Roasted Fall Vegetable Salad with White Beans
Recipe from MINIMALIST BAKER · original post · full recipe on minimalistbaker.com
30-minute roasted vegetable salad with Brussels sprouts, butternut squash, kale, white beans, and dried cranberries. A gorgeous, nourishing, plant-based meal perfect for fall!
Serves 2 Prep 18 min Ready in 30 min 21.4g protein
VeganGluten free
Ingredients
- Brussels sprouts — trimmed and halved340 g
- butternut squash — peeled and thinly sliced150 g
- olive oil — 3 tbsp60 ml
- apple cider vinegar — 3 tbsp60 ml
- Dijon mustard2 tsp
- maple syrup — 1 tsp5 ml
- small shallot — minced1 ea
- lacinato kale — chopped90 g
- canned white beans — drained and rinsed425 g
- dried cranberries — chopped20 g
Method
Watch it on Instagram
What it costs, and where to buy it
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
Sainsbury's£9.98
for your meals
£19.00 at the till, incl. £9.02 of food you keep
No price at Sainsbury's:
- small shallot
- lacinato kale
- dried cranberries
MorrisonsBest choice£6.70
for your meals
£11.90 at the till, incl. £5.20 of food you keep
£0.86 less on the food you use, over the 6 items both stores stock
No price at Morrisons:
- small shallot
- lacinato kale
- canned white beans
- dried cranberries
Aldi UK£9.30
for your meals
£14.55 at the till, incl. £5.25 of food you keep
No price at Aldi UK:
- small shallot
- lacinato kale
- canned white beans
- dried cranberries
Tesco£10.19
for your meals
£22.84 at the till, incl. £12.65 of food you keep
No price at Tesco:
- small shallot
- lacinato kale
- canned white beans
- dried cranberries
Asda£1.76
for your meals
£10.16 at the till, incl. £8.40 of food you keep
No price at Asda:
- Brussels sprouts
- small shallot
- lacinato kale
- canned white beans
- dried cranberries
£4.99a serve
from £4.99 a serve at Sainsbury's · 7 of 10 ingredients priced
About £9.98 of ingredients used for 2 serves.
£11.90 at Morrisons · 6 of 7 items
Sainsbury's£9.98
missing 3 items
you'll pay £19.00 · 47% of it spare
MorrisonsBest choice£6.70
missing 4 items
you'll pay £11.90 · 44% of it spare
Aldi UK£9.30
missing 4 items · £2.60 more for the same food
you'll pay £14.55 · 36% of it spare
Tesco£10.19
missing 4 items · £3.49 more for the same food
you'll pay £22.84 · 55% of it spare
Asda£1.76
missing 5 items
you'll pay £10.16 · 83% of it spare
Buy at Morrisons£11.90
Brussels sprouts
£1.00
need 340 gMorrisons Brussels Sprouts 500 g
Morrisons£1.00·Tesco£1.40/kg£1.40·Sainsbury's£1.70/kg£0.85·Aldi UK£0.95·AsdaN/A·
OcadoN/A
butternut squash
£1.50
need 150 gMorrisons Standard 1 pack assumed, quantity unknown (size unknown)
Morrisons£1.50·Asda£1.00/kg£1.20·Aldi UK£0.69·Tesco£3.10/kg£1.55·Sainsbury's£3.10/kg£1.55·OcadoN/A
olive oil
£3.00
need 60 mlFilippo Berio Olive Oil 250 mlclosest match
Morrisons£3.00·Aldi UK£5.30/L£5.29·Asda£10.92/L£2.73·Sainsbury's£12.00/L£3.00·Tesco£12.40/L£3.10·OcadoN/A
apple cider vinegar
£2.95
need 60 mlDe Nigris Apple Cider Vinegar 500 ml
Morrisons£2.95·Aldi UK£2.19·Asda£6.67/L£2.20·Sainsbury's£24.00/L£6.00·Tesco£20.10/L£9.49·OcadoN/A
Dijon mustard
£0.45
need 2 tspMorrisons Dijon Mustard 185g
Morrisons£0.45·Sainsbury's£2.43/kg£0.45·Tesco£2.43/kg£0.45·Asda£2.43/kg£0.45·Aldi UK£0.49·OcadoN/A
maple syrup
£3.00
need 5 mlMaple Crest Pure Maple Syrup 250greal special 1 pack assumed, quantity unknown (sold by weight)
Morrisons£3.00·Asda£19.89/L£3.58·Sainsbury's£15.60/kg£3.90·Aldi UK£3.99·Tesco£20.76/kg£6.85·OcadoN/A
Not stocked at Morrisons — buy these elsewhere
canned white beans
£8.13/kg
need 425 gBold Standard 570 g£3.25at Sainsbury's
Sainsbury's£8.13/kg£3.25·Aldi UKN/A·TescoN/A·AsdaN/A·MorrisonsN/A·OcadoN/A
Not priced
- small shallot · 1 item
- lacinato kale · 90 g
- dried cranberries · 20 g