Chicken and Rice Salad Bowls

Cooking for a different diet?

Swaps that keep this dish what it is. The prices on this page are for the recipe as written.

• Pescatarian

  Tuna and Rice Salad Bowls

  • 500 g Tinned tuna instead of Chicken breast fillets

  Skip cooking the chicken; drain the tuna, flake it and scatter it over the bowls.

• Vegetarian

  Chickpea and Rice Salad Bowls

  • 800 g Tinned chickpeas instead of Chicken breast fillets

  Skip cooking the chicken; drain and rinse the chickpeas and toss them through with the vegetables.

• Vegan

  Chickpea and Rice Salad Bowls

  • 800 g Tinned chickpeas instead of Chicken breast fillets

  Skip cooking the chicken; drain and rinse the chickpeas and toss them through with the vegetables.

Swaps are suggestions — check labels if you are cooking for an allergy.

What it costs, and where to buy it

Shops to compare

List price at each shop

• Aldi UKBest choice

  no items missing · £6.64 of food

  £14.56

  54% spare

• Tesco

  no items missing · £7.22 of food · £0.58 more

  £16.05

  55% spare

• Asda

  no items missing · £7.55 of food · £0.91 more

  £12.17

  38% spare

• Morrisons

  no items missing · £7.59 of food · £0.95 more

  £15.82

  52% spare

• Sainsbury's

  no items missing · £7.96 of food · £1.32 more

  £13.84

  42% spare

£1.66a serve

£1.66 a serve, cheapest at Aldi UK

About £6.64 of ingredients used for 4 serves.

£13.91 across 4 shops · all 8 items priced · £3.59 more for bigger packs, 58% spare for later

Aldi UKBest choice

£6.64

no items missing

you'll pay £14.56 · 54% of it spare

Tesco

£7.22

no items missing · £0.58 more

you'll pay £16.05 · 55% of it spare

Asda

£7.55

no items missing · £0.91 more

you'll pay £12.17 · 38% of it spare

Morrisons

£7.59

no items missing · £0.95 more

you'll pay £15.82 · 52% of it spare

Sainsbury's

£7.96

no items missing · £1.32 more

you'll pay £13.84 · 42% of it spare

Buy at Aldi UK£11.88

Chicken breast fillets

£6.65/kg

need 500 gAshfields Chicken Breast Mini Fillets 600 g£3.99

Aldi UK£6.65/kg£3.99·Asda£8.29/kg£1.99·Sainsbury's£8.59/kg£5.50·Tesco£6.90/kg£6.90·Morrisons£6.99·OcadoN/A

Tomatoes

£2.48/kg

need 250 gEveryday Essentials Baby Plum Tomatoes 1kg 250 g£0.62closest matchreal special

Aldi UK£2.48/kg£0.62·Tesco£3.33/kg£1.00·Sainsbury's£3.08/kg£1.00·Asda£3.33/kg£1.00·Morrisons£4.60/kg£1.15·OcadoN/A

Baby spinach

£4.54/kg

need 100 gNature's Pick Baby Spinach 240 g£1.09closest match

Aldi UK£4.54/kg£1.09·Asda£5.56/kg£1.00·Morrisons£1.00·Tesco£9.60/kg£1.20·Sainsbury's£7.50/kg£1.50·OcadoN/A

Olive oil

£5.30/L

need 40 mlSolesta Olive Oil 1 L£5.29closest match

Aldi UK£5.30/L£5.29·Asda£10.92/L£2.73·Sainsbury's£12.00/L£3.00·Morrisons£3.00·Tesco£12.40/L£3.10·OcadoN/A

Lemons

£0.22/ea

need 1 itemEveryday Essentials Wonky Lemons 4 each 4 items£0.89closest match

Aldi UK£0.22/ea£0.89·Tesco£0.37/ea£0.37·Sainsbury's£0.37/ea£0.37·Morrisons£0.89·Asda£0.35/ea£1.40·OcadoN/A

Buy at Tesco£0.11

Carrots

£0.69/kg

need 150 gTesco Carrots Loose kg 159.42 g£0.11

Tesco£0.69/kg£0.11·Aldi UK£0.44·Sainsbury's£0.88/kg£0.44·Asda£0.88/kg£0.44·Morrisons£0.44·OcadoN/A

Buy at Asda£0.52

Long grain rice

£0.52/kg

need 300 gJUST ESSENTIALS By ASDA Just Essentials Long Grain Rice 1 kg£0.52closest match

Asda£0.52/kg£0.52·Tesco£0.52/kg£0.52·Sainsbury's£1.26/kg£0.63·Aldi UK£1.25/kg£1.25·Morrisons£1.25·OcadoN/A

Buy at Sainsbury's£1.40

Cucumber

£3.89/kg

need 200 g2 × Sainsbury's Standard 179.95 g£0.70closest match

Sainsbury's£3.89/kg£0.70·Aldi UK£4.95/kg£0.99·Asda£5.50/kg£1.10·Morrisons£1.10·Tesco£2.85·OcadoN/A