Beef and Mushroom Stroganoff
Steak strips and a mushroom pan sauce, on the table in half an hour.
Serves 4 35 min 38g protein
BeefRiceOne pan
Plan it this weekIngredients
- Lean beef steak600 g
- Mushrooms400 g
- Long grain rice300 g
- Brown onion200 g
- Cooking cream200 ml
- Garlic15 g
- Plain flour20 g
- Fresh parsley15 g
- Smoked paprika4 g
- Olive oil30 ml
Method
- Start the rice so it is ready when the sauce is.
- Slice the beef into thin strips and the mushrooms and onion thickly.
- Sear the beef in half the oil over high heat for 2 minutes, then set aside — it finishes in the sauce.
- Add the remaining oil and cook the onion and mushrooms for 8 minutes until browned and the liquid has cooked away.
- Stir in the garlic and paprika for 1 minute, then the flour, then add 300ml water a little at a time to make a smooth sauce.
Cooking for a different diet?
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Vegetarian
Portobello and Mushroom Stroganoff
- 500 g Portobello mushrooms instead of Lean beef steak
Sear the thickly sliced portobellos for 3 to 4 minutes instead of 2, set aside, and return them with the cream as for the beef.
Gluten-free
- 15 g Cornflour instead of Plain flour
Mix the cornflour into a little of the cold water before adding it, then add the rest of the water and simmer until glossy.
Swaps are suggestions — check labels if you are cooking for an allergy.
What it costs, and where to buy it
Shops to compare
List price at each shop
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
Sainsbury'sBest choice· £2.34 of food
£8.03
71% spare
No price at Sainsbury's for:
- Lean beef steak
- Cooking cream
Aldi UK· £2.45 of food · £0.11 more
£11.06
78% spare
No price at Aldi UK for:
- Lean beef steak
- Cooking cream
Morrisons· £2.68 of food · £0.34 more
£11.16
76% spare
No price at Morrisons for:
- Lean beef steak
- Cooking cream
Tesco· £2.76 of food · £0.42 more
£9.13
70% spare
No price at Tesco for:
- Lean beef steak
- Cooking cream
Asda· £2.24 of food
£6.62
66% spare
No price at Asda for:
- Lean beef steak
- Cooking cream
- Fresh parsley
- Smoked paprika
£0.59a serve
from £0.59 a serve at Sainsbury's · 8 of 10 ingredients priced
About £2.34 of ingredients used for 4 serves.
£10.09 across 3 shops · 8 of 10 items priced · £3.39 more for bigger packs, 81% spare for later
Sainsbury'sBest choice£2.34
missing 2 items
you'll pay £8.03 · 71% of it spare
Aldi UK£2.45
missing 2 items · £0.11 more
you'll pay £11.06 · 78% of it spare
Morrisons£2.68
missing 2 items · £0.34 more
you'll pay £11.16 · 76% of it spare
Tesco£2.76
missing 2 items · £0.42 more
you'll pay £9.13 · 70% of it spare
Asda£2.24
missing 4 items
you'll pay £6.62 · 66% of it spare
Buy at Aldi UK£7.57
Garlic
~£6.50/kg
need 15 gNature's Pick Loose Garlic 1 each 60 g£0.39closest match
Aldi UK~£6.50/kg£0.39·Asda~£7.17/kg£0.43·Tesco~£8.33/kg£0.50·Sainsbury's~£8.33/kg£0.50·Morrisons£1.83·
OcadoN/A
Plain flour
£0.47/kg
need 20 gThe Pantry Plain Flour 1.5 kg£0.70closest match
Aldi UK£0.47/kg£0.70·Sainsbury's£0.90/kg£0.45·Morrisons£0.53·Tesco£0.47/kg£0.70·Asda£0.47/kg£0.70·OcadoN/A
Fresh parsley
£16.67/kg
need 15 gReady, Set…cook! Cut Parsley 30 g£0.50closest match
Aldi UK£16.67/kg£0.50·Sainsbury's£16.67/kg£0.50·Morrisons£0.60·Tesco£36.00/kg£1.80·AsdaN/A·OcadoN/A
Smoked paprika
£17.25/kg
need 4 gReady, Set…cook! Smoked Paprika 40 g£0.69closest match
Aldi UK£17.25/kg£0.69·Sainsbury's£21.59/kg£0.95·Tesco£20.83/kg£1.00·Morrisons£1.00·AsdaN/A·OcadoN/A
Olive oil
£5.30/L
need 30 mlSolesta Olive Oil 1 L£5.29closest match
Aldi UK£5.30/L£5.29·Asda£10.92/L£2.73·Sainsbury's£12.00/L£3.00·Morrisons£3.00·Tesco£12.40/L£3.10·OcadoN/A
Buy at Sainsbury's£2.00
Mushrooms
£2.40/kg
need 400 gSainsbury's Sliced Mushrooms, Inspired to Cook 500 g£1.20closest match
Sainsbury's£2.40/kg£1.20·Aldi UK£3.23/kg£1.29·Tesco£3.22/kg£1.29·Asda£3.23/kg£1.29·Morrisons£2.00·OcadoN/A
Brown onion
£0.80/kg
need 200 gSainsbury's Onions 1 kg£0.80closest match
Sainsbury's£0.80/kg£0.80·Tesco£0.95/kg£0.11·Aldi UK£0.95·Asda~£1.68/kg£0.95·Morrisons£0.95·OcadoN/A
Buy at Tesco£0.52
Long grain rice
£0.52/kg
need 300 gGrower Harvest Long Grain Rice 1 kg£0.52closest match
Tesco£0.52/kg£0.52·Asda£0.52/kg£0.52·Sainsbury's£1.26/kg£0.63·Aldi UK£1.25/kg£1.25·Morrisons£1.25·OcadoN/A
Not priced
- Lean beef steak · 600 g
- Cooking cream · 200 ml