Crispy Black Bean Tacos with Cilantro Lime Sauce
Recipe from Lindsay Ostrom · original post · full recipe on pinchofyum.com
These vegetarian tacos have a deliciously satisfying black bean filling with fresh salsa and seasonings all tucked into a golden crispy tortilla and served alongside a cool and creamy cilantro lime sauce. YUM!
Serves 4 25 min 10.3g proteinKid-friendly
VegetarianLegumesMexican
Ingredients
- canned black beans — rinsed and drained400 g
- salsa65 g
- taco seasoning8 g
- small flour tortillas8 ea
- olive oil — for frying60 ml
- avocado oil60 ml
- green onions — chopped4 ea
- cilantro leaves15 g
- garlic cloves2 ea
- salt — ½ tsp3 g
- limes — juiced2 ea
- sour cream120 g
Method
Cooking for a different diet?
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Vegan
- 120 g Dairy-free sour cream instead of sour cream
Gluten-free
- 8 ea Corn tortillas instead of small flour tortillas
Warm the corn tortillas before filling so they fold without cracking, and fry a minute longer per side to crisp.
Dairy-free
- 120 g Dairy-free sour cream instead of sour cream
Swaps are suggestions — check labels if you are cooking for an allergy.
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What it costs, and where to buy it
Shops to compare
List price at each shop
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
Morrisons· £5.99 of food
£14.29
58% spare
No price at Morrisons for:
- salsa
- small flour tortillas
- green onions
- cilantro leaves
Sainsbury'sBest choice· £8.06 of food
£15.95
49% spare
No price at Sainsbury's for:
- taco seasoning
- small flour tortillas
- cilantro leaves
- salt
Tesco· £8.81 of food
£19.27
54% spare
No price at Tesco for:
- taco seasoning
- small flour tortillas
- cilantro leaves
- garlic cloves
- salt
Aldi UK· £2.53 of food
£8.19
69% spare
No price at Aldi UK for:
- salsa
- taco seasoning
- small flour tortillas
- avocado oil
- cilantro leaves
- garlic cloves
- sour cream
Asda· £4.61 of food
£10.60
57% spare
No price at Asda for:
- canned black beans
- salsa
- taco seasoning
- small flour tortillas
- cilantro leaves
- garlic cloves
- sour cream
£1.50a serve
from £1.50 a serve at Morrisons · 8 of 12 ingredients priced
About £5.99 of ingredients used for 4 serves.
£16.60 across 4 shops · 10 of 12 items priced · £3.54 more for bigger packs, 73% spare for later
Morrisons£5.99
missing 4 items
you'll pay £14.29 · 58% of it spare
Sainsbury'sBest choice£8.06
missing 4 items
you'll pay £15.95 · 49% of it spare
Tesco£8.81
missing 5 items
you'll pay £19.27 · 54% of it spare
Aldi UK£2.53
missing 7 items
you'll pay £8.19 · 69% of it spare
Asda£4.61
missing 7 items
you'll pay £10.60 · 57% of it spare
Buy at Morrisons£3.14
taco seasoning
£1.35
need 8 gCapsicana Mexican Tasty Taco Seasoning Medium Spice Mix 28 g
Morrisons£1.35·Aldi UKN/A·TescoN/A·Sainsbury'sN/A·AsdaN/A·
OcadoN/A
garlic cloves
£0.87
need 2 itemsMorrisons Garlic Bulbs 4 Pack 4 per packclosest match
Morrisons£0.87·Sainsbury's£0.95/ea£0.95·Aldi UKN/A·TescoN/A·AsdaN/A·OcadoN/A
limes
£0.92
need 2 itemsMorrisons 4 perpack 4 items
Morrisons£0.92·Tesco£0.23/ea£0.23·Aldi UK£0.23/ea£1.15·Sainsbury's£0.23/ea£1.15·Asda£0.24/ea£1.18·OcadoN/A
Buy at Sainsbury's£3.55
canned black beans
£1.91/kg
need 400 gSainsbury's Black Beans in Water ( *) 400 g£0.45closest match
Sainsbury's£1.91/kg£0.45·Aldi UK£0.45·Tesco£4.20/kg£2.10·Morrisons£2.40·AsdaN/A·OcadoN/A
salsa
£5.26/kg
need 65 gSainsbury's Medium Salsa 285 g£1.50
Sainsbury's£5.26/kg£1.50·Tesco£10.40/kg£2.35·Aldi UKN/A·AsdaN/A·MorrisonsN/A·OcadoN/A
sour cream
£5.71/kg
need 120 gSainsbury's Sour Cream 280 g£1.60
Sainsbury's£5.71/kg£1.60·Tesco£6.25/kg£1.25·Morrisons£1.25·Aldi UKN/A·AsdaN/A·OcadoN/A
Buy at Asda£3.97
avocado oil
£12.60/L
need 60 mlCOOK By ASDA Avocado Oil 250 ml£3.15closest match
Asda£12.60/L£3.15·Morrisons£3.50·Sainsbury's£15.00/L£3.75·Tesco£29.00/L£7.25·Aldi UKN/A·OcadoN/A
salt
£1.09/kg
need 3 gAsda Table Salt 750 g£0.82
Asda£1.09/kg£0.82·Aldi UK£0.65·Tesco£200.00/kg£1.00·Sainsbury's£200.00/kg£1.00·Morrisons£1.00·OcadoN/A
Buy at Aldi UK£5.94
olive oil
£5.30/L
need 60 mlSolesta Olive Oil 1 L£5.29closest match
Aldi UK£5.30/L£5.29·Asda£10.92/L£2.73·Sainsbury's£12.00/L£3.00·Morrisons£3.00·Tesco£12.40/L£3.10·OcadoN/A
green onions
£0.65
need 4 itemsNature's Pick Spring Onions 0.1kgclosest match 1 pack assumed, quantity unknown (sold by weight)
Aldi UK£0.65·Sainsbury's£0.65/ea£0.65·Asda£0.68/ea£0.68·Tesco£6.90/kg£0.69·MorrisonsN/A·OcadoN/A
Not priced
- small flour tortillas · 8 items
- cilantro leaves · 15 g