Roasted Veggie Lentil Salad with Maple-Mustard Dressing
Recipe from Jamie Vespa MS, RD · original post · full recipe on dishingouthealth.com
Roasted Veggie Lentil Salad with Maple-Mustard Dressing, fresh herbs, and goat cheese. This vibrant, satisfying salad is perfect for make-ahead lunches.
Ingredients
- green lentils200 g
- garlic cloves — peeled2 ea
- bay leaf1 ea
- Brussels sprouts — trimmed and halved450 g
- medium butternut squash — peeled and cut into cubes1 ea
- small red onion — cut into 2.5 cm chunks1 ea
- fresh thyme6 sprig
- extra-virgin olive oil — divided105 ml
- ground coriander — 1 tsp2.5 g
- paprika — ½ tsp1.3 g
- goat cheese — crumbled85 g
Cooking for a different diet?
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Vegan
- Leave out the goat cheese
Simply skip the goat cheese when assembling.
Dairy-free
- Leave out the goat cheese
Simply skip the goat cheese when assembling.
Swaps are suggestions — check labels if you are cooking for an allergy.
Watch it on Instagram
What it costs, and where to buy it
Shops to compare
List price at each shop
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
MorrisonsBest choice· £7.12 of food
£20.44
65% spare
No price at Morrisons for:
- bay leaf
- medium butternut squash
- small red onion
- toasted pumpkin seeds
Sainsbury's· £13.00 of food · £5.88 more
£23.28
44% spare
No price at Sainsbury's for:
- bay leaf
- medium butternut squash
- toasted pumpkin seeds
- kosher salt
Aldi UK· £14.31 of food
£20.42
30% spare
No price at Aldi UK for:
- green lentils
- garlic cloves
- medium butternut squash
- small red onion
- ground coriander
- toasted pumpkin seeds
Tesco· £12.88 of food
£26.83
52% spare
No price at Tesco for:
- garlic cloves
- bay leaf
- medium butternut squash
- small red onion
- fresh thyme
- ground coriander
- toasted pumpkin seeds
- kosher salt
Asda· £3.29 of food
£13.25
75% spare
No price at Asda for:
- garlic cloves
- bay leaf
- Brussels sprouts
- medium butternut squash
- small red onion
- fresh thyme
- paprika
- goat cheese
- toasted pumpkin seeds
£1.44a serve
from £1.44 a serve at Morrisons · 13 of 17 ingredients priced
About £8.65 of ingredients used for 6 serves.
£23.46 across 5 shops · 15 of 17 items priced · £5.52 more for bigger packs, 73% spare for later
MorrisonsBest choice£7.12
missing 4 items
you'll pay £20.44 · 65% of it spare
Sainsbury's£13.00
missing 4 items · £5.88 more
you'll pay £23.28 · 44% of it spare
Aldi UK£14.31
missing 6 items
you'll pay £20.42 · 30% of it spare
Tesco£12.88
missing 8 items
you'll pay £26.83 · 52% of it spare
Asda£3.29
missing 9 items
you'll pay £13.25 · 75% of it spare
Buy at Morrisons£11.19
green lentils
£2.00
need 200 gLaila Green Lentils 1 kg
Morrisons£2.00·Sainsbury's£5.65/kg£1.30·Tesco£3.00/kg£1.50·Asda£3.60/kg£1.80·Aldi UKN/A·
OcadoN/A
garlic cloves
£0.87
need 2 itemsMorrisons Garlic Bulbs 4 Pack 4 per packclosest match
Morrisons£0.87·Sainsbury's£0.95/ea£0.95·Aldi UKN/A·TescoN/A·AsdaN/A·OcadoN/A
ground coriander
£1.00
need 2.5 gIndus Dhaniya Ground Coriander 100 gclosest match
Morrisons£1.00·Sainsbury's£26.39/kg£0.95·Asda£14.20/kg£1.42·Aldi UKN/A·TescoN/A·OcadoN/A
apple cider vinegar
£2.95
need 40 mlDe Nigris Apple Cider Vinegar 500 ml
Morrisons£2.95·Aldi UK£2.19·Asda£6.67/L£2.20·Sainsbury's£24.00/L£6.00·Tesco£20.10/L£9.49·OcadoN/A
maple syrup
£3.70
need 20 mlMorrisons The Best Maple Syrup 189 mlclosest match
Morrisons£3.70·Asda£19.89/L£3.58·Sainsbury's£15.60/kg£3.90·Aldi UK£3.99·Tesco£20.76/kg£6.85·OcadoN/A
Dijon mustard
£0.45
need 1 tbspMorrisons Dijon Mustard 185g
Morrisons£0.45·Tesco£2.43/kg£0.45·Sainsbury's£2.43/kg£0.45·Asda£2.43/kg£0.45·Aldi UK£0.49·OcadoN/A
black pepper
£1.75
need 0.75 tspIndus Black Pepper Ground 200gclosest match
Morrisons£1.75·Sainsbury's£15.82/kg£0.87·Aldi UK£1.59·Tesco£19.50/kg£1.95·Asda£10.00/kg£3.00·OcadoN/A
Buy at Sainsbury's£3.58
small red onion
£5.33/kg
need 1 itemSainsbury's Sliced Red Onions, Inspired to Cook 150g£0.80 1 pack assumed, quantity unknown (sold by weight)
Sainsbury's£5.33/kg£0.80·Aldi UKN/A·TescoN/A·AsdaN/A·MorrisonsN/A·OcadoN/A
fresh thyme
£24.00/kg
need 6 sprigVillage Thyme 50g£1.20closest match
Sainsbury's£24.00/kg£1.20·Aldi UK£25.00/kg£0.50·Morrisons£0.70·TescoN/A·AsdaN/A·OcadoN/A
goat cheese
£15.33/kg
need 85 gChavroux La Buche Goats Cheese 150 g£2.30closest match
Sainsbury's£15.33/kg£2.30·Aldi UK£1.69·Tesco£20.40/kg£2.55·Morrisons£2.55·AsdaN/A·OcadoN/A
Buy at Aldi UK£6.47
bay leaf
£2.45/10g
need 1 itemReady, Set…cook! Bay Leaf 2g£0.49 1 pack assumed, quantity unknown (sold by weight)
Aldi UK£2.45/10g£0.49·TescoN/A·Sainsbury'sN/A·AsdaN/A·MorrisonsN/A·OcadoN/A
extra-virgin olive oil
£5.30/L
need 105 mlSolesta Olive Oil 1 L£5.29closest match
Aldi UK£5.30/L£5.29·Asda£10.92/L£2.73·Sainsbury's£12.00/L£3.00·Morrisons£3.00·Tesco£12.40/L£3.10·OcadoN/A
paprika
£17.25/kg
need 1.3 gReady, Set…cook! Paprika 40 g£0.69closest match
Aldi UK£17.25/kg£0.69·Sainsbury's£21.59/kg£0.95·Tesco£22.22/kg£1.00·Morrisons£1.00·AsdaN/A·OcadoN/A
Buy at Asda£0.82
kosher salt
£1.09/kg
need 7.5 gAsda Table Salt 750 g£0.82
Asda£1.09/kg£0.82·Aldi UK£0.65·Morrisons£1.00·Tesco£200.00/kg£1.00·Sainsbury's£200.00/kg£1.00·OcadoN/A
Buy at Tesco£1.40
Brussels sprouts
£1.40/kg
need 450 gTesco Frozen Button Brussels Sprouts 1 kg£1.40closest match
Tesco£1.40/kg£1.40·Sainsbury's£1.70/kg£0.85·Morrisons£1.00·Aldi UK£0.95·AsdaN/A·OcadoN/A
Not priced
- medium butternut squash · 1 item
- toasted pumpkin seeds · 35 g