Chocolate Popcorn Seed Bars
Recipe from @its_mandagram Kid-Approved Recipes · original post
No oven — melt, press into a tray and let the fridge do the work.
Ingredients
- Popped popcorn30 g
- Mixed seeds140 g
- Coconut oil30 ml
- Honey40 g
- Chocolate chips60 g
Method
- Line a slice tray with baking paper.
- Tip the popped popcorn and mixed seeds into a large bowl and toss them together.
- Warm the coconut oil and honey in a small pan until melted and runny.
- Take the pan off the heat and stir the chocolate chips through until the mixture is smooth.
- Pour the chocolate mixture over the popcorn and seeds and mix until everything is coated.
- Press the mixture firmly into the lined tray and refrigerate until set before slicing into bars.
Cooking for a different diet?
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Vegan
- 40 ml Maple syrup instead of Honey
- 60 g Dairy-free chocolate chips instead of Chocolate chips
Maple syrup is a little runnier than honey, so press the mix firmly and give the bars an extra 30 minutes in the fridge to set.
Dairy-free
- 60 g Dairy-free chocolate chips instead of Chocolate chips
Swaps are suggestions — check labels if you are cooking for an allergy.
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What it costs, and where to buy it
Shops to compare
List price at each shop
Has every item
Tescono items missing · £14.16 of food
£16.41
14% spare
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
Sainsbury'sBest choice· £1.11 of food
£2.98
63% spare
No price at Sainsbury's for:
- Mixed seeds
- Coconut oil
Morrisons· £1.75 of food · £0.64 more
£5.35
67% spare
No price at Morrisons for:
- Mixed seeds
- Coconut oil
Asda· £0.92 of food
£4.66
80% spare
No price at Asda for:
- Popped popcorn
- Mixed seeds
- Honey
Aldi UK· £1.28 of food
£2.18
41% spare
No price at Aldi UK for:
- Popped popcorn
- Mixed seeds
- Coconut oil
£1.18a serve
£1.18 a serve, cheapest at Tesco
About £14.16 of ingredients used for 12 serves.
£10.88 across 3 shops · all 5 items priced
Tesco£14.16
no items missing
you'll pay £16.41 · 14% of it spare
Sainsbury'sBest choice£1.11
missing 2 items
you'll pay £2.98 · 63% of it spare
Morrisons£1.75
missing 2 items · £0.64 more
you'll pay £5.35 · 67% of it spare
Asda£0.92
missing 3 items
you'll pay £4.66 · 80% of it spare
Aldi UK£1.28
missing 3 items
you'll pay £2.18 · 41% of it spare
Buy at Tesco£6.67
Popped popcorn
£9.00/kg
need 30 gTesco Sweet & Salted Popcorn 110 g£0.99closest match
Tesco£9.00/kg£0.99·Sainsbury's£9.00/kg£0.99·Morrisons£2.10·Aldi UKN/A·AsdaN/A·
OcadoN/A
Mixed seeds
£4.49/ea
need 140 gStandard£4.49 1 pack assumed, quantity unknown (sold by the item)
Tesco£4.49/ea£4.49·Aldi UKN/A·Sainsbury'sN/A·AsdaN/A·MorrisonsN/A·OcadoN/A
Chocolate chips
£11.90/kg
need 60 gTesco Dark Chocolate Chips 100 g£1.19closest match
Tesco£11.90/kg£1.19·Aldi UK£1.19·Asda£11.90/kg£1.19·Sainsbury's£12.50/kg£1.25·Morrisons£1.50·OcadoN/A
Buy at Sainsbury's£0.74
Honey
£2.18/kg
need 40 gStamford Street Co. Clear Honey 340 g£0.74closest match
Sainsbury's£2.18/kg£0.74·Aldi UK£2.20/kg£0.99·Tesco£3.50/kg£1.19·Morrisons£1.75·AsdaN/A·OcadoN/A
Buy at Asda£3.47
Coconut oil
£6.94/L
need 30 mlKTC 100% Pure Coconut Oil 500 ml£3.47
Asda£6.94/L£3.47·Tesco£42.75/kg£8.55·Aldi UKN/A·Sainsbury'sN/A·MorrisonsN/A·OcadoN/A