Campfire Stew
Recipe from Pinch of Nom · original post · full recipe on pinchofnom.com
An easy, warming and slimming-friendly stew, great if you're counting calories.
Serves 4 400 min 58g proteinKid-friendly
Dairy freePorkLegumes
Ingredients
- gammon joint — all fat removed1 ea
- onions — chopped2 ea
- peppers — sliced3 ea
- garlic cloves — crushed3 ea
- paprika — 1 tsp2.5 g
- ground cumin — 1 tsp2.5 g
- ground coriander — 1 tsp2.5 g
- canned baked beans400 g
- canned chopped tomatoes400 g
- canned kidney beans — drained and rinsed400 g
- celery stick — chopped1 ea
Cooking for a different diet?
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Gluten-free
- 20 ml Gluten-free Worcestershire sauce instead of Worcestershire sauce
Nothing changes in the cooking; add it to the slow cooker with everything else.
Swaps are suggestions — check labels if you are cooking for an allergy.
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What it costs, and where to buy it
Shops to compare
List price at each shop
Has every item
Morrisonsno items missing · £23.52 of food
£31.27
25% spare
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
Sainsbury'sBest choice· £9.01 of food
£12.95
30% spare
No price at Sainsbury's for:
- gammon joint
- chilli flakes
- Worcestershire sauce
Tesco· £16.28 of food
£21.08
23% spare
No price at Tesco for:
- gammon joint
- garlic cloves
- ground coriander
- celery stick
Asda· £7.99 of food
£10.32
23% spare
No price at Asda for:
- gammon joint
- garlic cloves
- paprika
- ground cumin
- canned kidney beans
- chilli flakes
- Worcestershire sauce
Aldi UK· £7.30 of food
£8.81
17% spare
No price at Aldi UK for:
- peppers
- garlic cloves
- ground cumin
- ground coriander
- tomato purée
- chilli flakes
- Worcestershire sauce
- hot sauce
£5.68a serve
£5.68 a serve, cheapest at Morrisons
About £22.71 of ingredients used for 4 serves.
£16.17 across 5 shops · all 17 items priced · £0.53 more for bigger packs, 36% spare for later
Morrisons£23.52
no items missing
you'll pay £31.27 · 25% of it spare
Sainsbury'sBest choice£9.01
missing 3 items
you'll pay £12.95 · 30% of it spare
Tesco£16.28
missing 4 items
you'll pay £21.08 · 23% of it spare
Asda£7.99
missing 7 items
you'll pay £10.32 · 23% of it spare
Aldi UK£7.30
missing 8 items
you'll pay £8.81 · 17% of it spare
Buy at Aldi UK£6.29
gammon joint
£3.89
need 1 itemOakhurst Small Smoked Gammon Joint 0.75kg 1 pack assumed, quantity unknown (size unknown)
Aldi UK£3.89·Morrisons£12.00·TescoN/A·Sainsbury'sN/A·AsdaN/A·
OcadoN/A
paprika
£17.25/kg
need 2.5 gReady, Set…cook! Paprika 40 g£0.69closest match
Aldi UK£17.25/kg£0.69·Sainsbury's£21.59/kg£0.95·Tesco£20.00/kg£1.00·Morrisons£1.00·AsdaN/A·OcadoN/A
canned baked beans
£0.70/kg
need 400 gEveryday Essentials Baked Beans in Tomato Sauce 410 g£0.27closest match
Aldi UK£0.70/kg£0.27·Asda£0.68/kg£0.28·Morrisons£0.38·Tesco£0.93/kg£0.39·Sainsbury's£2.44/kg£1.00·OcadoN/A
celery stick
£0.49
need 1 itemNature's Pick Celery 1 each 1 itemclosest matchreal special
Aldi UK£0.49·Asda£0.68/ea£0.68·Sainsbury's£0.69/ea£0.69·Morrisons£0.69·TescoN/A·OcadoN/A
button mushrooms
£4.75/kg
need 120 gNature's Pick British Baby Button Mushrooms 1kg 200 g£0.95closest matchreal special
Aldi UK£4.75/kg£0.95·Asda£5.70/kg£1.14·Tesco£6.00/kg£1.20·Sainsbury's£6.00/kg£1.20·Morrisons£1.50·OcadoN/A
Buy at Sainsbury's£2.57
peppers
£8.57/kg
need 3 itemsSainsbury's 70g Peppers£0.60closest match 1 pack assumed, quantity unknown (sold by weight)
Sainsbury's£8.57/kg£0.60·Asda£0.70/ea£0.70·Morrisons£1.73·Tesco£3.59/ea£3.59·Aldi UKN/A·OcadoN/A
carrots
£0.65/kg
need 300 gStamford Street Co. Carrots 1 kg£0.65
Sainsbury's£0.65/kg£0.65·Tesco£0.69/kg£0.11·Aldi UK£0.44·Asda£0.69/kg£0.69·Morrisons£0.69·OcadoN/A
tomato purée
£1.57/kg
need 2 tbspCirio Standard£2.50closest match
Sainsbury's£1.57/kg£2.50·Tesco£2.95/kg£0.59·Morrisons£0.59·Asda£3.50/kg£0.70·Aldi UKN/A·OcadoN/A
hot sauce
£12.94/L
need 1 tspGrace Hot Pepper Sauce 85ml£1.10closest match
Sainsbury's£12.94/L£1.10·Tesco£2.40/kg£1.20·Morrisons£1.75·Asda£16.53/L£2.48·Aldi UKN/A·OcadoN/A
Buy at Morrisons£5.17
garlic cloves
£0.87
need 3 itemsMorrisons Garlic Bulbs 4 Pack 4 per packclosest match
Morrisons£0.87·Sainsbury's£0.95/ea£0.95·Aldi UKN/A·TescoN/A·AsdaN/A·OcadoN/A
ground cumin
£1.00
need 2.5 gIndus Cumin Powder Ground 100 gclosest match
Morrisons£1.00·Sainsbury's£22.09/kg£0.95·Tesco£23.26/kg£1.00·Aldi UKN/A·AsdaN/A·OcadoN/A
ground coriander
£1.00
need 2.5 gIndus Dhaniya Ground Coriander 100 gclosest match
Morrisons£1.00·Sainsbury's£26.39/kg£0.95·Asda£14.20/kg£1.42·Aldi UKN/A·TescoN/A·OcadoN/A
Worcestershire sauce
£2.30
need 15 mlLea & Perrins Worcestershire Sauce 150 ml
Morrisons£2.30·Tesco£15.33/L£2.30·Aldi UKN/A·Sainsbury'sN/A·AsdaN/A·OcadoN/A
Buy at Asda£1.03
onions
£3.00/kg
need 2 itemsAsda Chopped Onion 200g£0.60closest match 1 pack assumed, quantity unknown (sold by weight)
Asda£3.00/kg£0.60·Aldi UK£0.32/ea£0.95·Sainsbury's£0.32/ea£0.95·Morrisons£0.95·Tesco£0.33/ea£1.00·OcadoN/A
canned chopped tomatoes
£1.08/kg
need 400 gJUST ESSENTIALS By ASDA Just Essentials Chopped Tomatoes 400 g£0.43closest match
Asda£1.08/kg£0.43·Aldi UK£0.43·Sainsbury's£1.13/kg£0.45·Morrisons£0.45·Tesco£1.18/kg£0.47·OcadoN/A
Buy at Tesco£1.11
canned kidney beans
£0.35
need 400 gGrower's Harvest Red Kidney Beans In Water 400 gclosest match
Tesco£0.35·Sainsbury's£1.62/kg£0.39·Aldi UK£1.37/kg£0.35·Morrisons£0.37·AsdaN/A·OcadoN/A
chilli flakes
£27.03/kg
need 1 pinchTesco Chipotle Chilli Flakes 37G£1.00closest match
Tesco£27.03/kg£1.00·Morrisons£1.09·Aldi UKN/A·Sainsbury'sN/A·AsdaN/A·OcadoN/A