£3.91
missing 5 items
you'll pay £19.61 · 80% of it spare
Aldi UK£3.21
missing 7 items
you'll pay £5.95 · 46% of it spare
Buy at Asda£9.75
chicken breasts
£8.46/kg
need 450 gShazans Halal Peri Peri Diced Chicken Breast 500 g£4.23closest match
Asda£8.46/kg£4.23·Morrisons£4.50·Sainsbury's£11.51/kg£4.95·Aldi UKN/A·TescoN/A·
OcadoN/A
avocado oil
£12.60/L
need 10 mlCOOK By ASDA Avocado Oil 250 ml£3.15closest match
Asda£12.60/L£3.15·Morrisons£3.50·Sainsbury's£15.00/L£3.75·Tesco£29.00/L£7.25·Aldi UKN/A·OcadoN/A
fresh ginger
£5.00/kg
need 5 gAsda Standard 10 g£0.05
Asda£5.00/kg£0.05·Tesco£5.60/kg£0.56·Aldi UK£7.92/kg£0.99·Sainsbury's£12.50/kg£1.25·Morrisons£1.55·OcadoN/A
salt
£1.09/kg
need 3 gAsda Table Salt 750 g£0.82
Asda£1.09/kg£0.82·Aldi UK£0.65·Tesco£200.00/kg£1.00·Sainsbury's£200.00/kg£1.00·Morrisons£1.00·OcadoN/A
brown sugar
£3.00/kg
need 20 gGem Soft Dark Brown Sugar 500 g£1.50closest match
Asda£3.00/kg£1.50·Tesco£4.00/kg£2.00·Sainsbury's£4.10/kg£2.05·Morrisons£2.15·Aldi UKN/A·OcadoN/A
Buy at Sainsbury's£2.17
peaches
£11.00/kg
need 4 itemsHaribo Standard£1.10closest match 1 pack assumed, quantity unknown (sold by weight)
Sainsbury's£11.00/kg£1.10·Morrisons£1.70·Aldi UKN/A·TescoN/A·AsdaN/A·OcadoN/A
reduced sodium soy sauce
£3.67/L
need 15 mlSainsbury's Standard 150 ml£0.55
Sainsbury's£3.67/L£0.55·Aldi UK£0.55·Tesco£3.67/L£0.55·Asda£3.80/L£0.57·Morrisons£0.90·OcadoN/A
white rice
£0.52/kg
need 185 gStamford Street Co. White Rice 1 kg£0.52closest match
Sainsbury's£0.52/kg£0.52·Aldi UK£0.52·Asda£1.25/kg£1.25·Tesco£3.62/kg£2.90·MorrisonsN/A·OcadoN/A
Buy at Aldi UK£1.20
teriyaki sauce
£0.55
need 120 mlAsia Specialities Teriyaki Stir Fry Sauce 0.12kgclosest match 1 pack assumed, quantity unknown (size unknown)
Aldi UK£0.55·Tesco£8.33/kg£1.00·Morrisons£1.30·Sainsbury's£9.00/L£1.35·Asda£9.60/L£2.40·OcadoN/A
green onions
£0.65
need 2 itemsNature's Pick Spring Onions 0.1kgclosest match 1 pack assumed, quantity unknown (sold by weight)
Aldi UK£0.65·Sainsbury's£0.65/ea£0.65·Asda£0.68/ea£0.68·Tesco£6.90/kg£0.69·MorrisonsN/A·OcadoN/A
Buy at Morrisons£1.79
large garlic clove
£0.87
need 1 itemMorrisons Garlic Bulbs 4 Pack 4 per packclosest match
Morrisons£0.87·Sainsbury's£0.95/ea£0.95·Aldi UKN/A·TescoN/A·AsdaN/A·OcadoN/A
lime
£0.92
need 1 itemMorrisons 4 perpack 4 items
Morrisons£0.92·Tesco£0.23/ea£0.23·Sainsbury's£0.25/ea£0.25·Aldi UK£0.23/ea£1.15·Asda£0.24/ea£1.18·OcadoN/A
Buy at Tesco£3.74
sugar
£1.09/kg
need 13 gGranulated Sugar 1 kg£1.09
Tesco£1.09/kg£1.09·Sainsbury's£1.50/kg£0.75·Aldi UK£1.78/kg£0.89·Asda£1.78/kg£0.89·Morrisons£0.89·OcadoN/A
toasted sesame oil
£10.60/L
need 15 mlTesco Toasted Sesame Oil 250 ml£2.65
Tesco£10.60/L£2.65·Sainsbury's£11.00/L£2.75·Aldi UKN/A·AsdaN/A·MorrisonsN/A·OcadoN/A
Not priced
- chili crisp · 1 tsp