@mob’s recipes
Every recipe priced at your supermarket, so you can see what dinner costs a serve and where to shop for it.
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Checking this week’s prices…
Tuna Chipotle High Protein Smash
Tuna Chipotle High Protein Smash
Smoky chipotle tuna, black beans and charred corn folded through a creamy lime-spiked base, a high protein smash with a proper Mexican kick.
Tuna Chipotle High Protein Smash
Smoky chipotle tuna, black beans and charred corn folded through a creamy lime-spiked base, a high protein smash with a proper Mexican kick.
20 min
Serves 4SeafoodFishSpicy
Pork Bánh Mì High Protein Smash
Pork Bánh Mì High Protein Smash
A high protein smash twist on my favourite sandwich in the world - the bánh mì. Caramelised lemongrass pork mixed with pickled carrot, daikon and pâté in smash form.
Pork Bánh Mì High Protein Smash
A high protein smash twist on my favourite sandwich in the world - the bánh mì. Caramelised lemongrass pork mixed with pickled carrot, daikon and pâté in smash form.
45 min
Serves 4PorkAsian
Spicy Gochujang & Beef High Protein Smash
Spicy Gochujang & Beef High Protein Smash
Another day, another high protein smash. This ones's got punchy, umami-packed beef mince loaded with kimchi, gochujang and lime. Get stuck in.
Spicy Gochujang & Beef High Protein Smash
Another day, another high protein smash. This ones's got punchy, umami-packed beef mince loaded with kimchi, gochujang and lime. Get stuck in.
20 min
Serves 4BeefSpicyAsian
Marry Me Chicken High Protein Smash
Marry Me Chicken High Protein Smash
A rich, creamy sun-dried tomato chicken spread that's gently spicy, garlicky and seriously moreish. Pile it onto toast for the ultimate indulgent snack or light lunch.
Marry Me Chicken High Protein Smash
A rich, creamy sun-dried tomato chicken spread that's gently spicy, garlicky and seriously moreish. Pile it onto toast for the ultimate indulgent snack or light lunch.
35 min
Serves 4Chicken
Chicken Tikka High Protein Smash
Chicken Tikka High Protein Smash
All the flavour of your Friday night curry, in an easy preppable smash filler. Spiced, charred chicken tikka and boiled eggs smashed with mango chutney and lime, high protein and ready in 25 mins.
Chicken Tikka High Protein Smash
All the flavour of your Friday night curry, in an easy preppable smash filler. Spiced, charred chicken tikka and boiled eggs smashed with mango chutney and lime, high protein and ready in 25 mins.
25 min
Serves 4Kid-friendlyChicken