Peanut Chicken with Ginger Slaw
Recipe from Lindsay Ostrom · original post · full recipe on pinchofyum.com
Coconut rice, bright ginger slaw, and a quick peanut chicken made with a store-bought peanut satay sauce!
Serves 4 35 min 32.1g proteinKid-friendly
Dairy freeChickenRice
Ingredients
- boneless skinless chicken breasts — thinly sliced450 g
- peanut satay sauce — plus extra to serve60 ml
- garlic clove — grated1 ea
- salt — 2 tsp12 g
- avocado oil15 ml
- rice vinegar45 ml
- sugar25 g
- ginger paste15 g
- red cabbage — very thinly sliced; about half a head450 g
- shallot — very thinly sliced1 ea
- jasmine rice370 g
- canned coconut milk
Cooking for a different diet?
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Pescatarian
Peanut Prawns with Ginger Slaw
- 600 g Prawns instead of boneless skinless chicken breasts
Marinate the prawns for only 10 minutes and stir-fry them for 2 to 3 minutes until just pink.
Vegetarian
Peanut Tofu with Ginger Slaw
- 440 g Firm tofu instead of boneless skinless chicken breasts
- 60 ml Vegan satay sauce instead of peanut satay sauce
Press the tofu, cube it and toss it in the satay sauce, then stir-fry until browned on all sides, about 8 minutes.
Vegan
Peanut Tofu with Ginger Slaw
- 440 g Firm tofu instead of boneless skinless chicken breasts
- 60 ml Vegan satay sauce instead of peanut satay sauce
Press the tofu, cube it and toss it in the satay sauce, then stir-fry until browned on all sides, about 8 minutes.
Gluten-free
- 60 ml Gluten-free satay sauce instead of peanut satay sauce
Nothing changes in the cooking.
Swaps are suggestions — check labels if you are cooking for an allergy.
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What it costs, and where to buy it
Shops to compare
List price at each shop
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
MorrisonsBest choice· £10.87 of food
£21.86
50% spare
No price at Morrisons for:
- peanut satay sauce
Sainsbury's· £10.98 of food
£18.05
39% spare
No price at Sainsbury's for:
- peanut satay sauce
- salt
Tesco· £6.07 of food
£17.64
66% spare
No price at Tesco for:
- boneless skinless chicken breasts
- peanut satay sauce
- garlic clove
- salt
Asda· £11.23 of food
£17.95
37% spare
No price at Asda for:
- peanut satay sauce
- garlic clove
- ginger paste
- red cabbage
Aldi UK· £5.36 of food
£7.10
25% spare
No price at Aldi UK for:
- boneless skinless chicken breasts
- peanut satay sauce
- garlic clove
- avocado oil
- rice vinegar
- ginger paste
£2.72a serve
from £2.72 a serve at Morrisons · 11 of 12 ingredients priced
About £10.87 of ingredients used for 4 serves.
£16.50 across 5 shops · 11 of 12 items priced · £1.11 more for bigger packs, 56% spare for later
MorrisonsBest choice£10.87
missing 1 item
you'll pay £21.86 · 50% of it spare
Sainsbury's£10.98
missing 2 items
you'll pay £18.05 · 39% of it spare
Tesco£6.07
missing 4 items
you'll pay £17.64 · 66% of it spare
Asda£11.23
missing 4 items
you'll pay £17.95 · 37% of it spare
Aldi UK£5.36
missing 6 items
you'll pay £7.10 · 25% of it spare
Buy at Sainsbury's£3.75
rice vinegar
£10.00/L
need 45 mlBlue Dragon White Rice Vinegar 150 ml£1.50
Sainsbury's£10.00/L£1.50·Morrisons£1.55·Tesco£14.17/L£1.70·Asda£11.33/L£1.70·Aldi UKN/A·
OcadoN/A
ginger paste
£5.95/kg
need 15 gKTC Minced Ginger Paste 210 g£1.25closest match
Sainsbury's£5.95/kg£1.25·Morrisons£1.40·Tesco£20.00/kg£1.80·Aldi UKN/A·AsdaN/A·OcadoN/A
red cabbage
£1.39/L
need 450 gPolish Specialities Red Cabbage 650 g£1.00closest match
Sainsbury's£1.39/L£1.00·Tesco£1.15·Aldi UK£0.60/100g£1.19·Morrisons£2.00·AsdaN/A·OcadoN/A
Buy at Asda£8.20
boneless skinless chicken breasts
£8.46/kg
need 450 gShazans Halal Peri Peri Diced Chicken Breast 500 g£4.23closest match
Asda£8.46/kg£4.23·Morrisons£4.50·Sainsbury's£11.51/kg£4.95·Aldi UKN/A·TescoN/A·OcadoN/A
salt
£1.09/kg
need 12 gAsda Table Salt 750 g£0.82
Asda£1.09/kg£0.82·Aldi UK£0.65·Morrisons£1.00·Sainsbury's£25.00/kg£2.25·Tesco£142.50/kg£2.85·OcadoN/A
avocado oil
£12.60/L
need 15 mlCOOK By ASDA Avocado Oil 250 ml£3.15closest match
Asda£12.60/L£3.15·Morrisons£3.50·Sainsbury's£15.00/L£3.75·Tesco£29.00/L£7.25·Aldi UKN/A·OcadoN/A
Buy at Aldi UK£1.24
shallot
£0.69
need 1 itemNature's Pick British Shallots 400g 0.4kgreal special 1 pack assumed, quantity unknown (size unknown)
Aldi UK£0.69·Morrisons£1.10·Sainsbury's£2.88/kg£1.15·Tesco£3.38/kg£1.35·Asda£24.38/kg£3.90·OcadoN/A
jasmine rice
£0.55
need 370 gWorldwide Foods Ready-To-Heat Sticky Jasmine Rice 0.25kgclosest match 1 pack assumed, quantity unknown (size unknown)
Aldi UK£0.55·Tesco£2.80/kg£0.70·Morrisons£0.85·Asda£3.80/kg£0.95·Sainsbury's£4.55/kg£1.00·OcadoN/A
Buy at Morrisons£2.22
garlic clove
£0.87
need 1 itemMorrisons Garlic Bulbs 4 Pack 4 per packclosest match
Morrisons£0.87·Sainsbury's£0.95/ea£0.95·Aldi UKN/A·TescoN/A·AsdaN/A·OcadoN/A
canned coconut milk
£1.35
need 400 mlMorrisons Coconut Milk 1 Lclosest match
Morrisons£1.35·Aldi UK£0.75·Tesco£1.88/L£0.75·Sainsbury's£1.88/L£0.75·Asda£3.40/L£1.36·OcadoN/A
Buy at Tesco£1.09
sugar
£1.09/kg
need 25 gGranulated Sugar 1 kg£1.09
Tesco£1.09/kg£1.09·Sainsbury's£1.50/kg£0.75·Aldi UK£1.78/kg£0.89·Asda£1.78/kg£0.89·Morrisons£0.89·OcadoN/A
Not priced
- peanut satay sauce · 60 ml