Orange Roasted Squash Pasta
Recipe from BOSH! - 🚀 Flavour | 💪🏻 Protein | 🌱 Fibre · original post · full recipe on bosh.tv
Squash, carrot, pepper and cherry tomatoes roast down sweet and sticky, with shallot for depth. Ras el hanout pushes it toward a Moroccan direction, warm rather than smoky. Silken tofu and nutritional yeast turn the whole thing silky without any cream. Radiatori's ridges were basically built to hold onto a sauce like this.
Serves 8 45 minKid-friendly
VeganDairy freePasta
Ingredients
- dried pasta800 g
- butternut squash — cut into small cubes300 g
- carrots — peeled and sliced lengthwise160 g
- orange peppers2 ea
- cherry tomatoes300 g
- shallot — halved1 ea
- garlic bulb1 ea
- ras el hanout4 g
- olive oil15 ml
- silken tofu300 g
- nutritional yeast20 g
Method
- Roast the veg Heat the oven to 220°C fan. Toss the squash, carrot, peppers, tomatoes and onion on one tray with the ras el hanout and olive oil, and sit the garlic bulb among them, cut-side up. Season well. Roast for 30-35 minutes, until the squash is soft through, everything is caught at the edges and the garlic cloves are soft.
Cooking for a different diet?
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Gluten-free
- 800 g Gluten-free pasta instead of dried pasta
Cook the gluten-free pasta just to al dente and loosen the sauce with a little pasta water, as it absorbs more liquid.
Swaps are suggestions — check labels if you are cooking for an allergy.
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What it costs, and where to buy it
Shops to compare
List price at each shop
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
Sainsbury'sBest choice· £8.17 of food
£12.20
33% spare
No price at Sainsbury's for:
- ras el hanout
- nutritional yeast
Morrisons· £8.37 of food · £0.20 more
£13.75
39% spare
No price at Morrisons for:
- ras el hanout
- nutritional yeast
Asda· £9.09 of food
£13.06
30% spare
No price at Asda for:
- garlic bulb
- ras el hanout
- nutritional yeast
Aldi UK· £4.22 of food
£10.15
58% spare
No price at Aldi UK for:
- orange peppers
- garlic bulb
- ras el hanout
- silken tofu
Tesco· £6.29 of food
£10.03
37% spare
No price at Tesco for:
- orange peppers
- garlic bulb
- ras el hanout
- nutritional yeast
£1.02a serve
from £1.02 a serve at Sainsbury's · 9 of 11 ingredients priced
About £8.17 of ingredients used for 8 serves.
£12.82 across 5 shops · 10 of 11 items priced · £3.07 more for bigger packs, 58% spare for later
Sainsbury'sBest choice£8.17
missing 2 items
you'll pay £12.20 · 33% of it spare
Morrisons£8.37
missing 2 items · £0.20 more
you'll pay £13.75 · 39% of it spare
Asda£9.09
missing 3 items
you'll pay £13.06 · 30% of it spare
Aldi UK£4.22
missing 4 items
you'll pay £10.15 · 58% of it spare
Tesco£6.29
missing 4 items
you'll pay £10.03 · 37% of it spare
Buy at Aldi UK£6.63
shallot
£0.69
need 1 itemNature's Pick British Shallots 400g 0.4kgreal special 1 pack assumed, quantity unknown (size unknown)
Aldi UK£0.69·Morrisons£1.10·Sainsbury's£2.88/kg£1.15·Tesco£3.38/kg£1.35·Asda£24.38/kg£3.90·
OcadoN/A
olive oil
£5.30/L
need 15 mlSolesta Olive Oil 1 L£5.29closest match
Aldi UK£5.30/L£5.29·Asda£10.92/L£2.73·Sainsbury's£12.00/L£3.00·Morrisons£3.00·Tesco£12.40/L£3.10·OcadoN/A
nutritional yeast
£15.48/kg
need 20 gThe Pantry Yeast 0.04kg 42 g£0.65
Aldi UK£15.48/kg£0.65·TescoN/A·Sainsbury'sN/A·AsdaN/A·MorrisonsN/A·OcadoN/A
Buy at Morrisons£1.57
orange peppers
£0.70
need 2 itemsMorrisons Standard 1 pack assumed, quantity unknown (size unknown)
Morrisons£0.70·Sainsbury's£0.70/ea£0.70·Asda£0.70/ea£0.70·Aldi UKN/A·TescoN/A·OcadoN/A
garlic bulb
£0.87
need 1 itemMorrisons Garlic Bulbs 4 Pack 4 per packclosest match
Morrisons£0.87·Sainsbury's£0.95/ea£0.95·Aldi UKN/A·TescoN/A·AsdaN/A·OcadoN/A
Buy at Sainsbury's£1.71
dried pasta
£0.82/kg
need 800 g2 × Stamford Street Co. Penne Pasta 500 g£0.41closest match
Sainsbury's£0.82/kg£0.41·Tesco£0.82/kg£0.41·Asda£0.82/kg£0.41·Morrisons£1.29·Aldi UK£1.50/kg£0.75·OcadoN/A
cherry tomatoes
£2.70/kg
need 300 gSainsbury's Cherry Tomatoes 330 g£0.89
Sainsbury's£2.70/kg£0.89·Aldi UK£2.70/kg£0.89·Asda£3.23/kg£0.97·Tesco£3.33/kg£1.00·Morrisons£6.00/kg£1.35·OcadoN/A
Buy at Asda£2.80
butternut squash
£1.00/kg
need 300 gAsda Standard 1.2 kg£1.20closest match
Asda£1.00/kg£1.20·Aldi UK£0.69·Morrisons£1.50·Tesco£3.10/kg£1.55·Sainsbury's£3.10/kg£1.55·OcadoN/A
silken tofu
£5.19/kg
need 300 gYutaka Silken Tofu 308 g£1.60
Asda£5.19/kg£1.60·Sainsbury's£6.51/kg£2.00·Tesco£6.82/kg£2.10·Morrisons£2.15·Aldi UKN/A·OcadoN/A
Buy at Tesco£0.11
carrots
£0.69/kg
need 160 gTesco Carrots Loose kg 159.42 g£0.11
Tesco£0.69/kg£0.11·Aldi UK£0.44·Sainsbury's£0.88/kg£0.44·Asda£0.88/kg£0.44·Morrisons£0.44·OcadoN/A
Not priced
- ras el hanout · 4 g