Lamb and Chickpea Stew

Cooking for a different diet?

Swaps that keep this dish what it is. The prices on this page are for the recipe as written.

• Vegetarian

  Eggplant and Chickpea Stew

  • 700 g Eggplant instead of Diced lamb shoulder

  Brown the eggplant cubes well in the oil first, then simmer covered for 20 minutes instead of 90 before adding the chickpeas for the last 15.

• Vegan

  Eggplant and Chickpea Stew

  • 700 g Eggplant instead of Diced lamb shoulder

  Brown the eggplant cubes well in the oil first, then simmer covered for 20 minutes instead of 90 before adding the chickpeas for the last 15.

• Gluten-free

  • 250 g Quinoa instead of Couscous

  Simmer the quinoa for about 15 minutes instead of steeping couscous.

Swaps are suggestions — check labels if you are cooking for an allergy.

What it costs, and where to buy it

Shops to compare

List price at each shop

• Has every item

• Tesco

  no items missing · £20.24 of food

  £40.51

  50% spare

• Missing items

  These totals leave part of the list out, so a lower one isn't a cheaper shop.

• Sainsbury'sBest choice

  missing 1 item · £3.45 of food

  £8.42

  59% spare

• Morrisons

  missing 1 item · £16.70 of food · £13.25 more

  £27.40

  39% spare

• Aldi UK

  missing 3 items · £1.78 of food

  £7.91

  77% spare

• Asda

  missing 3 items · £13.89 of food

  £21.46

  35% spare

£5.06a serve

£5.06 a serve, cheapest at Tesco

About £20.24 of ingredients used for 4 serves.

£26.42 across 5 shops · all 9 items priced · £3.51 more for bigger packs, 42% spare for later

Tesco

£20.24

no items missing

you'll pay £40.51 · 50% of it spare

Sainsbury'sBest choice

£3.45

missing 1 item

you'll pay £8.42 · 59% of it spare

Morrisons

£16.70

missing 1 item · £13.25 more

you'll pay £27.40 · 39% of it spare

Aldi UK

£1.78

missing 3 items

you'll pay £7.91 · 77% of it spare

Asda

£13.89

missing 3 items

you'll pay £21.46 · 35% of it spare

Buy at Aldi UK£6.52

Tinned chickpeas

£0.41

need 800 gFour Seasons 0.27kg drainedclosest match 1 pack assumed, quantity unknown (size unknown)

Aldi UK£0.41·Sainsbury's£1.71/kg£0.41·Morrisons£0.37·Tesco£2.95/kg£14.14·AsdaN/A·OcadoN/A

Tinned chopped tomatoes

£0.43

need 400 gEveryday Essentials Chopped Tomatoes in Tomato Juice 0.4kgclosest match 1 pack assumed, quantity unknown (size unknown)

Aldi UK£0.43·Asda£1.08/kg£0.43·Sainsbury's£1.13/kg£0.45·Morrisons£0.45·Tesco£1.18/kg£0.47·OcadoN/A

Garlic

~£6.50/kg

need 15 gNature's Pick Loose Garlic 1 each 60 g£0.39closest match

Aldi UK~£6.50/kg£0.39·Asda~£7.17/kg£0.43·Tesco~£8.33/kg£0.50·Sainsbury's~£8.33/kg£0.50·Morrisons£1.83·OcadoN/A

Olive oil

£5.30/L

need 30 mlSolesta Olive Oil 1 L£5.29closest match

Aldi UK£5.30/L£5.29·Asda£10.92/L£2.73·Sainsbury's£12.00/L£3.00·Morrisons£3.00·Tesco£12.40/L£3.10·OcadoN/A

Buy at Sainsbury's£1.45

Brown onions

£0.80/kg

need 250 gSainsbury's Onions 1 kg£0.80closest match

Sainsbury's£0.80/kg£0.80·Tesco£0.95/kg£0.11·Aldi UK£0.95·Morrisons£0.95·Asda£0.98/kg£0.98·OcadoN/A

Carrots

£0.65/kg

need 250 gStamford Street Co. Carrots 1 kg£0.65

Sainsbury's£0.65/kg£0.65·Tesco£0.69/kg£0.11·Aldi UK£0.44·Asda£0.69/kg£0.69·Morrisons£0.69·OcadoN/A

Buy at Morrisons£1.00

Ground cumin

£1.00

need 4 gIndus Cumin Powder Ground 100 gclosest match

Morrisons£1.00·Sainsbury's£22.09/kg£0.95·Tesco£23.26/kg£1.00·Aldi UKN/A·AsdaN/A·OcadoN/A

Buy at Tesco£1.25

Couscous

£5.00/kg

need 250 gGefen Standard 250 g£1.25closest match

Tesco£5.00/kg£1.25·Sainsbury's£5.00/kg£1.25·Aldi UKN/A·AsdaN/A·MorrisonsN/A·OcadoN/A

Buy at Asda£16.20

Diced lamb shoulder

£18.00/kg

need 700 g3 × Asda Flavourful Diced Lamb 300 g£5.40

Asda£18.00/kg£5.40·Morrisons£6.00·Tesco£21.67/kg£6.50·Aldi UKN/A·Sainsbury'sN/A·OcadoN/A