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Morning Glow Breakfast Muffins — Cost per Serve & Where to Buy | CartSorted

@chelseawinter/Morning Glow Breakfast Muffins

Morning Glow Breakfast Muffins

Recipe from Chelsea Winter · original post · full recipe on chelseawinter.co.nz

Moist, moreish breakfast muffins packed with banana, apple, carrot, hemp hearts and good fats. Refined sugar-free, freeze brilliantly and great for lunchboxes. Use a gluten-free flour blend and plant milk for GF/DF versions; pumpkin seeds can replace the hemp hearts.

Serves 12 40 minKid-friendly

VegetarianBakeFreezer friendlyLunchbox

More from @chelseawinter

Ingredients

hemp seeds80 g
spelt flour210 g
desiccated coconut40 g
ground cinnamon — 2 tsp5 g
ground nutmeg — ¼ tsp0.6 g
baking powder — 1 ½ tsp6.8 g
baking soda — ½ tsp2.3 g
sea salt — ½ tsp3 g
large eggs — at room temperature3 ea
milk125 ml
avocado oil80 ml
coconut sugar120 g

Cooking for a different diet?

Swaps that keep this dish what it is. The prices on this page are for the recipe as written.

Vegan
- 21 g Ground flaxseed instead of large eggs
- 125 ml Oat milk instead of milk
- 130 g Dairy-free dark chocolate chips instead of dark chocolate chips
Mix the ground flaxseed with 135 ml water and leave 10 minutes to thicken, then whisk it with the sugar in place of the eggs; bake as written, allowing 2 to 3 extra minutes if the centres are still soft.
Dairy-free
- 125 ml Oat milk instead of milk
- 130 g Dairy-free dark chocolate chips instead of dark chocolate chips
Whisk in the oat milk exactly as the milk; baking times are unchanged.

Swaps are suggestions — check labels if you are cooking for an allergy.

Watch it on Instagram

What it costs, and where to buy it

Shops to compare

List price at each shop

Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
Tesco
· £9.37 of food
£35.18
73% spare
No price at Tesco for:
- hemp seeds
- baking powder
- baking soda
- sea salt
Sainsbury'sBest choice
· £7.01 of food
£22.58
69% spare
No price at Sainsbury's for:
- hemp seeds
- baking soda
- sea salt
- coconut sugar
- large apple
Aldi UK
· £5.92 of food
£12.29
52% spare
No price at Aldi UK for:
- hemp seeds
- spelt flour
- ground nutmeg
- baking soda
- avocado oil
- coconut sugar
- large apple
Morrisons
· £6.11 of food
£17.15
64% spare
No price at Morrisons for:
- hemp seeds
- desiccated coconut
- baking powder
- baking soda
- large eggs
- coconut sugar
- large apple
Asda
· £7.34 of food
£18.98
61% spare
No price at Asda for:
- hemp seeds
- desiccated coconut
- ground cinnamon
- ground nutmeg
- baking powder
- baking soda
- coconut sugar
- lemon juice
- vanilla extract

£0.78a serve

from £0.78 a serve at Tesco · 15 of 19 ingredients priced

About £9.37 of ingredients used for 12 serves.

£30.05 across 5 shops · 17 of 19 items priced · £2.48 more for bigger packs, 78% spare for later

Tesco

£9.37

missing 4 items

you'll pay £35.18 · 73% of it spare

Sainsbury'sBest choice

£7.01

missing 5 items

you'll pay £22.58 · 69% of it spare

Aldi UK

£5.92

missing 7 items

you'll pay £12.29 · 52% of it spare

Morrisons

£6.11

missing 7 items

you'll pay £17.15 · 64% of it spare

Asda

£7.34

missing 9 items

you'll pay £18.98 · 61% of it spare

Buy at Aldi UK£7.41

large eggs

£0.24/ea

need 3 itemsMerevale British Large Free Range Eggs 12 Pack 12 each£2.89closest match

Aldi UK£0.24/ea£2.89·Tesco£0.28/ea£2.80·Asda£0.29/ea£2.87·Sainsbury's£0.25/ea£3.00·MorrisonsN/A·OcadoN/A

milk

£0.73/L

need 125 mlCowbelle Whole Milk 3.6% Fat 2.27 L£1.65closest match

Aldi UK£0.73/L£1.65·Sainsbury's£3.40/L£0.85·Morrisons£0.95·Asda£1.64/L£1.64·Tesco£1.75/L£1.75·OcadoN/A

vanilla extract

£20.80/L

need 20 mlThe Pantry Madagascan Vanilla Extract 38 ml£0.79closest match

Aldi UK£20.80/L£0.79·Tesco£47.14/L£1.65·Morrisons£47.14/L£1.65·Sainsbury's£56.32/L£2.14·AsdaN/A·OcadoN/A

small lemon

£0.22/ea

need 1 itemEveryday Essentials Wonky Lemons 4 each 4 items£0.89closest match

Aldi UK£0.22/ea£0.89·Tesco£0.37/ea£0.37·Sainsbury's£0.37/ea£0.37·Morrisons£0.89·Asda£0.35/ea£1.40·OcadoN/A

dark chocolate chips

£1.19

need 130 gThe Pantry Dark Chocolate Chips 0.1kgclosest match 1 pack assumed, quantity unknown (size unknown)

Aldi UK£1.19·Tesco£11.90/kg£1.19·Asda£11.90/kg£1.19·Sainsbury's£12.50/kg£1.25·Morrisons£1.50·OcadoN/A

Buy at Tesco£13.46

desiccated coconut

£7.50/kg

need 40 gEast End Standard 200 g£1.50closest match

Tesco£7.50/kg£1.50·Aldi UK£7.93/kg£1.19·Sainsbury's£10.80/kg£2.70·AsdaN/A·MorrisonsN/A·OcadoN/A

ground nutmeg

£19.23/kg

need 0.6 gTesco Ground Nutmeg 52 g£1.00closest match

Tesco£19.23/kg£1.00·Sainsbury's£19.00/kg£0.95·Morrisons£1.09·Aldi UKN/A·AsdaN/A·OcadoN/A

coconut sugar

£10.40/kg

need 120 gOrganic Coconut Sugar (Sussex Wholefoods) | Multi 1 kg£10.40

Tesco£10.40/kg£10.40·Aldi UKN/A·Sainsbury'sN/A·AsdaN/A·MorrisonsN/A·OcadoN/A

large apple

£2.80/kg

need 1 itemStandard£0.45 1 pack assumed, quantity unknown (sold by weight)

Tesco£2.80/kg£0.45·Asda£2.48/kg£2.48·Aldi UKN/A·Sainsbury'sN/A·MorrisonsN/A·OcadoN/A

carrot

£0.69/kg

need 60 gTesco Carrots Loose kg 159.42 g£0.11closest match

Tesco£0.69/kg£0.11·Sainsbury's£0.88/kg£0.44·Morrisons£0.44·Aldi UK£0.49·Asda£2.00/kg£0.60·OcadoN/A

Buy at Asda£4.83

sea salt

£4.00/kg

need 3 gCOOK By ASDA Cook Sea Salt 200 g£0.80closest match

Asda£4.00/kg£0.80·Aldi UK£0.65·Tesco£200.00/kg£1.00·Sainsbury's£200.00/kg£1.00·Morrisons£1.00·OcadoN/A

avocado oil

£12.60/L

need 80 mlCOOK By ASDA Avocado Oil 250 ml£3.15closest match

Asda£12.60/L£3.15·Morrisons£3.50·Sainsbury's£15.00/L£3.75·Tesco£29.00/L£7.25·Aldi UKN/A·OcadoN/A

bananas

~£0.76/kg

need 230 gAsda Garden Gang 7 Brilliant Bananas 7 pk 1.16 kg£0.88

Asda~£0.76/kg£0.88·Aldi UK~£0.94/kg£0.16·Tesco£0.90/kg£0.16·Sainsbury's~£0.94/kg£0.78·Morrisons£0.78·OcadoN/A

Buy at Sainsbury's£1.50

ground cinnamon

£22.37/kg

need 5 gStamford Street Co. Ground Cinnamon 38 g£0.85closest match

Sainsbury's£22.37/kg£0.85·Aldi UK£0.89·Tesco£27.78/kg£1.00·Morrisons£1.00·AsdaN/A·OcadoN/A

baking powder

£4.06/kg

need 6.8 gSainsbury's Baking Powder 160 g£0.65

Sainsbury's£4.06/kg£0.65·Aldi UK£0.65·TescoN/A·AsdaN/A·MorrisonsN/A·OcadoN/A

Buy at Morrisons£2.85

spelt flour

£2.25

need 210 gDoves Farm Standard 1 kgreal special

Morrisons£2.25·Asda£2.78/kg£2.78·Tesco£2.80/kg£2.80·Sainsbury's£2.80/kg£2.80·Aldi UKN/A·OcadoN/A

lemon juice

£0.60

need 20 mlIndus Lemon Juice 250 ml

Morrisons£0.60·Aldi UK£2.80/L£0.69·Sainsbury's£3.20/L£0.80·Tesco£7.00/L£1.40·AsdaN/A·OcadoN/A

Not priced

hemp seeds · 80 g
baking soda · 2.3 g

lemon juice — 1 tbsp20 ml

vanilla extract — 1 tbsp20 ml

small lemon — zested1 ea

bananas — very ripe and mashed230 g

large apple — grated1 ea

carrot — finely grated60 g

dark chocolate chips130 g

Method

Preheat the oven to 210°C conventional bake. Line a 12-hole muffin tin with muffin cases.
Mash the bananas until mostly smooth. Coarsely grate the apple and finely grate the carrot. Don't squeeze the moisture from the apple — we want that moisture in the muffins.
Add the coconut sugar and lemon zest to a large bowl. Rub them together with your fingertips for about 30 seconds, until fragrant.
Add the eggs and whisk vigorously for 1–2 minutes, until slightly lighter and aerated. Whisk in the vanilla, lemon juice and milk, followed by the oil. Add the mashed banana and whisk until combined.
In a separate bowl, whisk together the spelt flour, hemp hearts, desiccated coconut, cinnamon, nutmeg, baking powder, baking soda and sea salt.
Add the dry ingredients to the wet mixture. Fold gently just a few times, then add the grated apple, carrot and chocolate chips while there are still visible streaks of flour. Continue folding until just combined. Don't overmix.
Leave the batter to rest for 8–10 minutes so it thickens and becomes scoopable.
Divide between the 12 muffin cases, filling them generously so the batter mounds slightly above the tin. Scatter with extra chocolate chips.
Bake at 210°C for 5 minutes, then, without opening the oven door, reduce the temperature to 180°C. Bake for a further 15–19 minutes, until risen and golden and the tops spring back when lightly pressed.
Leave in the tin for 8–10 minutes, then transfer to a wire rack and cool for at least 10 minutes before eating.