Lamb Koftas with Flatbreads and Yoghurt
Spiced lamb off the grill, rolled up with salad and a spoon of yoghurt.
Serves 4 35 min 36g proteinKid-friendly
LambBbqMiddle eastern
Plan it this weekIngredients
- Lamb mince600 g
- Flatbreads8 ea
- Greek yoghurt200 g
- Tomatoes200 g
- Cucumber150 g
- Lettuce100 g
- Brown onion150 g
- Garlic15 g
- Lemons1 ea
- Ground cumin4 g
- Ground coriander2 g
Method
- Grate the onion coarsely and squeeze out the excess liquid so the mixture holds together.
- Mix the lamb mince with the onion, crushed garlic, cumin and coriander and season generously.
- Shape into 12 short sausages around your fingers and chill for 10 minutes.
- Grill or barbecue for 10-12 minutes, turning, until browned all over and cooked through.
Cooking for a different diet?
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Vegetarian
Plant-Based Koftas with Flatbreads and Yoghurt
- 600 g Plant-based mince instead of Lamb mince
Plant-based mince cooks faster: grill for 6-8 minutes on an oiled grill, turning gently so the koftas hold together.
Vegan
Plant-Based Koftas with Flatbreads and Dairy-Free Yoghurt
- 600 g Plant-based mince instead of Lamb mince
- 200 g Dairy-free yoghurt instead of Greek yoghurt
Plant-based mince cooks faster: grill for 6-8 minutes on an oiled grill, turning gently so the koftas hold together.
Gluten-free
Lamb Koftas with Gluten-Free Flatbreads and Yoghurt
- 8 ea Gluten-free flatbreads instead of Flatbreads
Warm the gluten-free flatbreads briefly in a covered pan so they stay soft enough to roll.
Dairy-free
Lamb Koftas with Flatbreads and Dairy-Free Yoghurt
- 200 g Dairy-free yoghurt instead of Greek yoghurt
Swaps are suggestions — check labels if you are cooking for an allergy.
What it costs, and where to buy it
Shops to compare
List price at each shop
Has every item
Sainsbury'sBest choiceno items missing · £12.08 of food
£21.69
44% spare
Morrisonsno items missing · £14.88 of food · £2.80 more
£25.54
42% spare
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
Tesco· £12.71 of food
£21.06
40% spare
No price at Tesco for:
- Ground coriander
Asda· £14.49 of food
£21.79
34% spare
No price at Asda for:
- Ground cumin
Aldi UK· £12.76 of food
£19.52
35% spare
No price at Aldi UK for:
- Ground cumin
- Ground coriander
£3.02a serve
£3.02 a serve, cheapest at Sainsbury's
About £12.08 of ingredients used for 4 serves.
£19.12 across 5 shops · all 11 items priced · £2.20 more for bigger packs, 47% spare for later
Sainsbury'sBest choice£12.08
no items missing
you'll pay £21.69 · 44% of it spare
Morrisons£14.88
no items missing · £2.80 more
you'll pay £25.54 · 42% of it spare
Tesco£12.71
missing 1 item
you'll pay £21.06 · 40% of it spare
Asda£14.49
missing 1 item
you'll pay £21.79 · 34% of it spare
Aldi UK£12.76
missing 2 items
you'll pay £19.52 · 35% of it spare
Buy at Morrisons£3.66
Lettuce
£0.77
need 100 gMorrisons 2 perpackclosest match 1 pack assumed, quantity unknown (size unknown)
Morrisons£0.77·Aldi UK£0.77·Tesco£0.38/ea£0.77·Sainsbury's£0.39/ea£0.77·Asda£0.77/ea£0.77·
OcadoN/A
Lemons
£0.89
need 1 itemMorrisons Savers 4 perpack 4 itemsclosest match
Morrisons£0.89·Tesco£0.37/ea£0.37·Sainsbury's£0.37/ea£0.37·Asda£0.37/ea£0.37·Aldi UK£0.22/ea£0.89·OcadoN/A
Ground cumin
£1.00
need 4 gIndus Cumin Powder Ground 100 gclosest match
Morrisons£1.00·Sainsbury's£22.09/kg£0.95·Tesco£23.26/kg£1.00·Aldi UKN/A·AsdaN/A·OcadoN/A
Ground coriander
£1.00
need 2 gIndus Dhaniya Ground Coriander 100 gclosest match
Morrisons£1.00·Sainsbury's£26.39/kg£0.95·Asda£14.20/kg£1.42·Aldi UKN/A·TescoN/A·OcadoN/A
Buy at Sainsbury's£4.50
Flatbreads
£0.25/ea
need 8 items2 × Sainsbury's Plain Folded Flatbreads x6 6 pack£1.50closest match
Sainsbury's£0.25/ea£1.50·Tesco£5.32/kg£1.00·Aldi UK£0.37/ea£1.49·Morrisons£2.20·Asda£3.50/kg£1.40·OcadoN/A
Cucumber
£3.89/kg
need 150 gSainsbury's Standard 179.95 g£0.70closest match
Sainsbury's£3.89/kg£0.70·Aldi UK£4.95/kg£0.99·Asda£5.50/kg£1.10·Morrisons£1.10·Tesco£2.85·OcadoN/A
Brown onion
£0.80/kg
need 150 gSainsbury's Onions 1 kg£0.80closest match
Sainsbury's£0.80/kg£0.80·Tesco£0.95/kg£0.11·Aldi UK£0.95·Asda~£1.68/kg£0.95·Morrisons£0.95·OcadoN/A
Buy at Aldi UK£1.01
Tomatoes
£2.48/kg
need 200 gEveryday Essentials Baby Plum Tomatoes 1kg 250 g£0.62closest matchreal special
Aldi UK£2.48/kg£0.62·Tesco£3.33/kg£1.00·Sainsbury's£3.08/kg£1.00·Asda£3.33/kg£1.00·Morrisons£4.60/kg£1.15·OcadoN/A
Garlic
~£6.50/kg
need 15 gNature's Pick Loose Garlic 1 each 60 g£0.39closest match
Aldi UK~£6.50/kg£0.39·Asda~£7.17/kg£0.43·Tesco~£8.33/kg£0.50·Sainsbury's~£8.33/kg£0.50·Morrisons£1.83·OcadoN/A
Buy at Tesco£0.95
Greek yoghurt
£1.90/kg
need 200 gCreamfields Greek Style Natural Yogurt 500 g£0.95closest match
Tesco£1.90/kg£0.95·Aldi UK£1.90/kg£0.95·Sainsbury's£2.30/kg£1.15·Asda£2.30/kg£1.15·Morrisons£1.45·OcadoN/A
Buy at Asda£9.00
Lamb mince
£9.00/kg
need 600 g2 × Asda Flavourful Lamb Mince (Typically Less Than 20% Fat) 500 g£4.50closest match
Asda£9.00/kg£4.50·Aldi UK£11.56/kg£5.49·Morrisons£5.50·Tesco£12.56/kg£5.70·Sainsbury's£11.50/kg£5.75·OcadoN/A