One Pot Tuscan Tomato and Butter Bean Soup
Recipe from Jamie Vespa MS, RD · original post · full recipe on dishingouthealth.com
When you're craving something cozy yet vibrant, this Tuscan Butter Bean Soup is the answer. Filled with rustic herbs, creamy butter beans, sun-dried tomatoes and ribbons of kale, it's simple, nutritious and comforting.
Ingredients
- extra-virgin olive oil — 2 tbsp40 ml
- fresh rosemary1 sprig
- yellow onion — diced1 ea
- garlic cloves — minced3 ea
- tomato paste30 g
- crushed red pepper flakes1 pinch
- dried oregano — 1 tsp1 g
- sun-dried tomatoes — sliced80 g
- canned butter beans — drained but not rinsed850 g
- low-sodium vegetable broth950 ml
- kosher salt — ½ tsp3 g
Cooking for a different diet?
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Vegan
- 60 ml Oat cream instead of heavy cream
- Leave out the Parmesan
Stir in the oat cream off the heat at the end and finish with olive oil instead of parmesan.
Dairy-free
- 60 ml Oat cream instead of heavy cream
- Leave out the Parmesan
Stir in the oat cream off the heat at the end and finish with olive oil instead of parmesan.
Swaps are suggestions — check labels if you are cooking for an allergy.
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What it costs, and where to buy it
Shops to compare
List price at each shop
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
MorrisonsBest choice· £5.88 of food
£13.63
57% spare
No price at Morrisons for:
- crushed red pepper flakes
- sun-dried tomatoes
- lacinato kale
- Parmesan
Sainsbury's· £7.86 of food
£17.70
56% spare
No price at Sainsbury's for:
- crushed red pepper flakes
- kosher salt
- lacinato kale
- heavy cream
- Parmesan
Aldi UK· £6.65 of food
£12.36
46% spare
No price at Aldi UK for:
- garlic cloves
- crushed red pepper flakes
- dried oregano
- sun-dried tomatoes
- lacinato kale
- heavy cream
- Parmesan
Tesco· £7.57 of food
£14.73
49% spare
No price at Tesco for:
- fresh rosemary
- garlic cloves
- crushed red pepper flakes
- dried oregano
- kosher salt
- lacinato kale
- red wine vinegar
Asda· £2.39 of food
£8.16
71% spare
No price at Asda for:
- fresh rosemary
- garlic cloves
- crushed red pepper flakes
- dried oregano
- sun-dried tomatoes
- canned butter beans
- lacinato kale
- heavy cream
- Parmesan
£1.85a serve
from £1.85 a serve at Morrisons · 12 of 16 ingredients priced
About £7.41 of ingredients used for 4 serves.
£17.69 across 5 shops · 14 of 16 items priced · £2.73 more for bigger packs, 73% spare for later
MorrisonsBest choice£5.88
missing 4 items
you'll pay £13.63 · 57% of it spare
Sainsbury's£7.86
missing 5 items
you'll pay £17.70 · 56% of it spare
Aldi UK£6.65
missing 7 items
you'll pay £12.36 · 46% of it spare
Tesco£7.57
missing 7 items
you'll pay £14.73 · 49% of it spare
Asda£2.39
missing 9 items
you'll pay £8.16 · 71% of it spare
Buy at Morrisons£4.89
yellow onion
£0.95
need 1 itemMorrisons 3 perpack 3 itemsclosest match
Morrisons£0.95·Aldi UK£0.95·Sainsbury's£0.32/ea£0.95·Asda£0.32/ea£0.95·Tesco£0.33/ea£1.00·
OcadoN/A
garlic cloves
£0.87
need 3 itemsMorrisons Garlic Bulbs 4 Pack 4 per packclosest match
Morrisons£0.87·Sainsbury's£0.95/ea£0.95·Aldi UKN/A·TescoN/A·AsdaN/A·OcadoN/A
tomato paste
£0.59
need 30 gMorrisons Tomato Puree ( ) 200 gclosest match
Morrisons£0.59·Aldi UK£0.59·Tesco£2.95/kg£0.59·Asda£3.50/kg£0.70·Sainsbury's£9.62/kg£1.25·OcadoN/A
black pepper
£1.75
need 0.5 tspIndus Black Pepper Ground 200gclosest match
Morrisons£1.75·Sainsbury's£15.82/kg£0.87·Aldi UK£1.59·Tesco£19.50/kg£1.95·Asda£10.00/kg£3.00·OcadoN/A
heavy cream
£1.10
need 60 mlMorrisons British Double Cream 150 ml
Morrisons£1.10·Tesco£13.66/kg£3.10·Aldi UKN/A·Sainsbury'sN/A·AsdaN/A·OcadoN/A
red wine vinegar
£1.16
need 5 mlMorrisons Red Wine Vinegar 350 ml
Morrisons£1.16·Asda£4.17/L£1.46·Aldi UK£1.65·Sainsbury's£4.70/L£2.35·TescoN/A·OcadoN/A
Buy at Aldi UK£6.43
extra-virgin olive oil
£5.30/L
need 40 mlSolesta Olive Oil 1 L£5.29closest match
Aldi UK£5.30/L£5.29·Asda£10.92/L£2.73·Sainsbury's£12.00/L£3.00·Morrisons£3.00·Tesco£12.40/L£3.10·OcadoN/A
canned butter beans
£0.45
need 850 gFour Seasons Butter Beans 0.4kgclosest match 1 pack assumed, quantity unknown (size unknown)
Aldi UK£0.45·Tesco£0.45·Sainsbury's£1.91/kg£0.45·Morrisons£0.45·AsdaN/A·OcadoN/A
low-sodium vegetable broth
£0.69
need 950 mlBramwells Standardclosest match 1 pack assumed, quantity unknown (size unknown)
Aldi UK£0.69·Tesco£10.00/kg£1.00·Sainsbury's£11.00/kg£1.10·Morrisons£1.15·Asda£10.42/kg£1.25·OcadoN/A
Buy at Sainsbury's£1.45
fresh rosemary
£25.00/kg
need 1 sprigSainsbury's Fresh Packed Rosemary 20g£0.50
Sainsbury's£25.00/kg£0.50·Aldi UK£25.00/kg£0.50·Morrisons£0.70·TescoN/A·AsdaN/A·OcadoN/A
dried oregano
£79.16/kg
need 1 gSainsbury's Oregano 12 g£0.95real special
Sainsbury's£79.16/kg£0.95·Morrisons£1.09·Aldi UKN/A·TescoN/A·AsdaN/A·OcadoN/A
Buy at Tesco£4.10
sun-dried tomatoes
£2.50
need 80 gTesco Standard 285 gclosest match
Tesco£2.50·Sainsbury's£10.71/kg£3.00·Aldi UKN/A·AsdaN/A·MorrisonsN/A·OcadoN/A
Parmesan
£13.33/kg
need 30 gCrosta & Mollica Parmesan & Poppyseed Torinesi 120 g£1.60
Tesco£13.33/kg£1.60·Aldi UKN/A·Sainsbury'sN/A·AsdaN/A·MorrisonsN/A·OcadoN/A
Buy at Asda£0.82
kosher salt
£1.09/kg
need 3 gAsda Table Salt 750 g£0.82
Asda£1.09/kg£0.82·Aldi UK£0.65·Tesco£200.00/kg£1.00·Sainsbury's£200.00/kg£1.00·Morrisons£1.00·OcadoN/A
Not priced
- crushed red pepper flakes · 1 pinch
- lacinato kale · 1 bunch