
Recipe from Andy Cooks · original post · full recipe on andy-cooks.com
Parāoa parai goes back to the 19th century, when European settlers brought wheat flour to Māori, and it has been a staple at gatherings and everyday meals ever since. It makes a great side to a good boil up or Hāngī, even on the side of a curry to soak the leftover juices up. It's a very simple dough: flour, yeast, salt, sugar, milk and water.
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Vegan
Warm the oat milk with the water as you would the milk; rising and frying times are unchanged.
Dairy-free
Warm the oat milk with the water as you would the milk; rising and frying times are unchanged.
Swaps are suggestions — check labels if you are cooking for an allergy.
List price at each shop
Has every item
no items missing · £6.38 of food
£9.33
32% spare
no items missing · £7.24 of food · £0.86 more
£12.00
40% spare
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
· £4.50 of food
£7.19
37% spare
No price at Morrisons for:
· £6.57 of food
£10.03
34% spare
No price at Asda for:
· £7.05 of food
£10.04
30% spare
No price at Tesco for:
£0.40a serve
£0.40 a serve, cheapest at Aldi UK
About £6.38 of ingredients used for 16 serves.
£9.33 across 4 shops · all 8 items priced · £1.29 more for bigger packs, 47% spare for later
£6.38
no items missing
you'll pay £9.33 · 32% of it spare
£7.24
no items missing · £0.86 more
you'll pay £12.00 · 40% of it spare
£4.50
missing 2 items
you'll pay £7.19 · 37% of it spare
£6.57
missing 2 items
you'll pay £10.03 · 34% of it spare
£7.05
missing 2 items
you'll pay £10.04 · 30% of it spare
instant yeast
£15.48/kg
need 7 gThe Pantry Yeast 0.04kg 42 g£0.65
Aldi UK£15.48/kg£0.65·
Sainsbury's£15.50/kg£1.55·
TescoN/A·
AsdaN/A·
MorrisonsN/A·
OcadoN/A
milk
£0.73/L
need 150 mlCowbelle Whole Milk 3.6% Fat 2.27 L£1.65closest match
Aldi UK£0.73/L£1.65·
Sainsbury's£3.40/L£0.85·
Morrisons£0.95·
Asda£1.64/L£1.64·
Tesco£1.75/L£1.75·
OcadoN/A
vegetable oil
£1.45
need 2 LSolesta Vegetable Oil 100mlclosest match 1 pack assumed, quantity unknown (size unknown)
Aldi UK£1.45·
Tesco£1.45/L£1.45·
Sainsbury's£1.45/L£1.45·
Asda£2.25/L£2.25·
MorrisonsN/A·
OcadoN/A
golden syrup
£2.00/kg
need 1 itemThe Pantry Golden Syrup 750g£1.49closest match 1 pack assumed, quantity unknown (sold by weight)
Aldi UK£2.00/kg£1.49·
Tesco£3.86/kg£1.75·
Sainsbury's£3.85/kg£1.75·
Morrisons£1.80·
AsdaN/A·
OcadoN/A

plain flour
£0.47/kg
need 600 gSainsbury's Plain Flour 1.5 kg£0.70
Sainsbury's£0.47/kg£0.70·
Aldi UK£0.70·
Tesco£0.47/kg£0.70·
Asda£0.47/kg£0.70·
Morrisons£0.70·
OcadoN/A

salted butter
£7.50/kg
need 1 itemCountry Life British Salted Block Butter 200g£1.50closest match 1 pack assumed, quantity unknown (sold by weight)
Sainsbury's£7.50/kg£1.50·
Asda£7.50/kg£1.50·
Aldi UK£7.40/kg£1.85·
Tesco£7.40/kg£1.85·
Morrisons£1.85·
OcadoN/A
salt
£4.00/kg
need 6 gCOOK By ASDA Cook Sea Salt 200 g£0.80closest match
Asda£4.00/kg£0.80·
Aldi UK£0.65·
Morrisons£1.00·
Tesco£200.00/kg£1.00·
Sainsbury's£28.57/kg£2.00·
OcadoN/A

sugar
£1.09/kg
need 12 gGranulated Sugar 1 kg£1.09
Tesco£1.09/kg£1.09·
Sainsbury's£1.50/kg£0.75·
Aldi UK£1.78/kg£0.89·
Asda£1.78/kg£0.89·
Morrisons£0.89·
OcadoN/A