Greek Sheet-Pan Chicken
Recipe from Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh · original post · full recipe on themediterraneandish.com
Chicken thighs, vegetables, olives and big hunks of tangy feta coated in a garlicky, lemony Greek dressing and roasted on one pan until golden.
Serves 6 45 minKid-friendly
Gluten freeChickenOne panBakeMediterranean
Ingredients
- lemons — juiced2 ea
- dried oregano — 1 ½ tsp1.5 g
- garlic clove — minced1 ea
- kosher salt — ¾ tsp4.5 g
- black pepper0.75 tsp
- extra virgin olive oil180 ml
- red onion — halved and sliced300 g
- zucchini — halved and sliced into half moons200 g
- orange bell pepper — cored and sliced1 ea
- tomato — cut into 8 wedges200 g
- boneless skinless chicken thighs8 ea
Cooking for a different diet?
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Pescatarian
Greek Sheet-Pan Fish
- 900 g Firm white fish fillets instead of boneless skinless chicken thighs
Roast the vegetables first, then nestle the marinated fish among them for the last 12 to 15 minutes until it flakes.
Vegetarian
Greek Sheet-Pan Chickpeas
- 660 g Canned chickpeas instead of boneless skinless chicken thighs
Drain and pat the chickpeas dry, toss them in the marinade and roast with the vegetables for 25 to 30 minutes until crisp at the edges; no resting time is needed.
Vegan
Greek Sheet-Pan Chickpeas
- 660 g Canned chickpeas instead of boneless skinless chicken thighs
- 115 g Dairy-free feta instead of feta cheese
Drain and pat the chickpeas dry, toss them in the marinade and roast with the vegetables for 25 to 30 minutes until crisp at the edges; scatter the dairy-free feta over at the end.
Dairy-free
- 115 g Dairy-free feta instead of feta cheese
Scatter the dairy-free feta over after roasting; it does not brown like dairy feta.
Swaps are suggestions — check labels if you are cooking for an allergy.
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What it costs, and where to buy it
Shops to compare
List price at each shop
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
MorrisonsBest choice· £10.77 of food
£18.31
41% spare
No price at Morrisons for:
- orange bell pepper
- pitted castelvetrano olives
- feta cheese
Sainsbury's· £13.31 of food
£18.80
29% spare
No price at Sainsbury's for:
- kosher salt
- orange bell pepper
- pitted kalamata olives
- pitted castelvetrano olives
Aldi UK· £7.56 of food
£14.47
48% spare
No price at Aldi UK for:
- dried oregano
- garlic clove
- orange bell pepper
- boneless skinless chicken thighs
- pitted kalamata olives
- pitted castelvetrano olives
Tesco· £6.21 of food
£12.90
52% spare
No price at Tesco for:
- garlic clove
- kosher salt
- orange bell pepper
- boneless skinless chicken thighs
- pitted kalamata olives
- pitted castelvetrano olives
- fresh flat-leaf parsley
Asda· £4.53 of food
£10.11
55% spare
No price at Asda for:
- dried oregano
- garlic clove
- orange bell pepper
- boneless skinless chicken thighs
- pitted kalamata olives
- pitted castelvetrano olives
- feta cheese
- fresh flat-leaf parsley
£2.05a serve
from £2.05 a serve at Morrisons · 12 of 15 ingredients priced
About £12.30 of ingredients used for 6 serves.
£21.39 across 5 shops · 13 of 15 items priced · £3.33 more for bigger packs, 53% spare for later
MorrisonsBest choice£10.77
missing 3 items
you'll pay £18.31 · 41% of it spare
Sainsbury's£13.31
missing 4 items
you'll pay £18.80 · 29% of it spare
Aldi UK£7.56
missing 6 items
you'll pay £14.47 · 48% of it spare
Tesco£6.21
missing 7 items
you'll pay £12.90 · 52% of it spare
Asda£4.53
missing 8 items
you'll pay £10.11 · 55% of it spare
Buy at Morrisons£10.08
lemons
£0.89
need 2 itemsMorrisons Savers 4 perpack 4 itemsclosest match
Morrisons£0.89·Aldi UK£0.22/ea£0.89·Sainsbury's£0.35/ea£1.40·Asda£0.35/ea£1.40·Tesco£0.36/ea£1.45·
OcadoN/A
garlic clove
£0.87
need 1 itemMorrisons Garlic Bulbs 4 Pack 4 per packclosest match
Morrisons£0.87·Sainsbury's£0.95/ea£0.95·Aldi UKN/A·TescoN/A·AsdaN/A·OcadoN/A
black pepper
£1.75
need 0.75 tspIndus Black Pepper Ground 200gclosest match
Morrisons£1.75·Sainsbury's£15.82/kg£0.87·Aldi UK£1.59·Tesco£19.50/kg£1.95·Asda£10.00/kg£3.00·OcadoN/A
red onion
£0.95
need 300 gMorrisons British Red Onions 1 kg
Morrisons£0.95·Tesco£0.95/kg£0.20·Aldi UK£0.95/kg£0.95·Sainsbury's£0.95/kg£0.95·Asda£2.62/kg£1.31·OcadoN/A
boneless skinless chicken thighs
£5.00
need 8 itemsMorrisons British Boneless Chicken Thigh Fillets 600gclosest match 1 pack assumed, quantity unknown (sold by weight)
Morrisons£5.00·Sainsbury's£9.30/kg£5.95·Aldi UKN/A·TescoN/A·AsdaN/A·OcadoN/A
pitted kalamata olives
£8.96/1000g
need 35 gMorrisons Pitted Kalamata Olives ( ) 240 g£2.15
Morrisons£8.96/1000g£2.15·Sainsbury's£16.97/1000g£2.80·Aldi UKN/A·TescoN/A·AsdaN/A·OcadoN/A
Buy at Asda£1.65
kosher salt
£1.09/kg
need 4.5 gAsda Table Salt 750 g£0.82
Asda£1.09/kg£0.82·Aldi UK£0.65·Tesco£200.00/kg£1.00·Sainsbury's£200.00/kg£1.00·Morrisons£1.00·OcadoN/A
zucchini
£2.52/kg
need 200 gAsda Mild & Delicate Courgettes 330 g£0.83
Asda£2.52/kg£0.83·Tesco£2.78/kg£0.56·Aldi UK£1.39·Morrisons£1.39·Sainsbury's£2.90/kg£1.45·OcadoN/A
Buy at Sainsbury's£2.75
feta cheese
£11.25/kg
need 115 gOdysea 100% Sheep's Milk Feta Cheese 200 g£2.25closest match
Sainsbury's£11.25/kg£2.25·Tesco£11.25/kg£2.25·Aldi UK£12.95/kg£2.59·AsdaN/A·MorrisonsN/A·OcadoN/A
fresh flat-leaf parsley
£16.67/kg
need 15 gSainsbury's Fresh Packed Flat Leaf Parsley 30 g£0.50
Sainsbury's£16.67/kg£0.50·Aldi UK£16.67/kg£0.50·Morrisons£0.60·TescoN/A·AsdaN/A·OcadoN/A
Buy at Aldi UK£5.91
extra virgin olive oil
£5.30/L
need 180 mlSolesta Olive Oil 1 L£5.29closest match
Aldi UK£5.30/L£5.29·Sainsbury's£12.00/L£3.00·Morrisons£3.00·Asda£9.00/L£4.50·Tesco£11.50/L£5.75·OcadoN/A
tomato
£2.48/kg
need 200 gEveryday Essentials Baby Plum Tomatoes 1kg 250 g£0.62closest matchreal special
Aldi UK£2.48/kg£0.62·Tesco£3.33/kg£1.00·Sainsbury's£3.08/kg£1.00·Asda£3.33/kg£1.00·Morrisons£4.60/kg£1.15·OcadoN/A
Buy at Tesco£1.00
dried oregano
£71.43/kg
need 1.5 gTesco Dried Oregano 14 g£1.00closest match
Tesco£71.43/kg£1.00·Sainsbury's£79.16/kg£0.95·Morrisons£1.09·Aldi UKN/A·AsdaN/A·OcadoN/A
Not priced
- orange bell pepper · 1 item
- pitted castelvetrano olives · 35 g