
Recipe from Jamie Vespa MS, RD · original post · full recipe on dishingouthealth.com
Harvest Fall Salad with wild rice, roasted sweet potato, Brussels sprouts, and shredded chicken. Tossed in a Caramelized Shallot Dressing, this autumn-inspired salad is nutritious, filling, and make-ahead friendly.
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Pescatarian
Harvest Fall Salad with Salmon and Caramelized Shallot Dressing
Roast the salmon on the tray with the Brussels sprouts for the last 10 to 12 minutes, then flake it into the salad.
Vegetarian
Roast the drained chickpeas on the tray with the Brussels sprouts for the last 10 minutes so they crisp a little.
Vegan
Roast the drained chickpeas with the Brussels sprouts for the last 10 minutes; blend the maple syrup into the dressing in place of honey.
Swaps are suggestions — check labels if you are cooking for an allergy.
List price at each shop
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
· £5.16 of food
£13.44
62% spare
No price at Morrisons for:
· £5.97 of food
£11.43
48% spare
No price at Sainsbury's for:
· £9.23 of food
£15.78
42% spare
No price at Aldi UK for:
· £4.81 of food
£14.47
67% spare
No price at Tesco for:
· £3.36 of food
£10.52
68% spare
No price at Asda for:
£1.34a serve
from £1.34 a serve at Morrisons · 10 of 15 ingredients priced
About £6.69 of ingredients used for 5 serves.
£15.24 across 5 shops · 10 of 15 items priced · £4.77 more for bigger packs, 76% spare for later
£5.16
missing 5 items
you'll pay £13.44 · 62% of it spare
£5.97
missing 6 items
you'll pay £11.43 · 48% of it spare
£9.23
missing 6 items
you'll pay £15.78 · 42% of it spare
£4.81
missing 7 items
you'll pay £14.47 · 67% of it spare
£3.36
missing 9 items
you'll pay £10.52 · 68% of it spare

sweet potatoes
£0.99
need 400 gMorrisons Sweet Potatoes 1 kg
Morrisons£0.99·
Asda£1.20/kg£0.60·
Tesco£1.19/kg£0.42·
Aldi UK£1.19/kg£1.19·
Sainsbury's£1.19/kg£1.49·
OcadoN/A

pecans
£3.06
need 55 gMorrisons Pecans 175 g
Morrisons£3.06·
Sainsbury's£24.00/kg£2.40·
Aldi UK£2.99·
Tesco£20.00/kg£3.00·
AsdaN/A·
OcadoN/A

garlic clove
£0.87
need 1 itemMorrisons Garlic Bulbs 4 Pack 4 per packclosest match
Morrisons£0.87·
Sainsbury's£0.95/ea£0.95·
Aldi UKN/A·
TescoN/A·
AsdaN/A·
OcadoN/A

Dijon mustard
£0.45
need 1 tbspMorrisons Dijon Mustard 185g
Morrisons£0.45·
Tesco£2.43/kg£0.45·
Sainsbury's£2.43/kg£0.45·
Asda£2.43/kg£0.45·
Aldi UK£0.49·
OcadoN/A

black pepper
£1.75
need 0.75 tspIndus Black Pepper Ground 200gclosest match
Morrisons£1.75·
Sainsbury's£15.82/kg£0.87·
Aldi UK£1.59·
Tesco£19.50/kg£1.95·
Asda£10.00/kg£3.00·
OcadoN/A
extra-virgin olive oil
£5.30/L
need 125 mlSolesta Olive Oil 1 L£5.29closest match
Aldi UK£5.30/L£5.29·
Sainsbury's£12.00/L£3.00·
Morrisons£3.00·
Asda£9.00/L£4.50·
Tesco£11.50/L£5.75·
OcadoN/A
honey
£2.20/kg
need 28 gEveryday Essentials Clear Honey 100g 454 g£0.99closest match
Aldi UK£2.20/kg£0.99·
Sainsbury's£2.18/kg£0.74·
Tesco£3.50/kg£1.19·
Morrisons£1.75·
AsdaN/A·
OcadoN/A
kosher salt
£1.09/kg
need 7.5 gAsda Table Salt 750 g£0.82
Asda£1.09/kg£0.82·
Aldi UK£0.65·
Morrisons£1.00·
Tesco£200.00/kg£1.00·
Sainsbury's£200.00/kg£1.00·
OcadoN/A

shallots
£2.88/kg
need 80 gSainsbury's Shallots 400 g£1.15
Sainsbury's£2.88/kg£1.15·
Aldi UK£0.69·
Morrisons£1.10·
Tesco£3.38/kg£1.35·
Asda£24.38/kg£3.90·
OcadoN/A

Brussels sprouts
£1.40/kg
need 340 gTesco Frozen Button Brussels Sprouts 1 kg£1.40closest match
Tesco£1.40/kg£1.40·
Sainsbury's£1.70/kg£0.85·
Morrisons£1.00·
Aldi UK£0.95·
AsdaN/A·
OcadoN/A