Apple Cinnamon Oatmeal Cups
Recipe from Yumna | Feel Good Foodie · original post · full recipe on feelgoodfoodie.net
A cross between baked oatmeal and muffins, made with simple vegan ingredients for an easy grab-and-go breakfast.
Serves 12 45 minKid-friendly
VeganDairy freeBake
Ingredients
- rolled oats270 g
- ground cinnamon — 2 tsp5 g
- baking powder — 1 tsp4.5 g
- salt — ¼ tsp1.5 g
- almond milk360 ml
- unsweetened applesauce250 g
- maple syrup60 ml
- apple — finely chopped125 g
- pecans — chopped, optional55 g
Method
- Preheat the oven to 350°F (180°C). Spray a 12-cup muffin pan with nonstick spray.
- In a large bowl, whisk together the oats, cinnamon, baking powder and salt. Add the milk, applesauce and maple syrup and stir until well combined.
- Fold in the chopped apple and pecans. Transfer the oatmeal mixture into the prepared muffin cups, filling them all the way to the top. The batter will seem a little wet, which is normal.
- Bake for 30–35 minutes, until the edges are lightly browned and the tops are set.
Cooking for a different diet?
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Gluten-free
- 270 g Gluten-free rolled oats instead of rolled oats
No change to the method or baking time.
Swaps are suggestions — check labels if you are cooking for an allergy.
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What it costs, and where to buy it
Shops to compare
List price at each shop
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
Sainsbury's· £7.53 of food
£12.60
40% spare
No price at Sainsbury's for:
- salt
- unsweetened applesauce
MorrisonsBest choice· £3.10 of food
£12.30
75% spare
No price at Morrisons for:
- rolled oats
- baking powder
- unsweetened applesauce
Aldi UK· £9.58 of food · £6.48 more
£9.76
2% spare
No price at Aldi UK for:
- rolled oats
- almond milk
- unsweetened applesauce
Tesco· £9.24 of food
£14.25
35% spare
No price at Tesco for:
- baking powder
- salt
- almond milk
- unsweetened applesauce
Asda· £1.31 of food
£5.39
76% spare
No price at Asda for:
- rolled oats
- ground cinnamon
- baking powder
- almond milk
- unsweetened applesauce
- pecans
£0.63a serve
from £0.63 a serve at Sainsbury's · 7 of 9 ingredients priced
About £7.53 of ingredients used for 12 serves.
£14.47 across 4 shops · 8 of 9 items priced · £2.64 more for bigger packs, 74% spare for later
Sainsbury's£7.53
missing 2 items
you'll pay £12.60 · 40% of it spare
MorrisonsBest choice£3.10
missing 3 items
you'll pay £12.30 · 75% of it spare
Aldi UK£9.58
missing 3 items · £6.48 more
you'll pay £9.76 · 2% of it spare
Tesco£9.24
missing 4 items
you'll pay £14.25 · 35% of it spare
Asda£1.31
missing 6 items
you'll pay £5.39 · 76% of it spare
Buy at Morrisons£8.21
almond milk
£1.45
need 360 mlMorrisons Sweetened Almond Milk 1 L
Morrisons£1.45·Sainsbury's£2.50/L£2.50·Aldi UKN/A·TescoN/A·AsdaN/A·
OcadoN/A
maple syrup
£3.70
need 60 mlMorrisons The Best Maple Syrup 189 mlclosest match
Morrisons£3.70·Asda£19.89/L£3.58·Sainsbury's£15.60/kg£3.90·Aldi UK£3.99·Tesco£20.76/kg£6.85·OcadoN/A
pecans
£3.06
need 55 gMorrisons Pecans 175 g
Morrisons£3.06·Sainsbury's£24.00/kg£2.40·Aldi UK£2.99·Tesco£20.00/kg£3.00·AsdaN/A·OcadoN/A
Buy at Sainsbury's£1.50
ground cinnamon
£22.37/kg
need 5 gStamford Street Co. Ground Cinnamon 38 g£0.85closest match
Sainsbury's£22.37/kg£0.85·Aldi UK£0.89·Tesco£27.78/kg£1.00·Morrisons£1.09·AsdaN/A·OcadoN/A
baking powder
£4.06/kg
need 4.5 gSainsbury's Baking Powder 160 g£0.65
Sainsbury's£4.06/kg£0.65·Aldi UK£0.65·TescoN/A·AsdaN/A·MorrisonsN/A·OcadoN/A
Buy at Asda£1.81
salt
£1.09/kg
need 1.5 gAsda Table Salt 750 g£0.82
Asda£1.09/kg£0.82·Aldi UK£0.65·Tesco£200.00/kg£1.00·Sainsbury's£200.00/kg£1.00·Morrisons£1.00·OcadoN/A
apple
~£0.94/kg
need 125 gJUST ESSENTIALS By ASDA Apples 6 pk 1.05 kg£0.99closest match
Asda~£0.94/kg£0.99·Tesco£2.80/kg£0.45·Sainsbury's~£2.50/kg£0.50·Aldi UK~£3.28/kg£0.59·Morrisons£2.00·OcadoN/A
Buy at Tesco£2.95
rolled oats
£2.95/kg
need 270 gQuaker Porridge Oats 1 kg£2.95closest match
Tesco£2.95/kg£2.95·Sainsbury's£3.60/kg£1.80·Aldi UKN/A·AsdaN/A·MorrisonsN/A·OcadoN/A
Not priced
- unsweetened applesauce · 250 g