Roasted Cauliflower Carbonara
Recipe from BOSH! - 🚀 Flavour | 💪🏻 Protein | 🌱 Fibre · original post · full recipe on bosh.tv
Roasted cauliflower is blitzed with silken tofu, miso and nooch into a silky, cheesy carbonara sauce. Meanwhile, the stem gets roasted with soy and smoked paprika into crispy, smoky "guanciale." It's a creamy, no-waste pasta that uses the whole cauliflower.
Serves 3Kid-friendly
VeganDairy freePastaItalian
Ingredients
- cauliflower — florets separated and stem diced1 ea
- garlic cloves2 ea
- olive oil45 ml
- white miso paste15 g
- lemon — juiced0.5 ea
- nutritional yeast40 g
- silken tofu300 g
- spaghetti200 g
- soy sauce22 ml
- smoked paprika5 g
- maple syrup2.5 ml
Method
- Roast the cauliflower Preheat the oven to 200°C fan. Spread the cauliflower florets on a baking tray. Drizzle with olive oil, season with salt and pepper, and toss to coat. Roast for 25 minutes until tender and slightly charred
Cooking for a different diet?
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Gluten-free
- 200 g Gluten-free spaghetti instead of spaghetti
- 22 ml Tamari instead of soy sauce
Cook the gluten-free spaghetti just to al dente and toss with the sauce straight away, loosening with pasta water.
Swaps are suggestions — check labels if you are cooking for an allergy.
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What it costs, and where to buy it
Shops to compare
List price at each shop
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
MorrisonsBest choice· £7.70 of food
£15.00
49% spare
No price at Morrisons for:
- nutritional yeast
Sainsbury's· £10.02 of food
£15.25
34% spare
No price at Sainsbury's for:
- white miso paste
- nutritional yeast
Aldi UK· £7.06 of food
£13.52
48% spare
No price at Aldi UK for:
- garlic cloves
- white miso paste
- silken tofu
Tesco· £11.31 of food
£15.90
29% spare
No price at Tesco for:
- garlic cloves
- white miso paste
- nutritional yeast
Asda· £3.36 of food
£10.88
69% spare
No price at Asda for:
- garlic cloves
- white miso paste
- nutritional yeast
- spaghetti
- smoked paprika
£2.57a serve
from £2.57 a serve at Morrisons · 10 of 11 ingredients priced
About £7.70 of ingredients used for 3 serves.
£16.65 across 5 shops · all 11 items priced · £3.66 more for bigger packs, 73% spare for later
MorrisonsBest choice£7.70
missing 1 item
you'll pay £15.00 · 49% of it spare
Sainsbury's£10.02
missing 2 items
you'll pay £15.25 · 34% of it spare
Aldi UK£7.06
missing 3 items
you'll pay £13.52 · 48% of it spare
Tesco£11.31
missing 3 items
you'll pay £15.90 · 29% of it spare
Asda£3.36
missing 5 items
you'll pay £10.88 · 69% of it spare
Buy at Morrisons£3.01
garlic cloves
£0.87
need 2 itemsMorrisons Garlic Bulbs 4 Pack 4 per packclosest match
Morrisons£0.87·Sainsbury's£0.95/ea£0.95·Aldi UKN/A·TescoN/A·AsdaN/A·
OcadoN/A
white miso paste
£1.25
need 15 gYutaka White Miso Paste 100 greal special
Morrisons£1.25·Aldi UKN/A·TescoN/A·Sainsbury'sN/A·AsdaN/A·OcadoN/A
lemon
£0.89
need 0.5 itemsMorrisons Savers 4 perpack 4 items
Morrisons£0.89·Tesco£0.37/ea£0.37·Sainsbury's£0.37/ea£0.37·Aldi UK£0.22/ea£0.89·Asda£0.35/ea£1.40·OcadoN/A
Buy at Aldi UK£6.63
olive oil
£5.30/L
need 45 mlSolesta Olive Oil 1 L£5.29closest match
Aldi UK£5.30/L£5.29·Asda£10.92/L£2.73·Sainsbury's£12.00/L£3.00·Morrisons£3.00·Tesco£12.40/L£3.10·OcadoN/A
nutritional yeast
£15.48/kg
need 40 gThe Pantry Yeast 0.04kg 42 g£0.65
Aldi UK£15.48/kg£0.65·TescoN/A·Sainsbury'sN/A·AsdaN/A·MorrisonsN/A·OcadoN/A
smoked paprika
£17.25/kg
need 5 gReady, Set…cook! Smoked Paprika 40 g£0.69closest match
Aldi UK£17.25/kg£0.69·Tesco£20.83/kg£1.00·Morrisons£1.00·Sainsbury's£26.14/kg£1.15·AsdaN/A·OcadoN/A
Buy at Sainsbury's£1.28
cauliflower
£1.00/ea
need 1 itemStamford Street Co. Standard 1 item£1.00
Sainsbury's£1.00/ea£1.00·Asda£1.00/ea£1.00·Aldi UK£1.18·Tesco£1.18/ea£1.18·Morrisons£1.19·OcadoN/A
spaghetti
£0.56/kg
need 200 gStamford Street Co. Spaghetti 500 g£0.28closest match
Sainsbury's£0.56/kg£0.28·Aldi UK£0.28·Tesco£1.50/kg£0.75·Morrisons£0.75·AsdaN/A·OcadoN/A
Buy at Asda£5.18
silken tofu
£5.19/kg
need 300 gYutaka Silken Tofu 308 g£1.60
Asda£5.19/kg£1.60·Sainsbury's£6.51/kg£2.00·Tesco£6.82/kg£2.10·Morrisons£2.15·Aldi UKN/A·OcadoN/A
maple syrup
£19.89/L
need 2.5 mlClarks Pure Canadian Maple Syrup 180 ml£3.58closest match
Asda£19.89/L£3.58·Morrisons£3.00·Sainsbury's£15.60/kg£3.90·Aldi UK£3.99·Tesco£20.76/kg£6.85·OcadoN/A
Buy at Tesco£0.55
soy sauce
£3.67/L
need 22 mlTesco Dark Soy Sauce 150 ml£0.55closest match
Tesco£3.67/L£0.55·Aldi UK£0.55·Asda£3.80/L£0.57·Morrisons£0.90·Sainsbury's£13.75/L£1.65·OcadoN/A