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Aubergine Borani — Cost per Serve & Where to Buy | CartSorted

@bosh.tv/Aubergine Borani

Aubergine Borani

Recipe from BOSH! - 🚀 Flavour | 💪🏻 Protein | 🌱 Fibre · original post · full recipe on bosh.tv

We stumbled across Borani on a trip and honestly could not stop thinking about it when we got home. It's a Persian-inspired aubergine dish that layers smoky roasted aubergine with garlicky tomatoes, green chilli and a tangle of fresh dill, and the whole thing is just stunning. Every bite has this gorgeous combination of soft, yielding aubergine and bright, punchy flavour that feels really special without being fussy. It's one of those recipes that looks proper impressive on the table but is actually very doable once you get into it. Make this tonight and you'll totally understand why we've been banging on about it.

Serves 2 40 min 11g protein

Ingredients

aubergines — sliced into rounds2 ea
garlic cloves4 ea
tomato purée30 g
ground cumin2 g
ground turmeric3 g
ground coriander2 g
onion — sliced1 ea
tomatoes — sliced300 g
green chilli — deseeded and sliced1 ea
vinegar15 ml
sugar6 g
plant-based yoghurt200 g

Watch it on Instagram

What it costs, and where to buy it

Shops to compare

List price at each shop

Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
Sainsbury's
· £8.99 of food
£22.02
59% spare
No price at Sainsbury's for:
- plant-based yoghurt
- Aleppo pepper flakes
MorrisonsBest choice
· £5.46 of food
£18.70
71% spare
No price at Morrisons for:
- aubergines
- plant-based yoghurt
- Aleppo pepper flakes
Tesco
· £22.48 of food
£33.85
34% spare
No price at Tesco for:
- aubergines
- garlic cloves
- ground coriander
- plant-based yoghurt
- Aleppo pepper flakes
- fresh dill
Asda
· £3.33 of food
£12.21
73% spare
No price at Asda for:
- aubergines
- garlic cloves
- ground cumin
- ground turmeric
- plant-based yoghurt
- dried mint
- Aleppo pepper flakes
- fresh dill
Aldi UK
· £4.70 of food
£13.10
64% spare
No price at Aldi UK for:
- aubergines
- garlic cloves
- tomato purée
- ground cumin
- ground coriander
- plant-based yoghurt
- Aleppo pepper flakes
- fresh dill

£4.50a serve

from £4.50 a serve at Sainsbury's · 16 of 18 ingredients priced

About £8.99 of ingredients used for 2 serves.

£21.01 across 5 shops · 16 of 18 items priced · £6.46 more for bigger packs, 75% spare for later

Sainsbury's

£8.99

missing 2 items

you'll pay £22.02 · 59% of it spare

MorrisonsBest choice

£5.46

missing 3 items

you'll pay £18.70 · 71% of it spare

Tesco

£22.48

missing 6 items

you'll pay £33.85 · 34% of it spare

Asda

£3.33

missing 8 items

you'll pay £12.21 · 73% of it spare

Aldi UK

£4.70

missing 8 items

you'll pay £13.10 · 64% of it spare

Buy at Sainsbury's£7.55

aubergines

£7.00/kg

need 2 itemsSainsbury's Baby Aubergines 200g£1.40 1 pack assumed, quantity unknown (sold by weight)

Sainsbury's£7.00/kg£1.40·Aldi UKN/A·TescoN/A·AsdaN/A·MorrisonsN/A·OcadoN/A

ground cumin

£22.09/kg

need 2 gSainsbury's Standard 43 g£0.95closest matchreal special

Sainsbury's£22.09/kg£0.95·Tesco£23.26/kg£1.00·Morrisons£1.09·Aldi UKN/A·AsdaN/A·OcadoN/A

ground turmeric

£16.25/kg

need 3 gSainsbury's Ground Turmeric 120 g£1.95closest match

Sainsbury's£16.25/kg£1.95·Aldi UK£0.75·Tesco£22.22/kg£1.00·Morrisons£1.09·AsdaN/A·OcadoN/A

onion

£0.32/ea

need 1 itemSainsbury's Red Onions x3 3 pack£0.95closest match

Sainsbury's£0.32/ea£0.95·Asda£3.00/kg£0.60·Aldi UK£0.32/ea£0.95·Morrisons£0.95·Tesco£0.33/ea£1.00·OcadoN/A

vinegar

£0.79/L

need 15 mlSainsbury's Malt Vinegar 568 ml£0.45

Sainsbury's£0.79/L£0.45·Asda£0.51/L£0.29·Aldi UK£0.35·Morrisons£0.35·Tesco£5.00/L£1.25·OcadoN/A

sugar

£1.50/kg

need 6 gSainsbury's White Granulated Sugar 500 g£0.75closest match

Sainsbury's£1.50/kg£0.75·Aldi UK£1.78/kg£0.89·Asda£1.78/kg£0.89·Morrisons£0.89·Tesco£1.09/kg£1.09·OcadoN/A

dried mint

£16.67/kg

need 1 gSainsbury's Fresh Packed Mint 30 g£0.50

Sainsbury's£16.67/kg£0.50·Aldi UK£16.67/kg£0.50·Morrisons£0.60·Tesco£18.99/ea£18.99·AsdaN/A·OcadoN/A

fresh dill

£30.00/kg

need 10 gSainsbury's Bunched Dill 20 g£0.60

Sainsbury's£30.00/kg£0.60·Morrisons£0.60·Aldi UKN/A·TescoN/A·AsdaN/A·OcadoN/A

Buy at Morrisons£2.35

garlic cloves

£0.87

need 4 itemsMorrisons Garlic Bulbs 4 Pack 4 per packclosest match

Morrisons£0.87·Sainsbury's£0.95/ea£0.95·Aldi UKN/A·TescoN/A·AsdaN/A·OcadoN/A

tomato purée

£0.59

need 30 gMorrisons Tomato Puree ( ) 200 gclosest match

Morrisons£0.59·Tesco£2.95/kg£0.59·Asda£3.50/kg£0.70·Sainsbury's£5.63/kg£0.80·Aldi UKN/A·OcadoN/A

lemon

£0.89

need 0.5 itemsMorrisons Savers 4 perpack 4 items

Morrisons£0.89·Tesco£0.37/ea£0.37·Sainsbury's£0.37/ea£0.37·Aldi UK£0.22/ea£0.89·Asda£0.35/ea£1.40·OcadoN/A

Buy at Asda£4.07

ground coriander

£14.20/kg

need 2 gRajah Dhaniya Coriander Ground Spices 100 g£1.42closest match

Asda£14.20/kg£1.42·Sainsbury's£26.39/kg£0.95·Morrisons£1.09·Aldi UKN/A·TescoN/A·OcadoN/A

pine nuts

£26.50/kg

need 20 gAsda Pine Nuts 100 g£2.65closest match

Asda£26.50/kg£2.65·Aldi UK£1.69·Tesco£39.50/kg£3.95·Morrisons£3.95·Sainsbury's£40.00/kg£4.00·OcadoN/A

Buy at Aldi UK£6.53

tomatoes

£2.48/kg

need 300 g2 × Everyday Essentials Baby Plum Tomatoes 1kg 250 g£0.62closest match

Aldi UK£2.48/kg£0.62·Tesco£3.33/kg£1.00·Sainsbury's£3.08/kg£1.00·Asda£3.33/kg£1.00·Morrisons£2.15·OcadoN/A

extra virgin olive oil

£5.30/L

need 30 mlSolesta Olive Oil 1 L£5.29closest match

Aldi UK£5.30/L£5.29·Asda£10.92/L£2.73·Sainsbury's£12.00/L£3.00·Morrisons£3.00·Tesco£12.40/L£3.10·OcadoN/A

Buy at Tesco£0.51

green chilli

£8.50/kg

need 1 itemTesco Standard£0.51closest match 1 pack assumed, quantity unknown (sold by weight)

Tesco£8.50/kg£0.51·Asda£8.83/kg£0.53·Aldi UK£0.55·Sainsbury's£8.46/kg£0.55·Morrisons£0.59·OcadoN/A

Not priced

plant-based yoghurt · 200 g
Aleppo pepper flakes · 2 g

Vegan

Dairy free

Middle eastern

More from @bosh.tv

lemon — zested and juiced

0.5 ea

extra virgin olive oil30 ml

dried mint1 g

Aleppo pepper flakes2 g

pine nuts — toasted20 g

fresh dill10 g

Method

Roast the aubergine Slice the aubergine into rounds ½ cm thick Place on the baking tray and drizzle with olive oil Bake for 25 minutes or until just cooked and slightly golden, or air-fry for 15 minutes, flipping half way through until golden
Prep the veg Peel and mince the garlic Peel and slice the onion Slice the tomatoes Deseed and slice the green chilli lengthways Pick the dill leaves
Make the base Heat a large frying pan with olive oil Add the garlic and sauté until fragrant Add the tomato paste, ground cumin, turmeric and ground coriander and cook for two minutes Layer up the tomatoes first, then sliced onion, aubergine and chilies Pour over the vinegar, sugar and water, then cover with a lid and leave to simmer for 15 minutes until everything is cooked and softened, then give it all a mix together
Make the yoghurt Place the yoghurt in a bowl and grate over the garlic, zest the lemon and add the juice Mix to combine and taste to season with salt
Finish and serve Spoon the yoghurt on a plate and top with the aubergine borani Finish with extra virgin olive oil, dried mint, aleppo pepper, the dill leaves and pine nuts