Lamb Koftas with Flatbreads and Yoghurt

Cooking for a different diet?

Swaps that keep this dish what it is. The prices on this page are for the recipe as written.

• Vegetarian

  Plant-Based Koftas with Flatbreads and Yoghurt

  • 600 g Plant-based mince instead of Lamb mince

  Plant-based mince cooks faster: grill for 6-8 minutes on an oiled grill, turning gently so the koftas hold together.

• Vegan

  Plant-Based Koftas with Flatbreads and Dairy-Free Yoghurt

  • 600 g Plant-based mince instead of Lamb mince
  • 200 g Dairy-free yoghurt instead of Greek yoghurt

  Plant-based mince cooks faster: grill for 6-8 minutes on an oiled grill, turning gently so the koftas hold together.

• Gluten-free

  Lamb Koftas with Gluten-Free Flatbreads and Yoghurt

  • 8 ea Gluten-free flatbreads instead of Flatbreads

  Warm the gluten-free flatbreads briefly in a covered pan so they stay soft enough to roll.

• Dairy-free

  Lamb Koftas with Flatbreads and Dairy-Free Yoghurt

  • 200 g Dairy-free yoghurt instead of Greek yoghurt

Swaps are suggestions — check labels if you are cooking for an allergy.

What it costs, and where to buy it

• Sainsbury'sBest choice

  £12.08

  for your meals

  £21.69 at the till, incl. £9.61 of food you keep

  £2.93 less on the food you use, over the 11 items both stores stock

• Morrisons

  £15.01

  for your meals

  £25.72 at the till, incl. £10.71 of food you keep

Missing items

These totals leave part of the list out, so a lower one isn't a cheaper shop.

• Tesco

  £12.71

  for your meals

  £21.06 at the till, incl. £8.35 of food you keep

  missing 1 item

• Asda

  £14.59

  for your meals

  £22.94 at the till, incl. £8.35 of food you keep

  missing 1 item

• Aldi UK

  £12.76

  for your meals

  £19.52 at the till, incl. £6.76 of food you keep

  missing 2 items

£3.02a serve

£3.02 a serve, cheapest at Sainsbury's

About £12.08 of ingredients used for 4 serves.

£21.69 at Sainsbury's · all 11 items

Sainsbury'sBest choice

£12.08

no items missing

you'll pay £21.69 · 44% of it spare

Morrisons

£15.01

no items missing · £2.93 more for the same food

you'll pay £25.72 · 42% of it spare

Tesco

£12.71

missing 1 item

you'll pay £21.06 · 40% of it spare

Asda

£14.59

missing 1 item

you'll pay £22.94 · 36% of it spare

Aldi UK

£12.76

missing 2 items

you'll pay £19.52 · 35% of it spare

Buy at Sainsbury's£21.69

Lamb mince

£11.50/kg

need 600 g2 × Sainsbury's British or New Zealand 20% Fat Lamb Mince 500 g£5.75closest match

Sainsbury's£11.50/kg£5.75·Asda£9.00/kg£4.50·Aldi UK£11.56/kg£5.49·Morrisons£5.50·Tesco£12.56/kg£5.70·OcadoN/A

Flatbreads

£0.25/ea

need 8 items2 × Sainsbury's Plain Folded Flatbreads x6 6 pack£1.50closest match

Sainsbury's£0.25/ea£1.50·Tesco£5.32/kg£1.00·Aldi UK£0.37/ea£1.49·Morrisons£2.20·Asda£3.50/kg£1.40·OcadoN/A

Greek yoghurt

£2.30/kg

need 200 gSainsbury's Standard 500 g£1.15closest match

Sainsbury's£2.30/kg£1.15·Tesco£1.90/kg£0.95·Aldi UK£1.90/kg£0.95·Asda£2.30/kg£1.15·Morrisons£1.45·OcadoN/A

Tomatoes

£3.08/kg

need 200 gSainsbury's Baby Plum Tomatoes 325 g£1.00closest match

Sainsbury's£3.08/kg£1.00·Aldi UK£2.48/kg£0.62·Tesco£3.33/kg£1.00·Asda£3.33/kg£1.00·Morrisons£4.60/kg£1.15·OcadoN/A

Cucumber

£3.89/kg

need 150 gSainsbury's Standard 179.95 g£0.70closest match

Sainsbury's£3.89/kg£0.70·Aldi UK£4.95/kg£0.99·Asda£5.50/kg£1.10·Morrisons£1.10·Tesco£2.85·OcadoN/A

Lettuce

£0.39/ea

need 100 gSainsbury's Standard£0.77closest match 1 pack assumed, quantity unknown (sold by the item)

Sainsbury's£0.39/ea£0.77·Morrisons£0.77·Aldi UK£0.77·Tesco£0.38/ea£0.77·Asda£0.89/ea£0.89·OcadoN/A

Brown onion

£0.80/kg

need 150 gSainsbury's Onions 1 kg£0.80closest match

Sainsbury's£0.80/kg£0.80·Tesco£0.95/kg£0.11·Aldi UK£0.95·Asda~£1.68/kg£0.95·Morrisons£0.95·OcadoN/A

Garlic

~£8.33/kg

need 15 gSainsbury's Standard 60.02 g£0.50closest match

Sainsbury's~£8.33/kg£0.50·Aldi UK~£6.50/kg£0.39·Asda~£7.17/kg£0.43·Tesco~£8.33/kg£0.50·Morrisons£1.83·OcadoN/A

Lemons

£0.37/ea

need 1 itemSainsbury's Standard 1 item£0.37

Sainsbury's£0.37/ea£0.37·Morrisons£0.89·Tesco£0.37/ea£0.37·Aldi UK£0.22/ea£0.89·Asda£0.35/ea£1.40·OcadoN/A

Ground cumin

£22.09/kg

need 4 gSainsbury's Standard 43 g£0.95closest matchreal special

Sainsbury's£22.09/kg£0.95·Tesco£23.26/kg£1.00·Morrisons£1.09·Aldi UKN/A·AsdaN/A·OcadoN/A

Ground coriander

£26.39/kg

need 2 gSainsbury's Standard 36 g£0.95closest matchreal special

Sainsbury's£26.39/kg£0.95·Asda£14.20/kg£1.42·Morrisons£1.09·Aldi UKN/A·TescoN/A·OcadoN/A