Garlic Parmesan White Beans
Recipe from Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh · original post · full recipe on themediterraneandish.com
Two cans of cannellini beans simmered with garlic, olive oil, cumin and Aleppo pepper, finished with cherry tomatoes, parsley, lemon, Parmesan and Pecorino. Ready in 15 minutes.
Serves 4 15 min
VegetarianGluten freeLegumesOne pan
Ingredients
- garlic cloves — minced4 ea
- extra virgin olive oil — divided45 ml
- canned cannellini beans — drained850 g
- cherry tomatoes — halved150 g
- aleppo pepper1 tsp
- ground cumin — ½ tsp1.3 g
- fresh parsley — chopped60 g
- parmesan cheese — shaved25 g
- pecorino romano — grated25 g
- lemon — juiced0.5 ea
Method
- In a large pan, warm 2 tablespoons of the olive oil over medium heat. Add the garlic and cook briefly, tossing regularly, until just golden.
Cooking for a different diet?
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Vegan
Garlic and Lemon White Beans
- 15 g Nutritional yeast instead of parmesan cheese
- Leave out the pecorino romano
Stir the nutritional yeast in with the parsley and lemon at the end, adding an extra pinch of salt to make up for the salty cheese; cooking time is unchanged.
Dairy-free
Garlic and Lemon White Beans
- 15 g Nutritional yeast instead of parmesan cheese
- Leave out the pecorino romano
Stir the nutritional yeast in with the parsley and lemon at the end, adding an extra pinch of salt to make up for the salty cheese; cooking time is unchanged.
Swaps are suggestions — check labels if you are cooking for an allergy.
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What it costs, and where to buy it
Shops to compare
List price at each shop
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
MorrisonsBest choice· £5.44 of food
£14.30
62% spare
No price at Morrisons for:
- aleppo pepper
- parmesan cheese
Sainsbury's· £13.16 of food · £7.72 more
£21.36
38% spare
No price at Sainsbury's for:
- aleppo pepper
- pecorino romano
Tesco· £4.72 of food
£9.29
49% spare
No price at Tesco for:
- garlic cloves
- aleppo pepper
- fresh parsley
- parmesan cheese
- pecorino romano
Aldi UK· £1.75 of food
£8.07
78% spare
No price at Aldi UK for:
- garlic cloves
- canned cannellini beans
- aleppo pepper
- ground cumin
- parmesan cheese
- pecorino romano
Asda· £1.15 of food
£5.10
77% spare
No price at Asda for:
- garlic cloves
- canned cannellini beans
- aleppo pepper
- ground cumin
- fresh parsley
- parmesan cheese
- pecorino romano
£1.36a serve
from £1.36 a serve at Morrisons · 8 of 10 ingredients priced
About £5.44 of ingredients used for 4 serves.
£18.82 across 4 shops · 9 of 10 items priced · £3.38 more for bigger packs, 72% spare for later
MorrisonsBest choice£5.44
missing 2 items
you'll pay £14.30 · 62% of it spare
Sainsbury's£13.16
missing 2 items · £7.72 more
you'll pay £21.36 · 38% of it spare
Tesco£4.72
missing 5 items
you'll pay £9.29 · 49% of it spare
Aldi UK£1.75
missing 6 items
you'll pay £8.07 · 78% of it spare
Asda£1.15
missing 7 items
you'll pay £5.10 · 77% of it spare
Buy at Morrisons£8.56
garlic cloves
£0.87
need 4 itemsMorrisons Garlic Bulbs 4 Pack 4 per packclosest match
Morrisons£0.87·Sainsbury's£0.95/ea£0.95·Aldi UKN/A·TescoN/A·AsdaN/A·
OcadoN/A
canned cannellini beans
£0.45
need 850 g4 × Morrisons Cannellini Beans In Water ( ) 240 gclosest match
Morrisons£0.45·Tesco£4.20/kg£2.10·Sainsbury's£8.00/kg£2.00·Aldi UKN/A·AsdaN/A·OcadoN/A
ground cumin
£1.00
need 1.3 gIndus Cumin Powder Ground 100 gclosest match
Morrisons£1.00·Sainsbury's£22.09/kg£0.95·Tesco£23.26/kg£1.00·Aldi UKN/A·AsdaN/A·OcadoN/A
pecorino romano
£4.00
need 25 gMorrisons Pecorino Romano 170 g
Morrisons£4.00·Aldi UKN/A·TescoN/A·Sainsbury'sN/A·AsdaN/A·OcadoN/A
lemon
£0.89
need 0.5 itemsMorrisons Savers 4 perpack 4 items
Morrisons£0.89·Tesco£0.37/ea£0.37·Sainsbury's£0.37/ea£0.37·Aldi UK£0.22/ea£0.89·Asda£0.35/ea£1.40·OcadoN/A
Buy at Sainsbury's£4.35
fresh parsley
£12.50/kg
need 60 gSainsbury's Standard 100 g£1.25closest match
Sainsbury's£12.50/kg£1.25·Aldi UK£16.67/kg£0.50·Morrisons£1.39·TescoN/A·AsdaN/A·OcadoN/A
parmesan cheese
£25.83/kg
need 25 gSainsbury's Grated Parmesan Cheese 120 g£3.10
Sainsbury's£25.83/kg£3.10·Aldi UKN/A·TescoN/A·AsdaN/A·MorrisonsN/A·OcadoN/A
Buy at Tesco£0.62
cherry tomatoes
£2.48/kg
need 150 gStandard 250 g£0.62closest match
Tesco£2.48/kg£0.62·Aldi UK£2.70/kg£0.89·Sainsbury's£2.70/kg£0.89·Asda£3.23/kg£0.97·Morrisons£6.00/kg£1.35·OcadoN/A
Buy at Aldi UK£5.29
extra virgin olive oil
£5.30/L
need 45 mlSolesta Olive Oil 1 L£5.29closest match
Aldi UK£5.30/L£5.29·Asda£10.92/L£2.73·Sainsbury's£12.00/L£3.00·Morrisons£3.00·Tesco£12.40/L£3.10·OcadoN/A
Not priced
- aleppo pepper · 1 tsp