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1-Pot Kale Sweet Potato Curry — Cost per Serve & Where to Buy | CartSorted

@minimalistbaker/1-Pot Kale Sweet Potato Curry

1-Pot Kale Sweet Potato Curry

Recipe from MINIMALIST BAKER · original post · full recipe on minimalistbaker.com

A hearty 1-pot curry with kale, sweet potato, and roasted cashews. Red curry is infused with coconut milk for big flavor and creamy texture. Just 30 minutes required!

Serves 4 30 min 8g proteinKid-friendly

VeganDairy freeOne panAsian

Ingredients

coconut oil — 1 ½ tbsp30 ml
shallot — minced1 ea
minced fresh ginger2 tbsp
garlic cloves — minced6 ea
red chili — thinly sliced1 ea
red curry paste2 tbsp
large sweet potato — peeled and cubed1 ea
canned light coconut milk800 ml
maple syrup — 1 tbsp20 ml
ground turmeric — 1 ½ tsp3.8 g
frozen peas — optional35 g

Cooking for a different diet?

Swaps that keep this dish what it is. The prices on this page are for the recipe as written.

Gluten-free
- 30 g Gluten-free red curry paste instead of red curry paste
Fry the gluten-free curry paste with the sweet potato as before, and serve over rice or quinoa.

Swaps are suggestions — check labels if you are cooking for an allergy.

Watch it on Instagram

What it costs, and where to buy it

Shops to compare

List price at each shop

Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
TescoBest choice
· £15.78 of food
£24.36
35% spare
No price at Tesco for:
- garlic cloves
Morrisons
· £17.44 of food · £1.66 more
£21.81
20% spare
No price at Morrisons for:
- coconut oil
Sainsbury's
· £18.01 of food
£22.01
18% spare
No price at Sainsbury's for:
- coconut oil
- roasted cashews
Aldi UK
· £10.43 of food
£11.72
11% spare
No price at Aldi UK for:
- coconut oil
- garlic cloves
- canned light coconut milk
- roasted cashews
Asda
· £8.64 of food
£16.19
47% spare
No price at Asda for:
- garlic cloves
- red curry paste
- ground turmeric
- kale
- roasted cashews

£3.95a serve

from £3.95 a serve at Tesco · 13 of 14 ingredients priced

About £15.78 of ingredients used for 4 serves.

£19.48 across 5 shops · all 14 items priced · £2.95 more for bigger packs, 55% spare for later

TescoBest choice

£15.78

missing 1 item

you'll pay £24.36 · 35% of it spare

Morrisons

£17.44

missing 1 item · £1.66 more

you'll pay £21.81 · 20% of it spare

Sainsbury's

£18.01

missing 2 items

you'll pay £22.01 · 18% of it spare

Aldi UK

£10.43

missing 4 items

you'll pay £11.72 · 11% of it spare

Asda

£8.64

missing 5 items

you'll pay £16.19 · 47% of it spare

Buy at Tesco£4.58

red chili

£8.50/kg

need 1 itemTesco Standard£0.51 1 pack assumed, quantity unknown (sold by weight)

Tesco£8.50/kg£0.51·Asda£8.83/kg£0.53·Aldi UK£0.55·Sainsbury's£8.46/kg£0.55·Morrisons£0.59·OcadoN/A

large sweet potato

£1.19/kg

need 1 itemTesco Standard£0.42 1 pack assumed, quantity unknown (sold by weight)

Tesco£1.19/kg£0.42·Asda£1.20/kg£0.60·Aldi UK£0.69·Morrisons£0.99·Sainsbury's£1.19/kg£1.19·OcadoN/A

frozen peas

£1.28/kg

need 35 gGrower's Harvest Garden Peas 900 g£1.15closest match

Tesco£1.28/kg£1.15·Morrisons£0.50·Aldi UK£1.09·Sainsbury's£1.70/kg£1.55·Asda£4.59/kg£1.72·OcadoN/A

roasted cashews

£16.67/kg

need 70 gTesco Salted Roasted Cashews 150 g£2.50

Tesco£16.67/kg£2.50·Asda£12.65/kg£2.53·Morrisons£2.75·Aldi UKN/A·Sainsbury'sN/A·OcadoN/A

Buy at Morrisons£4.79

garlic cloves

£0.87

need 6 items2 × Morrisons Garlic Bulbs 4 Pack 4 per packclosest match

Morrisons£0.87·Sainsbury's£0.95/ea£0.95·Aldi UKN/A·TescoN/A·AsdaN/A·OcadoN/A

canned light coconut milk

£0.75

need 800 ml2 × Laila Coconut Milk Light 400 ml

Morrisons£0.75·Tesco£1.88/L£0.75·Sainsbury's£1.88/L£0.75·Asda£2.45/L£0.98·Aldi UKN/A·OcadoN/A

kale

£0.66

need 60 gMorrisons British Sliced Kale 150 gclosest match

Morrisons£0.66·Tesco£4.44/kg£0.80·Aldi UK£4.45/kg£0.89·Sainsbury's£4.45/kg£0.89·AsdaN/A·OcadoN/A

lemon

£0.89

need 1 itemMorrisons Savers 4 perpack 4 items

Morrisons£0.89·Tesco£0.37/ea£0.37·Sainsbury's£0.37/ea£0.37·Aldi UK£0.22/ea£0.89·Asda£0.35/ea£1.40·OcadoN/A

Buy at Asda£6.08

coconut oil

£8.00/L

need 30 mlKTC 100% Pure Coconut Oil 250 ml£2.00

Asda£8.00/L£2.00·Tesco£18.55/L£5.25·Aldi UKN/A·Sainsbury'sN/A·MorrisonsN/A·OcadoN/A

minced fresh ginger

£5.00/kg

need 2 tbspAsda Standard£0.05

Asda£5.00/kg£0.05·Tesco£5.60/kg£0.56·Aldi UK£7.92/kg£0.99·Morrisons£1.55·Sainsbury's£5.60/kg£5.60·OcadoN/A

maple syrup

£19.89/L

need 20 mlClarks Pure Canadian Maple Syrup 180 ml£3.58closest match

Asda£19.89/L£3.58·Morrisons£3.00·Sainsbury's£15.60/kg£3.90·Aldi UK£3.99·Tesco£20.76/kg£6.85·OcadoN/A

Buy at Aldi UK£2.08

shallot

£0.69

need 1 itemNature's Pick British Shallots 400g 0.4kgreal special 1 pack assumed, quantity unknown (size unknown)

Aldi UK£0.69·Morrisons£1.10·Sainsbury's£2.88/kg£1.15·Tesco£3.38/kg£1.35·Asda£24.38/kg£3.90·OcadoN/A

red curry paste

£1.39

need 2 tbspReady, Set…cook! Thai Red Curry Paste 0.18kgclosest match

Aldi UK£1.39·Tesco£5.25/kg£2.10·Morrisons£2.45·Sainsbury's£6.75/kg£2.70·AsdaN/A·OcadoN/A

Buy at Sainsbury's£1.95

ground turmeric

£16.25/kg

need 3.8 gSainsbury's Ground Turmeric 120 g£1.95closest match

Sainsbury's£16.25/kg£1.95·Aldi UK£0.75·Tesco£22.22/kg£1.00·Morrisons£1.09·AsdaN/A·OcadoN/A

More from @minimalistbaker

kale — chopped

60 g

roasted cashews — optional70 g

lemon — juiced1 ea

Method

Heat a large pot over medium heat. Once hot, add coconut oil, shallot, ginger, garlic, and chili. Sauté for 2-3 minutes, stirring frequently.
Add red curry paste and sweet potato, stir, and cook for 2 minutes more.
Add coconut milk, maple syrup, turmeric, and a pinch of salt and stir. Bring to a simmer over medium heat.
Once simmering, add peas (optional) and slightly reduce heat. You want a simmer, not a boil, which should be around low to medium-low heat.
Cook for 5-10 minutes, stirring occasionally, to soften the potato and peas and infuse them with curry flavor.
At this time, also taste and adjust the flavor of the broth as needed. I added more maple syrup for sweetness, sea salt for saltiness, and turmeric for a more intense curry flavor. You can also add more curry paste for more spice and intense curry flavor. Don't be shy with seasonings - this curry should be very flavorful.
Once the broth is well seasoned and the potatoes are softened, add kale, cashews (optional) and lemon juice, and cover. Simmer for 3-4 minutes more over low to medium-low heat.
Serve over rice, quinoa, or steamed broccoli (broccoli and rice being my favorites). This dish gets elevated with the addition of more lemon juice and Thai or Italian basil for serving.