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Baked Chickpeas with Pita Chips and Yogurt — Cost per Serve & Where to Buy | CartSorted

@smittenkitchen/Baked Chickpeas with Pita Chips and Yogurt

Baked Chickpeas with Pita Chips and Yogurt

Recipe from smitten kitchen · original post · full recipe on smittenkitchen.com

Fatteh-inspired spiced baked chickpeas piled on oven-crisped pita chips with a finely chopped tomato-cucumber salad, lemon-tahini yogurt and toasted pine nuts — Middle Eastern nachos.

Serves 6 75 minKid-friendly

VegetarianLegumesBakeMiddle eastern

More from @smittenkitchen

Ingredients

dried chickpeas450 g
olive oil — divided90 ml
yellow onions — halved and thinly sliced2 ea
garlic cloves — minced, divided4 ea
ground cumin — 2 tsp5 g
ground coriander — 2 tsp5 g
paprika — 1 tsp2.5 g
cayenne pepper0.5 tsp
lemons — zested and juiced2 ea
kosher salt — 2 tsp12 g
vegetable broth950 ml

Cooking for a different diet?

Swaps that keep this dish what it is. The prices on this page are for the recipe as written.

Vegan
Baked Chickpeas with Pita Chips and Soy Yoghurt
- 240 g Unsweetened soy yoghurt instead of plain yogurt
Whisk the soy yoghurt into the lemon tahini as written; it is a little thinner, so add less water.
Dairy-free
Baked Chickpeas with Pita Chips and Soy Yoghurt
- 240 g Unsweetened soy yoghurt instead of plain yogurt
Whisk the soy yoghurt into the lemon tahini as written; it is a little thinner, so add less water.

Swaps are suggestions — check labels if you are cooking for an allergy.

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What it costs, and where to buy it

Shops to compare

List price at each shop

Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
Sainsbury's
· £18.46 of food
£30.58
40% spare
No price at Sainsbury's for:
- kosher salt
MorrisonsBest choice
· £14.70 of food
£26.79
45% spare
No price at Morrisons for:
- dried chickpeas
- cayenne pepper
- plain yogurt
Aldi UK
· £11.57 of food
£19.95
42% spare
No price at Aldi UK for:
- garlic cloves
- ground cumin
- ground coriander
- tahini
- plain yogurt
Tesco
· £15.68 of food
£26.52
41% spare
No price at Tesco for:
- garlic cloves
- ground coriander
- kosher salt
- flat-leaf parsley
- plain yogurt
Asda
· £11.33 of food
£19.52
42% spare
No price at Asda for:
- dried chickpeas
- garlic cloves
- ground cumin
- paprika
- cayenne pepper
- flat-leaf parsley
- tahini

£3.05a serve

from £3.05 a serve at Sainsbury's · 18 of 19 ingredients priced

About £18.32 of ingredients used for 6 serves.

£25.86 across 4 shops · all 19 items priced · £5.15 more for bigger packs, 56% spare for later

Sainsbury's

£18.46

missing 1 item

you'll pay £30.58 · 40% of it spare

MorrisonsBest choice

£14.70

missing 3 items

you'll pay £26.79 · 45% of it spare

Aldi UK

£11.57

missing 5 items

you'll pay £19.95 · 42% of it spare

Tesco

£15.68

missing 5 items

you'll pay £26.52 · 41% of it spare

Asda

£11.33

missing 7 items

you'll pay £19.52 · 42% of it spare

Buy at Sainsbury's£8.35

yellow onions

£0.32/ea

need 2 itemsSainsbury's Brown Onions x3 3 pack£0.95closest match

Sainsbury's£0.32/ea£0.95·Aldi UK£0.95·Asda£0.32/ea£0.95·Morrisons£0.95·Tesco£0.33/ea£1.00·OcadoN/A

ground cumin

£22.09/kg

need 5 gSainsbury's Standard 43 g£0.95closest matchreal special

Sainsbury's£22.09/kg£0.95·Tesco£23.26/kg£1.00·Morrisons£1.09·Aldi UKN/A·AsdaN/A·OcadoN/A

pita breads

£0.25/ea

need 6 itemsSainsbury's Plain Folded Flatbreads x6 6 pack£1.50closest match

Sainsbury's£0.25/ea£1.50·Tesco£5.32/kg£1.00·Aldi UK£0.37/ea£1.49·Morrisons£1.69·Asda£0.67/ea£2.00·OcadoN/A

flat-leaf parsley

£12.50/kg

need 1 bunchSainsbury's Standard£1.25

Sainsbury's£12.50/kg£1.25·Aldi UK£16.67/kg£0.50·Morrisons£1.39·TescoN/A·AsdaN/A·OcadoN/A

red onion

£0.95/kg

need 30 gSainsbury's Red Onions 1 kg£0.95

Sainsbury's£0.95/kg£0.95·Tesco£0.95/kg£0.20·Aldi UK£0.95/kg£0.95·Morrisons£0.95·Asda£2.62/kg£1.31·OcadoN/A

tahini

£9.17/kg

need 90 gSainsbury's Tahini, Inspired to Cook 300 g£2.75closest match

Sainsbury's£9.17/kg£2.75·Tesco£10.33/kg£3.10·Morrisons£3.25·Aldi UKN/A·AsdaN/A·OcadoN/A

Buy at Aldi UK£9.18

dried chickpeas

£0.41

need 450 gFour Seasons 0.27kg drainedclosest match 1 pack assumed, quantity unknown (size unknown)

Aldi UK£0.41·Sainsbury's£2.00/kg£2.00·Tesco£11.46/kg£5.73·AsdaN/A·MorrisonsN/A·OcadoN/A

olive oil

£5.30/L

need 90 mlSolesta Olive Oil 1 L£5.29closest match

Aldi UK£5.30/L£5.29·Asda£10.92/L£2.73·Sainsbury's£12.00/L£3.00·Morrisons£3.00·Tesco£12.40/L£3.10·OcadoN/A

paprika

£17.25/kg

need 2.5 gReady, Set…cook! Paprika 40 g£0.69closest match

Aldi UK£17.25/kg£0.69·Sainsbury's£21.59/kg£0.95·Tesco£20.00/kg£1.00·Morrisons£1.00·AsdaN/A·OcadoN/A

cayenne pepper

£18.00/kg

need 0.5 tspReady, Set…cook! Cayenne Pepper 36g£0.65closest match

Aldi UK£18.00/kg£0.65·Sainsbury's£22.62/kg£0.95·Tesco£20.83/kg£1.00·AsdaN/A·MorrisonsN/A·OcadoN/A

vegetable broth

£0.69

need 950 mlBramwells Standardclosest match 1 pack assumed, quantity unknown (size unknown)

Aldi UK£0.69·Tesco£10.00/kg£1.00·Sainsbury's£11.00/kg£1.10·Morrisons£1.15·Asda£10.42/kg£1.25·OcadoN/A

tomatoes

£2.48/kg

need 300 g2 × Everyday Essentials Baby Plum Tomatoes 1kg 250 g£0.62closest match

Aldi UK£2.48/kg£0.62·Tesco£3.33/kg£1.00·Sainsbury's£3.08/kg£1.00·Asda£3.33/kg£1.00·Morrisons£2.15·OcadoN/A

Buy at Asda£5.89

ground coriander

£14.20/kg

need 5 gRajah Dhaniya Coriander Ground Spices 100 g£1.42closest match

Asda£14.20/kg£1.42·Sainsbury's£26.39/kg£0.95·Morrisons£1.09·Aldi UKN/A·TescoN/A·OcadoN/A

kosher salt

£1.09/kg

need 12 gAsda Table Salt 750 g£0.82

Asda£1.09/kg£0.82·Aldi UK£0.65·Morrisons£1.00·Sainsbury's£112.50/kg£2.25·Tesco£142.50/kg£2.85·OcadoN/A

pine nuts

£26.50/kg

need 35 gAsda Pine Nuts 100 g£2.65closest match

Asda£26.50/kg£2.65·Aldi UK£1.69·Tesco£39.50/kg£3.95·Morrisons£3.95·Sainsbury's£40.00/kg£4.00·OcadoN/A

plain yogurt

£2.86/kg

need 240 gAsda Plain Kefir Yogurt 350 g£1.00

Asda£2.86/kg£1.00·Sainsbury's£3.90/L£1.95·Aldi UKN/A·TescoN/A·MorrisonsN/A·OcadoN/A

Buy at Morrisons£2.44

garlic cloves

£0.87

need 4 itemsMorrisons Garlic Bulbs 4 Pack 4 per packclosest match

Morrisons£0.87·Sainsbury's£0.95/ea£0.95·Aldi UKN/A·TescoN/A·AsdaN/A·OcadoN/A

lemons

£0.89

need 2 itemsMorrisons Savers 4 perpack 4 itemsclosest match

Morrisons£0.89·Aldi UK£0.22/ea£0.89·Sainsbury's£0.35/ea£1.40·Asda£0.35/ea£1.40·Tesco£0.36/ea£1.45·OcadoN/A

large cucumber

£0.68

need 1 itemMorrisons Cucumber Portion 1 pack assumed, quantity unknown (size unknown)

Morrisons£0.68·Aldi UK£0.99·Tesco£0.99/ea£0.99·Sainsbury's£0.99/ea£0.99·Asda£0.99/ea£0.99·OcadoN/A

pita breads

6 ea

flat-leaf parsley — chopped1 bunch

pine nuts35 g

tomatoes300 g

large cucumber1 ea

red onion — finely chopped30 g

tahini90 g

plain yogurt240 g

Method

Soak the chickpeas (optional, but it saves a lot of cooking time): cover with plenty of water at room temperature for up to 24 hours; even 3 hours helps. Using canned chickpeas instead (four 425 g cans)? Skip this and use only 350 ml broth.
Heat the oven to 375°F (190°C). In a large heavy pot such as a 4-litre Dutch oven, heat 60 ml olive oil over medium-high heat. Add the onions and cook for 5 minutes, until they begin to soften. Add 3 of the garlic cloves and cook 3 to 4 minutes more, until everything is wilted. Add the cumin, coriander, paprika, cayenne, a few gratings of lemon zest and the salt and cook for 1 minute.
Add the drained chickpeas and the broth (for chickpeas that weren't soaked, add 240 ml water too). Bring to a boil and boil for one full minute, then cover and transfer to the oven.
Bake until the chickpeas are firm-tender: 45 minutes for chickpeas soaked 24 hours, up to 75 minutes for a 2 to 3 hour soak, about 1 1/2 hours for unsoaked (check from 50 minutes on and add liquid if needed), or 15 minutes for canned.
Meanwhile, make pita chips: separate the pita layers and cut into wedges. Arrange on a large baking sheet, brush with the remaining 2 tablespoons olive oil and sprinkle with salt. Bake alongside the chickpeas for 10 to 15 minutes, tossing occasionally, then cool.
Toast the pine nuts on a baking sheet in the oven for about 5 minutes, tossing once or twice.
Tomato-cucumber salad: chop the tomatoes and cucumber into very small pieces and mix with the finely chopped red onion. Dress to taste with olive oil, lemon juice, salt and pepper.
Lemon-tahini yogurt: whisk the tahini with the juice of 1 lemon, the remaining garlic clove and 4 tablespoons water until smooth. Whisk in the yogurt a quarter at a time and season with salt.
Serve and let everyone assemble: pita chips first, then the baked chickpeas, a dollop of yogurt sauce, the tomato-cucumber salad, parsley, pine nuts and an extra sprinkle of paprika, plus hot sauce if you like.