Lentil Soup
Recipe from Nagi & Dozer - RecipeTin Eats · original post · full recipe on recipetineats.com
Don't settle for a bland lentil soup. Make it right, and you'll have everyone begging for seconds...and thirds! The touch of spices and finishing it off with lemon really lifts this soup to the next level.
Serves 6 55 min 18g proteinKid-friendly
VeganDairy freeLegumesSoup
Ingredients
- olive oil — 2 tbsp40 ml
- onion — chopped1 ea
- garlic cloves — minced2 ea
- large carrot — chopped1 ea
- celery stalks — chopped2 ea
- dried brown lentils — rinsed400 g
- canned crushed tomatoes400 g
- vegetable stock — low sodium1.5 l
- ground cumin — ½ tsp1.3 g
- ground coriander — ½ tsp1.3 g
- paprika — 1 ½ tsp3.8 g
Cooking for a different diet?
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Gluten-free
- 1500 ml Gluten-free vegetable stock instead of vegetable stock
Nothing changes in the cooking; serve with gluten-free bread rather than crusty bread.
Swaps are suggestions — check labels if you are cooking for an allergy.
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What it costs, and where to buy it
Shops to compare
List price at each shop
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
MorrisonsBest choice· £6.69 of food
£14.77
55% spare
No price at Morrisons for:
- large carrot
- dried brown lentils
Sainsbury's· £8.29 of food
£14.15
41% spare
No price at Sainsbury's for:
- large carrot
- dried brown lentils
- salt
Asda· £5.02 of food
£10.58
53% spare
No price at Asda for:
- garlic cloves
- large carrot
- dried brown lentils
- ground cumin
- paprika
- dried bay leaves
Tesco· £4.00 of food
£9.46
58% spare
No price at Tesco for:
- garlic cloves
- large carrot
- celery stalks
- canned crushed tomatoes
- ground coriander
- dried bay leaves
- salt
Aldi UK· £4.73 of food
£11.73
60% spare
No price at Aldi UK for:
- garlic cloves
- large carrot
- dried brown lentils
- canned crushed tomatoes
- ground cumin
- ground coriander
- dried bay leaves
£1.37a serve
from £1.37 a serve at Morrisons · 13 of 15 ingredients priced
About £8.22 of ingredients used for 6 serves.
£16.31 across 5 shops · 14 of 15 items priced · £3.70 more for bigger packs, 65% spare for later
MorrisonsBest choice£6.69
missing 2 items
you'll pay £14.77 · 55% of it spare
Sainsbury's£8.29
missing 3 items
you'll pay £14.15 · 41% of it spare
Asda£5.02
missing 6 items
you'll pay £10.58 · 53% of it spare
Tesco£4.00
missing 7 items
you'll pay £9.46 · 58% of it spare
Aldi UK£4.73
missing 7 items
you'll pay £11.73 · 60% of it spare
Buy at Morrisons£5.62
onion
£0.95
need 1 itemMorrisons Red Onions 3 Pack 3 per packclosest match
Morrisons£0.95·Asda£3.00/kg£0.60·Aldi UK£0.32/ea£0.95·Sainsbury's£0.32/ea£0.95·Tesco£0.33/ea£1.00·
OcadoN/A
garlic cloves
£0.87
need 2 itemsMorrisons Garlic Bulbs 4 Pack 4 per packclosest match
Morrisons£0.87·Sainsbury's£0.95/ea£0.95·Aldi UKN/A·TescoN/A·AsdaN/A·OcadoN/A
celery stalks
£0.69
need 2 itemsMorrisons Standard 1 pack assumed, quantity unknown (size unknown)
Morrisons£0.69·Aldi UK£0.49·Asda£0.68/ea£0.68·Sainsbury's£0.69/ea£0.69·TescoN/A·OcadoN/A
ground cumin
£1.00
need 1.3 gIndus Cumin Powder Ground 100 gclosest match
Morrisons£1.00·Sainsbury's£22.09/kg£0.95·Tesco£23.26/kg£1.00·Aldi UKN/A·AsdaN/A·OcadoN/A
ground coriander
£1.00
need 1.3 gIndus Dhaniya Ground Coriander 100 gclosest match
Morrisons£1.00·Sainsbury's£26.39/kg£0.95·Asda£14.20/kg£1.42·Aldi UKN/A·TescoN/A·OcadoN/A
lemon
£0.89
need 1 itemMorrisons Savers 4 perpack 4 items
Morrisons£0.89·Tesco£0.37/ea£0.37·Sainsbury's£0.37/ea£0.37·Aldi UK£0.22/ea£0.89·Asda£0.35/ea£1.40·OcadoN/A
black pepper
£1.75
need 0.25 tspIndus Black Pepper Ground 200gclosest match
Morrisons£1.75·Sainsbury's£15.82/kg£0.87·Aldi UK£1.59·Tesco£19.50/kg£1.95·Asda£10.00/kg£3.00·OcadoN/A
Buy at Aldi UK£6.67
olive oil
£5.30/L
need 40 mlSolesta Olive Oil 1 L£5.29closest match
Aldi UK£5.30/L£5.29·Asda£10.92/L£2.73·Sainsbury's£12.00/L£3.00·Morrisons£3.00·Tesco£12.40/L£3.10·OcadoN/A
vegetable stock
£0.69
need 1.5 LBramwells Standardclosest match 1 pack assumed, quantity unknown (size unknown)
Aldi UK£0.69·Tesco£10.00/kg£1.00·Sainsbury's£11.00/kg£1.10·Morrisons£1.15·Asda£10.42/kg£1.25·OcadoN/A
paprika
£17.25/kg
need 3.8 gReady, Set…cook! Paprika 40 g£0.69closest match
Aldi UK£17.25/kg£0.69·Sainsbury's£21.59/kg£0.95·Tesco£20.00/kg£1.00·Morrisons£1.00·AsdaN/A·OcadoN/A
Buy at Asda£1.57
canned crushed tomatoes
£1.88/kg
need 400 gNapolina Polpa Crushed Tomatoes 400 g£0.75
Asda£1.88/kg£0.75·Morrisons£1.00·Sainsbury's£3.13/kg£1.25·Aldi UKN/A·TescoN/A·OcadoN/A
salt
£1.09/kg
need 1.5 gAsda Table Salt 750 g£0.82
Asda£1.09/kg£0.82·Aldi UK£0.65·Tesco£200.00/kg£1.00·Sainsbury's£200.00/kg£1.00·Morrisons£1.00·OcadoN/A
Buy at Sainsbury's£0.95
dried bay leaves
£316.66/kg
need 2 itemsSainsbury's Bay Leaves 3g£0.95 1 pack assumed, quantity unknown (sold by weight)
Sainsbury's£316.66/kg£0.95·Morrisons£2.00·Aldi UKN/A·TescoN/A·AsdaN/A·OcadoN/A
Buy at Tesco£1.50
dried brown lentils
£3.00/kg
need 400 gEast End Brown Lentils 500 g£1.50
Tesco£3.00/kg£1.50·Aldi UKN/A·Sainsbury'sN/A·AsdaN/A·MorrisonsN/A·OcadoN/A
Not priced
- large carrot · 1 item