Garlic Dijon Chicken
Recipe from Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh · original post · full recipe on themediterraneandish.com
Five minutes of prep and one pan: chicken thighs coated in a tangy mustard-honey sauce with garlic, coriander and a little cayenne, baked with onion.
Ingredients
- boneless skinless chicken thighs680 g
- yellow onion — roughly chopped1 ea
- fresh parsley — chopped15 g
- dijon mustard15 g
- honey — 2 tsp14 g
- extra virgin olive oil80 ml
- garlic cloves — minced6 ea
- ground coriander — 1 tsp2.5 g
- paprika — ¾ tsp1.9 g
- black pepper0.5 tsp
- cayenne pepper — optional0.5 tsp
Method
Cooking for a different diet?
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Pescatarian
Garlic Dijon Salmon
- 600 g Salmon fillets instead of boneless skinless chicken thighs
Give the onion 10 minutes in the oven first, then add the coated salmon and bake for 12 to 15 minutes until it just flakes.
Vegetarian
Garlic Dijon Tofu
- 450 g Firm tofu instead of boneless skinless chicken thighs
Press the tofu, cut it into thick slabs or cubes and coat in the sauce; bake for 20 to 25 minutes, turning halfway, until golden at the edges.
Vegan
Garlic Dijon Tofu
- 450 g Firm tofu instead of boneless skinless chicken thighs
- 15 ml Maple syrup instead of honey
Press the tofu, cut it into thick slabs or cubes and coat in the sauce; bake for 20 to 25 minutes, turning halfway, until golden at the edges.
Swaps are suggestions — check labels if you are cooking for an allergy.
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What it costs, and where to buy it
Shops to compare
List price at each shop
Has every item
Sainsbury'sno items missing · £10.93 of food
£17.72
38% spare
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
MorrisonsBest choice· £8.94 of food
£20.71
57% spare
No price at Morrisons for:
- cayenne pepper
Aldi UK· £6.02 of food
£14.35
58% spare
No price at Aldi UK for:
- garlic cloves
- ground coriander
Tesco· £3.48 of food
£10.03
65% spare
No price at Tesco for:
- boneless skinless chicken thighs
- garlic cloves
- ground coriander
Asda· £3.22 of food
£10.80
70% spare
No price at Asda for:
- fresh parsley
- honey
- garlic cloves
- paprika
- cayenne pepper
£2.82a serve
£2.82 a serve, cheapest at Sainsbury's
About £11.26 of ingredients used for 4 serves.
£17.44 across 4 shops · all 11 items priced · £4.62 more for bigger packs, 70% spare for later
Sainsbury's£10.93
no items missing
you'll pay £17.72 · 38% of it spare
MorrisonsBest choice£8.94
missing 1 item
you'll pay £20.71 · 57% of it spare
Aldi UK£6.02
missing 2 items
you'll pay £14.35 · 58% of it spare
Tesco£3.48
missing 3 items
you'll pay £10.03 · 65% of it spare
Asda£3.22
missing 5 items
you'll pay £10.80 · 70% of it spare
Buy at Sainsbury's£2.64
yellow onion
£0.32/ea
need 1 itemSainsbury's Brown Onions x3 3 pack£0.95closest match
Sainsbury's£0.32/ea£0.95·Aldi UK£0.95·Asda£0.32/ea£0.95·Morrisons£0.95·Tesco£0.33/ea£1.00·
OcadoN/A
fresh parsley
£16.67/kg
need 15 gSainsbury's Fresh Packed Flat Leaf Parsley 30 g£0.50closest match
Sainsbury's£16.67/kg£0.50·Aldi UK£16.67/kg£0.50·Morrisons£0.60·Tesco£36.00/kg£1.80·AsdaN/A·OcadoN/A
dijon mustard
£2.43/kg
need 15 gSainsbury's Dijon Mustard 185 g£0.45closest match
Sainsbury's£2.43/kg£0.45·Tesco£2.43/kg£0.45·Asda£2.43/kg£0.45·Morrisons£0.45·Aldi UK£0.49·OcadoN/A
honey
£2.18/kg
need 14 gStamford Street Co. Clear Honey 340 g£0.74closest match
Sainsbury's£2.18/kg£0.74·Aldi UK£2.20/kg£0.99·Tesco£3.50/kg£1.19·Morrisons£1.75·AsdaN/A·OcadoN/A
Buy at Morrisons£2.96
garlic cloves
£0.87
need 6 items2 × Morrisons Garlic Bulbs 4 Pack 4 per packclosest match
Morrisons£0.87·Sainsbury's£0.95/ea£0.95·Aldi UKN/A·TescoN/A·AsdaN/A·OcadoN/A
ground coriander
£1.00
need 2.5 gIndus Dhaniya Ground Coriander 100 gclosest match
Morrisons£1.00·Sainsbury's£26.39/kg£0.95·Asda£14.20/kg£1.42·Aldi UKN/A·TescoN/A·OcadoN/A
black pepper
£1.75
need 0.5 tspIndus Black Pepper Ground 200gclosest match
Morrisons£1.75·Sainsbury's£15.82/kg£0.87·Aldi UK£1.59·Tesco£19.50/kg£1.95·Asda£10.00/kg£3.00·OcadoN/A
Buy at Aldi UK£6.84
extra virgin olive oil
£5.30/L
need 80 mlSolesta Olive Oil 1 L£5.29closest match
Aldi UK£5.30/L£5.29·Asda£10.92/L£2.73·Sainsbury's£12.00/L£3.00·Morrisons£3.00·Tesco£12.40/L£3.10·OcadoN/A
paprika
£17.25/kg
need 1.9 gReady, Set…cook! Paprika 40 g£0.69closest match
Aldi UK£17.25/kg£0.69·Sainsbury's£21.59/kg£0.95·Tesco£22.22/kg£1.00·Morrisons£1.00·AsdaN/A·OcadoN/A
cayenne pepper
£18.00/kg
need 0.5 tspReady, Set…cook! Cayenne Pepper 36g£0.65closest match
Aldi UK£18.00/kg£0.65·Sainsbury's£22.62/kg£0.95·Tesco£20.83/kg£1.00·AsdaN/A·MorrisonsN/A·OcadoN/A
Buy at Asda£5.00
boneless skinless chicken thighs
£2.50/kg
need 680 gAsda British Chicken Thighs 2 kg£5.00closest match
Asda£2.50/kg£5.00·Aldi UK£2.99/kg£2.99·Sainsbury's£2.99/kg£2.99·Morrisons£5.00·TescoN/A·OcadoN/A