Sheet Pan Eggs
Recipe from Hungry Healthy Happy by Dannii · original post · full recipe on hungryhealthyhappy.com
A vegetable egg bake for meal prep: eggs, cheddar and veg baked on a sheet pan and sliced into portions.
Serves 9 Ready in 30 minKid-friendly
VegetarianGluten freeOne panBake
Ingredients
- eggs10 ea
- milk60 ml
- cheddar cheese — grated60 g
- spinach — chopped60 g
- red pepper — diced1 ea
- cherry tomatoes — 10; sliced150 g
- spring onions — 4; sliced60 g
- broccoli — 1/2 head; cut into small florets175 g
Method
- Preheat the oven to 200°C (180°C fan) / Gas 6 and lightly oil a large sheet pan.
- Crack the eggs into a large bowl, add the milk and a pinch of salt and pepper and whisk together.
- Add the cheese, spinach, red pepper, tomatoes, spring onions and broccoli and mix well.
- Pour the mixture into the sheet pan.
- Bake for 20-25 minutes, until the eggs are cooked and firm.
- Leave to cool for a few minutes, then cut into slices.
Cooking for a different diet?
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Dairy-free
- 60 ml Oat milk instead of milk
- 60 g Dairy-free cheddar instead of cheddar cheese
Whisk the oat milk into the eggs and mix in the dairy-free cheddar as written; baking time is unchanged.
Swaps are suggestions — check labels if you are cooking for an allergy.
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What it costs, and where to buy it
Sainsbury'sBest choice£4.89
for your meals
£10.36 at the till, incl. £5.47 of food you keep
£0.02 less on the food you use, over the 8 items both stores stock
Aldi UK£4.91
for your meals
£9.81 at the till, incl. £4.90 of food you keep
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
Tesco£4.32
for your meals
£9.32 at the till, incl. £5.00 of food you keep
No price at Tesco:
- red pepper
Asda£4.41
for your meals
£11.42 at the till, incl. £7.01 of food you keep
No price at Asda:
- red pepper
Morrisons£8.14
for your meals
£11.78 at the till, incl. £3.64 of food you keep
No price at Morrisons:
- spring onions
£0.54a serve
£0.54 a serve, cheapest at Sainsbury's
About £4.89 of ingredients used for 9 serves.
£10.36 at Sainsbury's · all 8 items
Sainsbury'sBest choice£4.89
no items missing
you'll pay £10.36 · 53% of it spare
Aldi UK£4.91
no items missing · £0.02 more for the same food
you'll pay £9.81 · 50% of it spare
Tesco£4.32
missing 1 item
you'll pay £9.32 · 54% of it spare
Asda£4.41
missing 1 item
you'll pay £11.42 · 61% of it spare
Morrisons£8.14
missing 1 item
you'll pay £11.78 · 31% of it spare
Buy at Sainsbury's£10.36
eggs
£0.217/ea
need 10 itemsSainsbury's Standard 15 items£3.25closest match
Sainsbury's£0.217/ea£3.25·Asda£0.160/ea£2.40·Tesco£0.170/ea£1.70·Aldi UK£0.165/ea£0.99·Morrisons£5.20·
OcadoN/A
milk
£3.40/L
need 60 mlArla Standard 250 ml£0.85closest match
Sainsbury's£3.40/L£0.85·Aldi UK£0.73/L£1.65·Morrisons£0.95·Asda£1.64/L£1.64·Tesco£1.75/L£1.75·OcadoN/A
cheddar cheese
£10.00/kg
need 60 gArla LactoFREE Mature Cheddar Cheese 200 g£2.00closest match
Sainsbury's£10.00/kg£2.00·Morrisons£1.89·Asda£9.70/kg£1.94·Aldi UK£1.99·Tesco£12.50/kg£2.50·OcadoN/A
spinach
£3.65/kg
need 60 gSainsbury's Young Spinach 260 g£0.95closest matchreal special
Sainsbury's£3.65/kg£0.95·Morrisons£1.00·Aldi UK£4.54/kg£1.09·Tesco£9.60/kg£1.20·Asda£7.57/kg£2.27·OcadoN/A
red pepper
£0.70/ea
need 1 itemSainsbury's Standard 1 item£0.70
Sainsbury's£0.70/ea£0.70·Aldi UK£0.70·Morrisons£0.70·TescoN/A·AsdaN/A·OcadoN/A
cherry tomatoes
£2.70/kg
need 150 gSainsbury's Cherry Tomatoes 330 g£0.89
Sainsbury's£2.70/kg£0.89·Tesco£2.48/kg£0.62·Aldi UK£2.70/kg£0.89·Asda£3.23/kg£0.97·Morrisons£6.00/kg£1.35·OcadoN/A
spring onions
£0.65/ea
need 60 gSainsbury's Standard 100 g£0.65closest match
Sainsbury's£0.65/ea£0.65·Aldi UK£0.65·Tesco£6.50/kg£0.65·Asda£6.56/kg£0.82·MorrisonsN/A·OcadoN/A
broccoli
£1.07/kg
need 175 gSainsbury's Broccoli Florets 900 g£1.07closest match
Sainsbury's£1.07/kg£1.07·Morrisons£0.69·Aldi UK£0.86·Tesco£2.40/kg£0.90·Asda£4.60/kg£1.38·OcadoN/A