Easy Baked Salmon Feta Pasta
Recipe from @its_mandagram Kid-Approved Recipes 👩🏼🍳 · original post
The viral one-dish salmon pasta: salmon, feta, garlic, tomatoes and spinach baked together, then tossed through ribbons of pasta. Easy clean-up.
Serves 4 Prep 15 min Ready in 40 minKid-friendly
SeafoodFishPastaBakeOne pan
Ingredients
- salmon fillets — skin removed, cut into pieces500 g
- feta — block200 g
- garlic bulb1 ea
- cherry tomatoes — 1 punnet250 g
- baby spinach — 3 cup90 g
- basil pesto — 2 tbsp40 g
- lemon — juiced0.5 ea
- sweet paprika — 1 tsp2.5 g
- onion powder — 1 tsp3 g
- garlic powder — 1 tsp3 g
- pappardelle — or your favourite pasta375 g
Cooking for a different diet?
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Vegetarian
Easy Baked Chickpea Feta Pasta
- 440 g Tinned chickpeas instead of salmon fillets
The chickpeas go in the dish at the start and bake the full 30 minutes with the feta; mash some of them in with the garlic.
Gluten-free
- 375 g Gluten-free fettuccine instead of pappardelle
Cook the gluten-free pasta a minute short of the packet time and toss it straight away, as it softens quickly in the sauce.
Swaps are suggestions — check labels if you are cooking for an allergy.
Watch it on Instagram
What it costs, and where to buy it
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
Sainsbury'sBest choice£13.60
for your meals
£23.72 at the till, incl. £10.12 of food you keep
£9.49 less on the food you use, over the 9 items both stores stock
No price at Sainsbury's:
- sweet paprika
- onion powder
Morrisons£18.01
for your meals
£31.56 at the till, incl. £13.55 of food you keep
No price at Morrisons:
- feta
- onion powder
- pappardelle
Tesco£15.09
for your meals
£21.43 at the till, incl. £6.34 of food you keep
No price at Tesco:
- garlic bulb
- sweet paprika
- onion powder
- parmesan
Aldi UK£10.73
for your meals
£17.59 at the till, incl. £6.86 of food you keep
No price at Aldi UK:
- garlic bulb
- sweet paprika
- onion powder
- garlic powder
- pappardelle
- parmesan
Asda£10.93
for your meals
£15.61 at the till, incl. £4.68 of food you keep
No price at Asda:
- garlic bulb
- basil pesto
- sweet paprika
- onion powder
- garlic powder
- pappardelle
- parmesan
£3.40a serve
from £3.40 a serve at Sainsbury's · 11 of 13 ingredients priced
About £13.60 of ingredients used for 4 serves.
£23.72 at Sainsbury's · 11 of 12 items
Sainsbury'sBest choice£13.60
missing 2 items
you'll pay £23.72 · 43% of it spare
Morrisons£18.01
missing 3 items
you'll pay £31.56 · 43% of it spare
Tesco£15.09
missing 4 items
you'll pay £21.43 · 30% of it spare
Aldi UK£10.73
missing 6 items
you'll pay £17.59 · 39% of it spare
Asda£10.93
missing 7 items
you'll pay £15.61 · 30% of it spare
Buy at Sainsbury's£23.72
salmon fillets
£7.89/kg
need 500 g2 × Young's Salmon Fillet Dinner 380 g£3.00closest match
Sainsbury's£7.89/kg£3.00·Tesco£13.00/kg£6.50·Aldi UK£14.27/kg£6.85·Asda£14.37/kg£7.47·Morrisons£4.00·
OcadoN/A
feta
£20.00/kg
need 200 gSainsbury's Barrel Aged Feta, Taste the Difference 200 g£4.00closest match
Sainsbury's£20.00/kg£4.00·Tesco£8.45/kg£1.69·Aldi UK£8.45/kg£1.69·Asda£10.20/kg£2.04·MorrisonsN/A·OcadoN/A
garlic bulb
£0.95/ea
need 1 itemSainsbury's Standard 1 item£0.95
Sainsbury's£0.95/ea£0.95·Morrisons£0.87·Aldi UKN/A·TescoN/A·AsdaN/A·OcadoN/A
cherry tomatoes
£2.70/kg
need 250 gSainsbury's Cherry Tomatoes 330 g£0.89
Sainsbury's£2.70/kg£0.89·Tesco£2.48/kg£0.62·Aldi UK£2.70/kg£0.89·Asda£3.23/kg£0.97·Morrisons£6.00/kg£1.35·OcadoN/A
baby spinach
£7.50/kg
need 90 gSainsbury's Baby Leaf Spinach 200 g£1.50
Sainsbury's£7.50/kg£1.50·Aldi UK£4.54/kg£1.09·Asda£5.56/kg£1.00·Morrisons£1.00·Tesco£9.60/kg£1.20·OcadoN/A
basil pesto
£22.22/kg
need 40 gSaclà Classic Basil Pesto 45 g£1.00closest match
Sainsbury's£22.22/kg£1.00·Tesco£11.58/kg£2.20·Aldi UK£0.89·Morrisons£2.50·AsdaN/A·OcadoN/A
lemon
£0.37/ea
need 0.5 itemsSainsbury's Standard 1 item£0.37closest match
Sainsbury's£0.37/ea£0.37·Morrisons£0.89·Tesco£0.37/ea£0.37·Aldi UK£0.22/ea£0.89·Asda£0.35/ea£1.40·OcadoN/A
garlic powder
£13.00/kg
need 3 gNatco Garlic Powder 100 g£1.30closest match
Sainsbury's£13.00/kg£1.30·Morrisons£1.00·Tesco£22.22/kg£1.00·Aldi UKN/A·AsdaN/A·OcadoN/A
pappardelle
£3.22/kg
need 375 gSainsbury's Standard 500 g£1.61closest match
Sainsbury's£3.22/kg£1.61·Tesco£11.88/kg£4.75·Aldi UKN/A·AsdaN/A·MorrisonsN/A·OcadoN/A
olive oil
£12.00/L
need 20 mlFilippo Berio Extra Virgin Olive Oil 250 ml£3.00closest match
Sainsbury's£12.00/L£3.00·Aldi UK£5.30/L£5.29·Asda£10.92/L£2.73·Morrisons£3.00·Tesco£12.40/L£3.10·OcadoN/A
parmesan
£25.83/kg
need 30 gSainsbury's Grated Parmesan Cheese 120 g£3.10
Sainsbury's£25.83/kg£3.10·Morrisons£5.60·Aldi UKN/A·TescoN/A·AsdaN/A·OcadoN/A
Not stocked at Sainsbury's — buy these elsewhere
sweet paprika
£2.00
need 2.5 gSchwartz Sweet Smoked Paprika 40 gat Morrisons
Morrisons£2.00·Aldi UKN/A·TescoN/A·Sainsbury'sN/A·AsdaN/A·OcadoN/A
Not priced
- onion powder · 3 g