
Recipe from Jamie Vespa MS, RD · original post · full recipe on dishingouthealth.com
Eggplant Parmesan Meatballs offer all there is to love about Eggplant Parmesan in a vegetarian meatball. These eggplant meatballs are best served with marinara sauce, ricotta cheese, and crusty bread for dipping.
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Gluten-free
Gluten-free breadcrumbs soak up more moisture, so chill the mixture for 10 minutes if it feels soft before rolling; frying and baking times are unchanged.
Dairy-free
Pulse in the dairy-free parmesan as written and skip the ricotta dollops; timings are unchanged.
Swaps are suggestions — check labels if you are cooking for an allergy.
List price at each shop
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
· £12.42 of food
£16.86
26% spare
No price at Sainsbury's for:
· £4.22 of food
£9.37
55% spare
No price at Morrisons for:
· £5.39 of food
£11.09
51% spare
No price at Tesco for:
· £4.09 of food
£9.81
58% spare
No price at Aldi UK for:
· £2.62 of food
£7.78
66% spare
No price at Asda for:
£2.58a serve
from £2.58 a serve at Sainsbury's · 8 of 13 ingredients priced
About £12.89 of ingredients used for 5 serves.
£19.39 across 5 shops · 10 of 13 items priced · £4.14 more for bigger packs, 52% spare for later
£12.42
missing 5 items
you'll pay £16.86 · 26% of it spare
£4.22
missing 6 items
you'll pay £9.37 · 55% of it spare
£5.39
missing 6 items
you'll pay £11.09 · 51% of it spare
£4.09
missing 7 items
you'll pay £9.81 · 58% of it spare
£2.62
missing 8 items
you'll pay £7.78 · 66% of it spare

eggplant
£7.00/kg
need 680 g4 × Sainsbury's Baby Aubergines 200 g£1.40
Sainsbury's£7.00/kg£1.40·
Aldi UKN/A·
TescoN/A·
AsdaN/A·
MorrisonsN/A·
OcadoN/A

fresh parsley
£16.67/kg
need 15 gSainsbury's Fresh Packed Flat Leaf Parsley 30 g£0.50closest match
Sainsbury's£16.67/kg£0.50·
Aldi UK£16.67/kg£0.50·
Morrisons£0.60·
Tesco£36.00/kg£1.80·
AsdaN/A·
OcadoN/A

loaf crusty bread
£3.25/kg
need 1 itemSainsbury's White Loaf Bread 400g£1.30 1 pack assumed, quantity unknown (sold by weight)
Sainsbury's£3.25/kg£1.30·
Tesco£3.25/kg£1.30·
Aldi UKN/A·
AsdaN/A·
MorrisonsN/A·
OcadoN/A

garlic cloves
£0.87
need 3 itemsMorrisons Garlic Bulbs 4 Pack 4 per packclosest match
Morrisons£0.87·
Sainsbury's£0.95/ea£0.95·
Aldi UKN/A·
TescoN/A·
AsdaN/A·
OcadoN/A

black pepper
£1.75
need 0.5 tspIndus Black Pepper Ground 200gclosest match
Morrisons£1.75·
Sainsbury's£15.82/kg£0.87·
Aldi UK£1.59·
Tesco£19.50/kg£1.95·
Asda£10.00/kg£3.00·
OcadoN/A
kosher salt
£1.09/kg
need 4.5 gAsda Table Salt 750 g£0.82
Asda£1.09/kg£0.82·
Aldi UK£0.65·
Tesco£200.00/kg£1.00·
Sainsbury's£200.00/kg£1.00·
Morrisons£1.00·
OcadoN/A
eggs
£0.160/ea
need 2 itemsKitchen Value Eggs 805g 15 pack£2.40closest match
Asda£0.160/ea£2.40·
Aldi UK£0.165/ea£0.99·
Tesco£0.170/ea£1.70·
Sainsbury's£0.350/ea£2.10·
Morrisons£2.10·
OcadoN/A
extra-virgin olive oil
£5.30/L
need 90 mlSolesta Olive Oil 1 L£5.29closest match
Aldi UK£5.30/L£5.29·
Asda£10.92/L£2.73·
Sainsbury's£12.00/L£3.00·
Morrisons£3.00·
Tesco£12.40/L£3.10·
OcadoN/A
marinara sauce
£0.79
need 680 gCucina Smooth Tomato Pasta Sauce 0.5kgclosest match 1 pack assumed, quantity unknown (size unknown)
Aldi UK£0.79·
Tesco£1.57/kg£1.10·
Sainsbury's£1.59/kg£1.11·
Asda£1.58/kg£0.79·
Morrisons£0.79·
OcadoN/A

Parmesan
£13.33/kg
need 40 gCrosta & Mollica Parmesan & Poppyseed Torinesi 120 g£1.60
Tesco£13.33/kg£1.60·
Aldi UKN/A·
Sainsbury'sN/A·
AsdaN/A·
MorrisonsN/A·
OcadoN/A